I. Selelekela
Sebakeng sa sejoale-joale sa lefats'e la ts'ebetso, moo mesebetsi e tsamaisoang ke thekenoloji e renang, tlhaho e teng hohle ea ho lula nako e telele e fetohile 'nete e ke keng ea qojoa.Ho tloha ho basebetsi ba liofising ba khomaretseng litafole tsa bona ho ea ho bakhanni ba literaka tse tsamaeang nako e telele ba nkang sebaka se selelele, mesebetsi e itseng e hloka nako e telele ea ho lula.Tataiso ena e pharaletseng e ikemiselitse ho hlahloba likotsi tse ngata tse amanang le nako e telele ea ho lula, ho fana ka leseli mabapi le litsela tse rarahaneng tseo ho phela bophelo ba ho lula li ka ama bophelo ba rona ba 'mele le ba kelello.
II.Mesebetsi e Reriloeng Pele ho Lula Nako e Telele
A. Mesebetsi ea Desk
Basebeletsi ba Liofisi: Ba etsang mesebetsi e thehiloeng k'homphieutheng, ba qeta lihora tse ngata ba le deskeng ntle le khefu e lekaneng.
Baetsi ba Mananeo le Bahlahisi: Batho ba ikakhetse ka setotsoana ho khouto le nts'etsopele ea software, hangata e hlokang nako e telele ea ho lula ba tsepamisitse maikutlo.
B. Litsebi tsa Lipalangoang
Bakhanni ba Literaka: Bakhanni ba literaka tse tsamaeang nako e telele ba nkang sebaka se selelele ba qeta lihora tse telele ba lutse.
Bafofisi ba lifofane: Mokhoa oa ho fofa o akarelletsa ho qeta nako e telele ka kamoreng e koaletsoeng ea lifofane, e leng se tlatsetsang bophelong ba ho itulela feela.
C. Likarolo tsa Bophelo bo Botle le Tsamaiso
Basebeletsi ba tsa Bophelo bo Botle: Basebetsi ba tsamaiso lipetlele le litleliniki ba ka qeta nako e telele ba lutse lideskeng, ba laola litlaleho tsa bakuli le mesebetsi ea tsamaiso.
Baemeli ba Tšebeletso ea Bareki: Litsebi tsa lits'ebeletso tsa mehala kapa mesebetsi ea litšebeletso tsa bareki hangata li mamella ho lula nako e telele nakong ea lichifi tse telele.
D. Likarolo tsa Thuto le Lipatlisiso
Bafuputsi le Barutehi: Ba amehang mesebetsing ea thuto, lipatlisiso le ho ngola ba ka qeta lihora tse ngata ba le litafoleng kapa lilaeboraring.
III.Lekhetho la Physiological
A. Mathata a Mesifa
Ho lula nako e telele ho lebisa ho satalla mesifa le ho se leka-lekane, ho baka khatello molaleng, mahetleng le mokokotlong o tlase.Ho utloisisa biomechanics ea ho lula ho thusa ho manolla mathata a khatello ea mesifa.
B. Ho senyeha ha Postural
Ho lula nako e telele ho etsa hore motho a be le boemo bo bobe, e leng se lebisang ho senyeha ha mokokotlo oa mokokotlo le kotsi e eketsehileng ea maemo a sa foleng a kang kyphosis le lordosis.Ho hlahloba liphello tsa nako e telele tsa ho senyeha ha postural ke habohlokoa bakeng sa mehato ea thibelo ea bophelo bo botle.
C. Ho fokotseha ha metabolism
Boitšoaro ba ho lula fatše bo amana le ho fokotseha ha sekhahla sa metabolism, se ka tlatsetsang ho boima ba 'mele le mathata a metabolism.Ho hlahloba kamano e rarahaneng pakeng tsa ho lula le metabolism ho fana ka leseli mabapi le liphello tse pharaletseng tsa bophelo bo botle.
IV.Mathata a pelo
A. Ho Fokotsa Phallo ea Mali
Ho lula nako e telele ho sitisa phallo ea mali, ho eketsa kotsi ea ho ba le thrombosis e tebileng ea methapo le mafu a pelo.Ho senola mekhoa e rarahaneng ea ho fokotsa phallo ea mali ho hatisa bohlokoa ba ho tsamaea kamehla.
B. Tšusumetso Khatellong ea Mali
Liphuputso li fana ka maikutlo a kamano pakeng tsa ho lula nako e telele le khatello e phahameng ea mali.Ho kenella ka har'a liphetoho tsa 'mele tse etsahalang nakong ea ho lula nako e telele ho fana ka kutloisiso e tebileng ea liphello tsa pelo.
V. Mathata a ho Laola Boima
A. Mokhoa oa ho Phela oa ho Lula le Botenya
Khokahano lipakeng tsa ho lula nako e telele le botenya ke karolo ea bohlokoa ea mathata a bophelo a sejoale-joale.Ho hlahloba karolo ea bophelo ba ho lula u lutse seoa sa botenya ho fana ka leseli mabapi le maano a thibelo.
B. Ho hanyetsa insulin
Boitšoaro ba ho lula fatše bo amahanngoa le ho hanyetsa insulin, e leng selelekela sa lefu la tsoekere.Ho manolla mekhoa e rarahaneng ea ho hanyetsa insulin ho fana ka leseli mabapi le likotsi tse ka bang teng tsa ho lula nako e telele.
VI.Liphello tsa Bophelo bo Botle ba Kelello
A. Tšusumetso ho Mosebetsi oa Kelello
Lipatlisiso li bontša hore boitšoaro ba ho lula fatše bo ka ama ts'ebetso ea kelello le ho eketsa kotsi ea mathata a bophelo bo botle ba kelello.Ho hlahloba kamano pakeng tsa ho lula le ho phela hantle kelellong ho fana ka pono e akaretsang ea bophelo bo botle.
B. Liphello Tsa Kelello
Ho utloisisa mathata a kelello a ho lula nako e telele, ho kenyelletsa le khatello ea maikutlo e eketsehileng le maemo a ho tšoenyeha, ho totobatsa tlhoko ea mananeo a felletseng a bophelo bo botle mosebetsing.Ho sekaseka tšebelisano lipakeng tsa bophelo bo botle ba 'mele le ba kelello ke ntho ea bohlokoa bakeng sa bophelo bo botle ka kakaretso.
VII.Mekhoa ea ho Fokotsa
A. Ho Kenyelletsa Motsamao ho Mokhoa oa Letsatsi le Letsatsi
Ho kenya ts'ebetsong maqheka a ho senya nako e telele ea ho lula, joalo ka lideske tse emeng le khefu e khuts'oane khafetsa, ho ka fokotsa likotsi tsa bophelo bo botle tse amanang le mokhoa oa bophelo oa ho lula.
B. Mekhoa ea ho Itloaetsa Kamehla
Ho theha mokhoa o tsitsitseng oa ho ikoetlisa ho thusa ho loantša liphello tsa ho lula, ho khothalletsa bophelo bo botle ba pelo, ho tenyetseha ha mesifa, le bophelo bo botle ba kelello.Ho hlahloba mekhoa e sebetsang ea boikoetliso ho fana ka tharollo e sebetsang.
VIII.Lits'ebetso tsa Mosebetsi
A. Moqapi oa Sebaka sa Mosebetsi oa Ergonomic
Ho theha libaka tsa ts'ebetso tsa ergonomic tse khothaletsang ho sisinyeha le ho ts'ehetsa boemo bo nepahetseng ho bohlokoa bakeng sa ho fokotsa likotsi tsa ho lula nako e telele.Ho lekola phello ea litšebelisano tsa sebaka sa mosebetsi ho bophelo bo botle ba basebetsi ho bohlokoa bakeng sa ho theha maano a sebetsang hantle.
B. Liphetoho tsa Boitšoaro le Thuto
Ho khothaletsa tlhokomeliso ka likotsi tsa ho lula nako e telele le ho khothaletsa liphetoho tsa boitšoaro mosebetsing ho khothalletsa moetlo oa bophelo bo botle.Ho sekaseka katleho ea matsapa a thuto ho kenya letsoho maqheka a tsoelang pele a bophelo bo botle mosebetsing.
IX.Qetello
Likotsi tsa ho lula nako e telele li fetela ka nģ'ane ho ho hloka botsitso 'meleng, ho ama bophelo ba pelo ea rona, metabolism, bophelo bo botle ba kelello le bophelo bo botle ka kakaretso.Ho lemoha mefuta e mengata ea likotsi tsena ke mohato oa pele oa ho kenya ts'ebetsong mehato e sebetsang ea thibelo.Tataiso ena e ikemiselitse ho matlafatsa batho ka bomong le mekhatlo ka tsebo, ho khothaletsa phetoho ea paradigm molemong oa bophelo bo botle, bo mafolofolo haholoanyane.Ho amohela mokhatlo e le motheo oa bophelo ba letsatsi le leng le le leng ho ka lebisa ntlafatsong e tebileng bophelong bo botle ba 'mele le ba kelello, ho netefatsa bokamoso bo khanyang le bo tsitsitseng bakeng sa batho ka bomong le sechaba ka ho tšoanang.
