ʻO ka maʻi maʻi type 2, kahi ʻano o ka maʻi diabetes mellitus, ʻo ia paha kekahi o nā maʻi maʻi maʻi ʻoi aku ka maikaʻi o ka honua - a he mea kūpono ia ʻo ia ka hihia. Hōʻike ka ʻikepili ma ʻAmelika Hui Pū ʻIa, 37.3 miliona mau kānaka, a i ʻole 11.3 pākēneka o ka heluna US, loaʻa ka maʻi diabetes, a ʻo ka hapa nui o kēia poʻe he ʻano 2.
Ma waena o kēlā poʻe me ka maʻi maʻi diabetes, 8.5 miliona ʻaʻole ʻike iā lākou ua loaʻa iā lākou, a ke piʻi nei ka heluna o ka poʻe ʻōpio i ka maʻi prediabetes a me ka maʻi diabetes type 2.
Ua hōʻike ʻia kahi noiʻi e hiki i ka maʻi diabetes ma mua ke hoʻonui i ka pilikia o nā pilikia olakino, me ka maʻi puʻuwai a me kekahi mau ʻano maʻi kanesa.
Inā ua ʻike ʻia ʻoe me ka maʻi maʻi type 2 a i ʻole he moʻolelo ʻohana o ka maʻi, he mea weliweli kēia maʻi a me ka pilikia o nā pilikia olakino e hiki mai ana me ia. A me ka hoʻololi ʻana i ka meaʻai a me ke ʻano o ka nohona, ʻaʻohe nīnau he mea paʻakikī kēia maʻi.
Akā ʻo ka noho ʻana me ka maʻi maʻi type 2 ʻaʻole pono e pōʻino. ʻO ka ʻoiaʻiʻo, ke aʻo ʻia ʻoe e pili ana i ka maʻi - e like me ka hoʻomaopopo ʻana i ke ʻano o ka ulu ʻana o ka insulin a pehea e hoʻohaʻahaʻa ai, ka ʻike pehea e ʻike ai i nā hōʻailona o ka maʻi diabetes, a me ke aʻo ʻana i ka mea e ʻai ai - hiki iā ʻoe ke paʻi i nā kumuwaiwai āu e pono ai ke alakaʻi i kahi ola hauʻoli.
ʻOiaʻiʻo, manaʻo kekahi mau noiʻi hiki iā ʻoe ke waiho i ka maʻi diabetes type 2 i ke kala ʻana ma o ka hoʻololi ʻana i kāu meaʻai a me kou nohona. Ma waena o nā holomua hoihoi, ʻo ia ka hoʻohana ʻana i ka meaʻai ketogenic momona kiʻekiʻe, haʻahaʻa-carb ma ke ʻano he ala lapaʻau no ka mālama ʻana i ka maʻi maʻi type 2, kahi loiloi loiloi.
Eia kekahi, ke piʻi aʻe nei nā hōʻike e hiki ke hoʻohuli i ka maʻi diabetes type 2 i hoʻokahi ʻano hana - ʻo ka hana bariatric.
Ma kēia ʻatikala, e ʻimi i kēia ʻike a me nā mea hou aku. E noho i hope, heluhelu, a hoʻomākaukau no ka mālama ʻana i ka maʻi diabetes type 2.
Nā hōʻailona a me nā hōʻailona o ka maʻi maʻi type 2
I ka wā mua o ka maʻi, ʻaʻole ʻike pinepine ʻia ka maʻi diabetes type 2, e like me ka noiʻi mua. Eia nō naʻe, pono ʻoe e makaʻala i nā hōʻailona a me nā hōʻailona hōʻailona mua, e like me kēia:
Ka mimi pinepine a me ka makewai loa
Pohō kaumaha a manaʻo ʻole paha
Hoʻonui i ka pōloli
ʻIke pohihihi
ʻEleʻele, ʻeleʻele ʻeleʻele o ka ʻili (i kapa ʻia ʻo acanthosis nigricans)
Ka luhi
ʻO nā ʻeha e ola ʻole
Inā loaʻa iā ʻoe hoʻokahi a ʻoi aʻe paha mau mea pilikia no ka maʻi maʻi type 2 a ʻike i kekahi o kēia mau hōʻailona, pono e kelepona i kāu kauka, no ka mea he maʻi maʻi type 2 paha kāu.
Nā kumu a me nā mea pilikia o ka maʻi maʻi type 2
ʻAʻole ʻike ka poʻe noiʻi i ke kumu o ka maʻi diabetes type 2, akā manaʻoʻiʻo lākou e pāʻani ana kekahi mau mea. ʻO ia mau mea e pili ana i ka genetics a me ka nohona.
ʻO ke kumu o ka maʻi maʻi type 2 ʻo ke kūʻē ʻana i ka insulin, a ma mua o ka loaʻa ʻana o ka maʻi diabetes type 2, hiki ke ʻike ʻia ʻoe me ka prediabetes.
Kūʻē Insulin
Hōʻailona ʻia ka maʻi maʻi type 2 e ke kō koko kiʻekiʻe ʻaʻole hiki i kou kino ke hoʻohaʻahaʻa iā ia iho. Kapa ʻia ke kō koko kiʻekiʻe he hyperglycemia; ʻO ka hypoglycemia ke kō koko haʻahaʻa.
ʻO ka insulin - ka hormone e hiki ai i kou kino ke hoʻoponopono i ke kō i loko o ke koko - i hana ʻia i loko o kou pancreas. ʻO ka mea nui, ʻo ke kū'ē ʻana o ka insulin kahi mokuʻāina kahi i hoʻohana ʻole ai nā cell o ke kino i ka insulin. ʻO ka hopena, ʻoi aku ka nui o ka insulin ma mua o ka mea maʻamau no ka lawe ʻana i ke kō koko (glucose) i loko o nā cell, e hoʻohana koke ʻia no ka wahie a mālama ʻia paha no ka hoʻohana hope. ʻO ka hāʻule ʻana o ka maikaʻi i ka lawe ʻana i ka glucose i nā cell e hoʻokumu i kahi pilikia no ka hana o ke kelepona; ʻO ka glucose ka mea maʻamau ka wikiwiki a me ka maʻalahi loa o ke kino.
ʻAʻole ulu koke ka pale ʻana o ka insulin, a ʻo ka pinepine, ʻaʻole hōʻike ka poʻe me kēia maʻi i nā hōʻailona - ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka maʻi.[8]
I ka lilo ʻana o ke kino i mea kūʻē i ka insulin, pane ka pancreas ma ka hoʻokuʻu ʻana i ka nui o ka insulin. ʻO kēia kiʻekiʻe o ka insulin ma mua o ka maʻamau i loko o ke kahe koko i kapa ʻia ʻo hyperinsulinemia.
Prediabetes
ʻO ke kūpaʻa ʻana o ka insulin e hoʻouna i kou pancreas i ka overdrive, a ʻoiai hiki iā ia ke hoʻomau i ka piʻi ʻana o ke kino no ka insulin no kekahi manawa, aia ka palena o ka hiki ke hana i ka insulin, a ma hope e piʻi aʻe kou kō koko - e alakaʻi ana i ka prediabetes, ka precursor o ka maʻi diabetes type 2, a i ʻole type 2 diabetes pono'ī.
ʻAʻole manaʻo ka maʻi prediabetes e hoʻomohala maoli ʻoe i ka maʻi diabetes type 2. ʻO ka hopu koke ʻana i ka maʻi maʻi a laila hoʻololi i kāu meaʻai a me kou nohona hiki ke pale i kou olakino mai ka ʻinoʻino.
ʻO ka prediabetes a me ka maʻi diabetes type 2 kekahi o nā maʻi maʻamau i ka honua - e pili ana i ka 100 miliona ʻAmelika, e like me ka CDC. Eia nō naʻe, ʻaʻole maopopo loa ka poʻe noiʻi i ke ʻano o ke ʻano o ka insulin.
ʻO ke ʻano maʻi diabetes 2 nā kumu pilikia
E like me ka mea i ʻōlelo ʻia, ʻo ka maʻi diabetes type 2 he maʻi multifactorial. ʻO ia hoʻi, ʻaʻole hiki iā ʻoe ke hoʻōki wale i ka ʻai ʻana i ke kō a hoʻomaka i ka hoʻoikaika kino e pale aku i ka ulu ʻana o kēia maʻi olakino.
Eia kekahi mau mea e pili ana i kou pilikia o ka ma'i ma'i type 2.
ʻO ka momona ʻO ka paʻa ʻana a i ʻole ke kaumaha nui e hoʻopilikia nui iā ʻoe i ka maʻi maʻi type 2. ʻO ka helu kino kino (BMI) kahi ala e ana ai inā he paʻa a keu paha ʻoe.
ʻAʻai maikaʻi ʻole ʻO ka nui o nā ʻano meaʻai hewa hiki ke hoʻonui i kou pilikia o ka maʻi maʻi type 2. Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i ka meaʻai ʻoi aku ka nui o nā meaʻai a me nā mea inu i hoʻopaʻa ʻia i ka calorie, a me ka haʻahaʻa o nā meaʻai momona momona, hiki ke hoʻonui nui i kou pilikia o ka maʻi maʻi type 2. ʻO nā meaʻai a me nā mea inu e kaupalena ʻia, ʻo ia ka berena keʻokeʻo, nā ʻōpala, nā kuki, ka keke, ka soda, a me ka wai huaʻai. ʻO nā meaʻai a me nā mea inu e hoʻokumu i nā huaʻai, nā mea kanu, nā kīʻaha piha, ka wai, a me ke kī.
Nui ka manawa TV ʻO ka nānā nui ʻana i ka TV (a me ka noho nui ʻana ma ke ʻano laulā) hiki ke hoʻonui i kou pilikia o ka momona, ka maʻi diabetes type 2, a me nā maʻi ʻē aʻe.
ʻAʻole lawa ka hoʻoikaika kino E like me ka pilina o ke kino me ka insulin a me nā hormones ʻē aʻe e hoʻopilikia ai i ka ulu ʻana o ka maʻi diabetes, pēlā pū ka ʻiʻo. ʻO ka nui o ka ʻiʻo lean, hiki ke hoʻonui ʻia ma o ka hoʻomaʻamaʻa cardiovascular a me ka hoʻomaʻamaʻa ikaika, pāʻani i ka pale ʻana i ke kino mai ka pale ʻana i ka insulin a me ka maʻi diabetes type 2.
ʻO nā moe moe Hiki ke hoʻopilikia i ke koena o ke kino o ka insulin a me ke kō koko ma o ka hoʻonui ʻana i ke koi o ka pancreas. I ka wā lōʻihi, hiki i kēia ke alakaʻi i ka maʻi diabetes type 2.
ʻO Polycystic ovarian syndrome (PCOS) Ma kekahi mau manaʻo hoʻohālikelike, ʻoi aku ka nui o ka pilikia o ka wahine i loaʻa i ka PCOS - he maʻi hoʻomaʻamaʻa ʻole o ka hormone - ma mua o kona mau hoa me ka PCOS ʻole. ʻO ka pale ʻana i ka insulin a me ka momona ka mea maʻamau o kēia mau kūlana olakino.
ʻOi aku ma mua o 45 makahiki ʻO ka nui o kou ulu ʻana, ʻoi aku ka nui o kou ulu ʻana i ka maʻi diabetes type 2. Akā i nā makahiki i hala iho nei, ua hoʻonui ʻia ka nui o nā keiki a me nā ʻōpio me ka prediabetes a me ka maʻi diabetes type 2.
