Mahalo ko koe he tauira tuturu i te tauira tauira tapawha vertebral e kitea ana , e rapu ana i te tauira tuuturu-a-riipene teitei , me te kaiwhakarato ngaio ka tutuki i o hiahia. Ehara i te tauira noa te tauira-a-ira-a-riipene Tauira Tauira Tauira I whakaputahia e matou kua oti te tohu i te paerewa ahumahi, engari ka taea hoki e taatau te whakatutuki i o hiahia. Ka whakaratohia e matou ma te ipurangi, ratonga, ka taea e koe te whiwhi i te arahi ngaio i runga i te tauira anotamical-a-ira tae noa ki te tauira tauira pouwhanga vertebral . Kaua e mangere ki te hono atu ki a maatau ki te aro atu koe ki te tauira-a-ira-a-ira ki te tauira tauira tauira pou-whakarewa , e kore matou e tuku i a koe ki raro.