Mecanmed yog ib tug thawj coj Tuam Tshoj cov menyuam yaus 'workout iav chaw tsim tshuaj paus, cov chaw muag khoom thiab cov neeg xa khoom. Ua raws li kev ua raws li cov khoom zoo tshaj plaws, kom peb cov menyuam cov iav ua haujlwm tau txaus siab los ntawm ntau tus neeg siv khoom. Huab tsim, zoo raw cov ntaub ntawv, kev ua tau zoo thiab tus nqi sib tw yog dab tsi txhua tus neeg siv khoom xav tau, thiab kuj tau muab koj. Tau kawg, tseem ceeb yog peb cov kev pab cuam tom qab muag. Yog tias koj txaus siab rau peb cov menyuam cov kev pab cuam Godout iav , koj tuaj yeem sab taw peb tam sim no, peb yuav teb rau koj hauv lub sijhawm!