Joang ho theola boima ba 'mele bakeng sa ntja ea hau?
Pele ho tsohle, re tlameha ho hlahloba hore na ntja ea hau e motenya le ho hlahloba sesosa sa botenya, ebe re fumana mokhoa oa ho theola boima ba ntja ea hau.Re khothaletsa hore beng ba bona ba ise lintja tsa bona sepetlele ho ea hlahlojoa pele, e le hore ngaka e ka u thusa ho fumana hore na ntja e nonne haholo.Ka ho hlahloba lisosa tsa botenya ba ntja, u lokela ho qala ho thusa ntja ho tlosa mekhoa e khothalletsang botenya, ebe e kopantsoe le mekhoa e latelang ea ho lahleheloa ke boima ba ntja, e le hore ntja e ka theola boima ba 'mele ka katleho.
1. Lijo ke senotlolo
Bakeng sa lintja, ha e le batho, ho theola boima ba 'mele ho hlile ho theohela linthong tse peli: lijo le boikoetliso.'Me ho mong'a ntja ea lekang ho laola kapa ho fokotsa boima ba ntja ea bona, lijo ke tsa bohlokoa ka ho fetisisa.Hona joale ho na le mefuta e mengata ea lijo tsa lintja, hape ho na le lijo tsa lintja tse etselitsoeng lintja tse nonneng haholo.Mofuta ona oa lijo tsa lintja o na le mafura a fokolang le protheine, le fiber e ngata e tala.Lintja li ka qoba limatlafatsi tse feteletseng hore li se ke tsa tsoela pele ho bokellana 'meleng ka ho ja lijo tsena tsa ntja.Lijo tsa ntja tsa litholoana le meroho li na le phepo e nepahetseng 'me li ka fana ka protheine ea boleng, empa hape le fiber le mongobo tse ka bolokang ntja ea hau e khotsofetse.
2. Fokotsa ho fepa
Hangata re re lintja li lokela ho ja lijo tse fokolang, e le hore li se ke tsa ba le mathata a mala.Empa bakeng sa lintja tse nonneng, palo le makhetlo a ho fepa li lokela ho fokotsoa ka nepo.Fokotsa feela ho fepa ntja ka takatso e ntle ea lijo, empa u se ke ua fokotsa haholo ka nako e le 'ngoe, E le hore u se ke ua baka ntja hypoglycemia kapa bofokoli ba maoto.Ho hobe le ho feta ke hore ntja e lapile haholo mme e ja lintho tse makatsang tse tla baka letšollo.
3. Tsoela pele ho ikoetlisa
Lintja ha li rate ho ikoetlisa ka lebaka la boemo ba leholimo bo chesang, kahoo boikoetliso bo ntseng bo eketseha hape ke mokhoa o hlokahalang oa ho thusa lintja ho theola boima ba 'mele.Hangata lintja tse nonneng ha li rate ho ikoetlisa, u tlameha ho li qobella ho tsamaea ho feta ho chesa mafura a 'mele.Ha e le hantle, palo ea boikoetliso e ke ke ea eketseha haholo ka nako e le 'ngoe.E lokela ho eketseha butle-butle, e le hore 'mele oa ntja o ka sebelisoa butle-butle ho ikoetlisa letsatsi le leng le le leng,' me u thehe mokhoa oo.Ho phaella moo, tlohela ntja ho noa metsi khafetsa le ho hloekisa mpa, e leng e sebetsang haholoanyane bakeng sa ho theola boima ba 'mele.Ntho ea bohlokoa ka ho fetisisa ke ho khaotsa ho fepa lijo tse bobebe: joalo ka ho fokotsa lijo tse boletsoeng ka holimo, u tlameha ho khaotsa ho fepa lijo tse bobebe, kapa morero oa hau oa ho fokotsa boima ba 'mele e tla ba lefeela.
Litlhahiso tsa ho theola boima ba ntja ke tsena
1. Ho lahleheloa ke boima ba 'mele ke papali e telele
Haeba u etsa qeto ea hore u ja ho feta tekano, sebetsa le ngaka ea hau ea liphoofolo ho etsa kemiso ea ho theola boima ba 'mele e thehiloeng ho lik'hilojule tse loketseng e le hore ntja ea hau e se ke ea theola boima ba' mele ka potlako, e leng ntho e sa pheleng hantle.Ka kakaretso, leano le molemo ka ho fetisisa la ho laola boima ba 'mele ke ho hlaolela mekhoa e metle e sebelisoang, e tsitsitseng le ea nako e telele.
2. Lintja tse nang le molao o fokolang li lokela ho ba hlokolosi
Botenya ba lintja ha bo lekane le molao oa motheo o motle.Haholo-holo lintja tse ling tse hōlileng li ka 'na tsa se ke tsa khona ho lefella mokhoa oa ho theola boima ba' mele o boletsoeng ka holimo, kahoo re fana ka maikutlo a hore u sebelise mekhoa e 'meli feela ea ho fokotsa ho fepa le ho emisa lijo tse bobebe.
3. Ho noa metsi a mangata
Etsa bonnete ba hore u na le metsi a mangata ha ntja ea hau e ntse e theola boima ba 'mele.Lintja li hloka ho ba le metsi a hloekileng neng kapa neng ha li batla ho noa, 'me ho khothalletsa ntja ho noa metsi ka mor'a ho ja lijo tsa ntja le hona ho ka eketsa boikutlo ba ho tlala.
Ka kakaretso, lijo ke senotlolo, empa hase moralo o feletseng oa ho theola boima ba 'mele ntle le ho ikoetlisa.Treadmill ea metsi a lintja ke mochini o loketseng ka ho fetisisa oo lintja li ka ikoetlisang ka oona hlabula.E ke ke ea qhala mocheso oa bona feela, empa hape e etsa hore lintja li ikoetlise.MeCan Medical ke moetsi oa lintja tsa metsi a lintja, tse ka fanang ka sethala sa boikoetliso bakeng sa lintja, le ho thusa lintja ho theola boima ba 'mele le ho ba le' mele o phetseng hantle.E ka boela ea thusa lintja ho tsosolosa le ho hlaphoheloa ho tsoa kotsi.MeCan's treadmill e ka tlas'a metsi e sebelisoa haholo lipetleleng tsa liphoofolo le litleliniking.U ka khetha mohlala o loketseng tleliniki ea hau ho latela boima ba ntja ea hau.
