Mhlawumbe ungumphathi wokuthenga we-ankle wokuzivocavoca we-ankle , ofuna idivaysi ephezulu yokuzivocavoca i-ankle , futhi i-mecanmed ingumenzi ochwepheshe nomhlinzeki ongahlangabezana nezidingo zakho. Hhayi nje kuphela ithuluzi lokuzivocavoca le-ankle esilikhiqizile liye lacebisa izitifiketi zomkhakha wamazwe omhlaba, kepha futhi singahlangabezana nezidingo zakho zokwenza ngokwezifiso. Sinikezela nge-inthanethi, inkonzo yesikhathi esifike ngesikhathi futhi ungathola ukuholwa ngochwepheshe kudivayisi yokuzivocavoca ye-ankle . Unganqikazi ukuxhumana nathi uma unentshisekelo kudivayisi yokuzivocavoca ye-ankle , ngeke sikuyeke phansi.