Ngombhede oqinile wokuzivocavoca ama-ankle , wonke umuntu unezinto ezikhethekile ezikhethekile ngakho, nokuthi yini esiyenzayo ukukhulisa izidingo zomkhiqizo wekhasimende ngalinye, ngakho-ke ikhwalithi yombhede wethu wokuzivocavoca itholwe kahle ngamakhasimende amaningi futhi ijabulele idumela elihle emazweni amaningi. Umbhede we- mecanmed tult for ankle Exercises unomklamo wesimo sokusebenza nokusebenza okusebenzayo & intengo yokuncintisana, ukuthola eminye imininingwane ngombhede ovuthayo wokuzivocavoca ama-ankle , sicela ukhululeke ukuxhumana nathi.