Zvimwe iwe uri weAnkle maneja Exercises kutenga wembiru mubhedha Kwete chete mubhedha wemubhedha weAnkile Isu tinopa online, nguva yakakodzera sevhisi uye iwe unogona kuwana nhungamiro yehunyanzvi pamubhedha wembiru weAnkle . Usazeze kuti ubatane nesu kana iwe uchifarira mubhedha wembirabhu yekurovedza muviri , hatizokuregedze.