Turkey, chikondwerero cha zikondwerero zachikondwerero ndi tsiku ndi tsiku zofanana, sikuti ndi gwero lokoma komanso lopatsa thanzi komanso ndi mphamvu yopatsa thanzi. Munkhaniyi, tiona mbali zosiyanasiyana za ku Turkey zomwe zimathandizira kuti zikhale bwino, kuchokera protein yake yomwe ili ndi michere yambiri yomwe ingachitike.
Kutsatsa mapuloteni ku minofu
Chimodzi mwazinthu zabwino zaumoyo wa Turkey ili m'mitundu yake yapamwamba kwambiri. Turkey imadziwika kuti ndi gwero labwino kwambiri la mapuloteni obiriwira, omwe ndi ofunikira kukula minofu, kukonza, ndi kukonza. Kugwiritsa ntchito mabele atatu a ku Turkey kumapereka pafupifupi 25 magalamu a mapuloteni, kumapangitsa kuti akhale chisankho chabwino kwa aliyense omwe akufuna kuti azitha kupeza zofunika pa zopanga mapuloteni tsiku lililonse omwe amapezeka m'matumba ena.
Kulemera Kulemera ndi Musaty
Kuphatikiza pa kukhala wopanga mapuloteni, Turkey kungakhale kofunika kwambiri pakuwongolera thupi. Kuphatikiza kwa mapuloteni ndi michere ina ku Turkey kumapangitsa kuti munthu asamve bwino komanso kuthandiza kuthana ndi kudya kwambiri ndikulimbikitsa thupi labwino. Kuphatikiza nthunzi mu zakudya zoyenera zimakhala zopindulitsa kwambiri kwa iwo omwe akufuna kuchepa thupi kapena kukonza zonenepa.
Mbiri Yolemera Kwambiri
Turkey sikuti ndi mapuloteni okha; Imadzitamandira mbiri yabwino yopangidwa ndi mavitamini osiyanasiyana ndi michere yambiri yofunika kuti ithe. Kutumikira ku Turkey kumapereka ndalama zambiri za B, kuphatikizapo B6 ndi B12, komwe kumasewera moyenera m'magayi kagayidwe, ntchito ya ngweurologication, ndikupanga maselo ofiira amwazi. Kuphatikiza apo, Turkey ndi gwero labwino la mchere monga zinc, Selenium, ndi phosphorous, aliyense amathandizira mbali zosiyanasiyana za moyo wosiyana.
Chithandizo cha chitetezo cha mthupi
Kupezeka kwa Selenium ku Turkey ndi kochititsa chidwi kwambiri chifukwa chothandizira chitetezo cha mthupi. Selenium ndi mchere wofunikira kuti ukhale wonyozeka ngati mantioxidant, akuthandiza kuteteza maselo kuti asawonongeke ndikusewera mbali yofunika kwambiri. Kuphatikiza nthunzi muzakudya zanu zitha kuthandizira chitetezo chachabe champhamvu, kuthandiza thupi lomwe limayendetsedwa ndi matenda ndi matenda.
Mtima Ubwino Waumoyo
Mosiyana ndi malingaliro olakwika okhudzana ndi nyama ndi mtima wathanzi, nkhuku nkhuku ngati Turkey ikhoza kukhala gawo la zakudya zopatsa thanzi. Turkey ili yotsika m'mafuta ndi cholesterol, ndikupangitsa kuti ikhale chisankho chanzeru kwa anthu omwe akufuna kusamalira thanzi lawo. Kuphatikizika kwa Turkey muzakudya zoyenera, limodzi ndi zinthu zina za moyo wabwino, zimatha kuthandiza kuti mukhalebe ndi mtima woyenerera.
Malamulo a Tryptophan ndi Solptophan
Turkey ili ndi amino acid yotchedwa tryptophan, yomwe nthawi zambiri imagwirizanitsidwa ndi kugona kwa postgiving. Komabe, tryptophan ali ndi gawo lofunikira kwambiri kuposa kugona, limagwira ngati chotsogola ku serotonin, neurotransmitter yomwe imagwira ntchito moyenera. Kuwononga ku Turkey kumatha kuyambitsa kaphatikizidwe wa serotonin, komwe kungalimbikitse kusangalala ndi thanzi labwino.
Kusintha kukhitchini
Kugwiritsa ntchito ku Turkey kukhitchini kumawonjezera chidwi chake monga kusankha zakudya zabwino. Kuchokera pa bere lophika ku Turkey kupita ku Turkey, dzuwa lino limatha kuphatikizidwa mu mbale zosiyanasiyana, ndikumachita zinthu zosiyanasiyana komanso zomwe amakonda. Kuchita kusintha kumeneku kumapangitsa kuti anthu azisangalala ndi zokolola za ku Turkey m'malo osiyanasiyana, ndikupangitsa kuti ikhale njira yothandiza komanso yofikira ponseponse.
Pomaliza, Turkey imatuluka ngati mphamvu yaumoyo, ikupereka maubwino ambiri omwe amapitilira gawo lawo monga mawonekedwe a maphwando a holide. Kuchokera pama proteni ake omwe ali ndi michere yake yambiri, Turkey imathandizira kuti minofu ikhale ither, kasamalidwe kolemera, chitetezo chathupi, thanzi la mtima, komanso malamulo a mtima. Kukumbatirana ku Turkey muzakudya zoyenera osati kumawonjezera chinthu chokoma ku chakudya komanso kumaperekanso zabwino zambiri, kumangosankha mwanzeru iwo akuwadyetsa matupi awo ndikulimbikitsa moyo wawo.
