Hypertension chishambiso chakajairika chirwere chisingaperi. Kana ikasiyiwa isingadzoreki kwenguva yakareba, inogona kukonzera kukuvara kwakanyanya kune yakakosha nhengo dzakadai semoyo, uropi neitsvo. Naizvozvo, zvakakosha kwazvo kunzwisisa uye kudzivirira hypertenension nenzira yakakodzera.
I. Tsanangudzo uye zvinokuvadza zve hypertension
Hypertension inoreva mamiriro ezvinhu apo systolic uye diastoic ropa rinodzvinyirirwa zvinomisikidzwa. Maererano neChina Diagnostic chiyero, vakuru vane systolic Ropa Purce Kana iyo Systallic kumanikidza iri pakati pe140-159 mmhg kana diastoic kudzvanywa iri pakati pe90-99 mmhg, inoverengerwa sedanho 1 hypertension. Kana iyo systolic kumanikidza iri pakati pegumi nemakumi mashanu emmhg kana diastoic kudzvanywa kuri pakati pe100-109 mmhg, inoverengerwa sedanho 2 hypertension. Kana iyo systolic kumanikidza iri ±180 mmhg kana diastoic kudzvinyirirwa ndeye ≥119 mmhg, inoverengerwa sedanho 3 hypertension.
Hypertension kwenguva refu inogona kukuvadza zvakanyanya nhengo dzakakosha semwoyo, uropi neitsvo, uye kutotungamira kumamiriro ezvinhu anouraya kunge chirwere chemoyo, kurira uye kutadza kweitsvo. Naizvozvo, hypertension inonzi 'Iyo Mhezi Yakanyarara ' uye inoisa kukosha kwakakosha hutano.
Ii. Zvinokonzera Hypertension
Pane zvinhu zvakasiyana siyana zvinogona kupesvedzera kumanikidzwa kweropa. Izvo Zvakakura Zvinokonzeresa zveHypertension zvinosanganisira:
1. Unewelty Mararamiro
Kunyanya kudya kwakanyanyisa kwemhuka dzemhuka, protein, kufutisa uye kushaya simba rekurovedza muviri, kuputa kwenguva refu uye kunwa doro, ndege dzose dzinokuvadza dzinogona kuita hypertension.
2. Kunyanya kushushikana kwepfungwa
Dzvinyiriro dzakasiyana-siyana kubva kubasa uye nehupenyu dzinogona kukurudzira kunzwira tsitsi, kuwedzera mari yekubudira uye kutungamira kune yakakwirira yeropa.
3. Kunyanya sodium kudya
Kudya zvakawandisa sodium-chikafu chakapfuma kunowedzera zvakadaro muropa, zvichitungamira kuchengetwa kwemvura mumidziyo yeropa uye kuwedzera kweropa.
4. Genetic zvinhu
Vanhu vane nhoroondo yemhuri yehypertension vanokwanisa kukudziridza mamiriro aya.
5. Kukwegura
Sevanhu vezera, vascular elasticity uye basa zvishoma nezvishoma kuderera, kuwedzera njodzi yehypertension.
III. Zviratidzo zve hypertension
Nyoro kune mwero mwero hypertension kazhinji haina zviratidzo zviri pachena mumatanho awo ekutanga uye anogona chete kuwanikwa kuburikidza nekuyerwa. Kana iyo kudzvanywa kweropa ichiramba ichikwira, zviratidzo semusoro, kuderera, kuisa mbichana, tinnitus uye kushaya hope kunogona kuitika. Vamwe varwere vanogonawo kuwana zvisina kukodzera kuona uye epistaxis.
Iv. Kurapwa kwehypertension
6. Pharmacological kurapwa
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. Mienzaniso inosanganisira kusimudzira, Lisinopril, etc. Renal basa inofanira kutariswa panguva yekushandisa.
. Mienzaniso inosanganisira pritoranol, Atenolol, nezvimwe.
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7. Lifestyle yekugadziridzwa
(1) yakaderera-munyu uye yakaderera-mafuta chikafu: kuderedza kudya mafuta, cholesterol neodium.
(2) Kugara uchirovedza muviri
(3) Ramba uine huremu hwakajairika.
(4) Kusvuta uye kudhakwa kudhakwa.
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V. Kudzivirira kwehypertension
Kiyi yekudzivirira hypertension iri mumararamiro ane hutano uye maitiro akakodzera ekudya.
8. Chengetedza yakajairika huremu uye kudzivirira kufutisa.
9. Gara uchisvuta uye nedoro kunwa.
10. Yakaderera-munyu uye yakaderera-mafuta chikafu, idya michero yakawanda uye miriwo.
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12. Shandisa kushushikana kwebasa uye chengetedza yakanaka mijenya.
13. Tarisa ropa reropa nguva dzose. Tsvaga kurapwa nekukurumidza kana abnormality yakaonekwa.
Vi. Kukosha kwekugara kweropa rekumanikidza kwekutarisa
Sezvo hypertension kazhinji haina zviratidzo zvakakosha mumatanho awo ekutanga, varwere vazhinji havazivi kuti vanazvo. Naizvozvo, kudzvinyirira kweropa nguva dzose kucherechedza kwakakosha kwazvo.
Vakuru vanofanira kuve nekukara kweropa ravo kuongororwa kamwe chete mwedzi 3-6. Kana abnormality yakaonekwa, kurapwa kwakanaka uye mararamiro emararamiro anofanirwa kutangwa pasi pekutungamirirwa kweChiremba, kuitira kuti kuchengeta kudzvanywa kweropa pasi uye kudzivirira matambudziko.
Hypertension ndeyekudzivirira uye kurapwa chirwere chisingaperi. Nekuziva kwakakodzera, kudzivirira kwakakodzera, kurapwa kwesainzi, kunogona kudzorwa zvinobudirira kuti udzivise kukanganisa uye kugonesa hupenyu hune hutano.
