Tare da injin motsa jiki na karkashin ruwa ( ruwa mai motsa jiki ) jiyya na jiki, tsawon lokacin motsa jiki yana haɗuwa tare da haɓakar juriya na ruwa.Wannan yana haifar da ƙarfin juriya na zuciya da jijiyoyin jini, wanda kuma yana haɓaka ƙarfin jiki na majiyyaci a ƙasa. Ana iya amfani da shi a asibitoci, kulake na lafiya, otal-otal, gidaje, da jiragen sama masu zaman kansu.