I. Isingeniso

Isifo sikashukela sohlobo 2, isifo sikashukela esivame kakhulu, sidlulisela amandla aso ezithweni ezahlukahlukene, okuthinta kakhulu amehlo.Lokhu kuhlola kucubungula ngokuningiliziwe ezimweni ezibucayi lapho uhlobo lwesifo sikashukela sohlobo 2 luthinta khona impilo yamehlo, kugcizelela ukubaluleka kokuqwashisa, ukuqapha okuqinile, kanye nezinyathelo zokuvimbela.

II.Isifo sikashukela kanye Nempilo Yamehlo

A. Ukuqonda Uhlobo 2 Lwesifo sikashukela

Ukungalingani kweMetabolic: Uhlobo lwesifo sikashukela sohlobo 2 lubandakanya ukumelana ne-insulin, okuholela emazingeni aphezulu kashukela egazini.

Imiphumela Yesistimu: Isifo sikashukela singathinta imithambo yegazi kuwo wonke umzimba, kuhlanganise naleyo esemehlweni.

B. Izinkinga Zeso Lesifo Sikashukela

I-Diabetic Retinopathy: Inkinga evamile lapho ushukela wegazi ophakeme ulimaza imithambo yegazi ku-retina.

I-Cataracts: Ingozi eyengeziwe yokwakheka kwe-cataract ngenxa yoshintsho kwilensi yeso.

I-Glaucoma: Isifo sikashukela singase sibe nomthelela ezingozini eziphakeme ze-glaucoma, isimo esithinta i-optic nerve.

III.Amaphuzu Abalulekile Omthelela

A. Ubude besikhathi Sesifo Sikashukela

Imiphumela Yesikhathi Eside: Ingozi yokuba nezinkinga zamehlo ezinesifo sikashukela ivame ukwanda ngesikhathi sesifo sikashukela.

Umthelela Wangaphambi Kokuqala: Nokho, impilo yamehlo ingathinteka ngisho nasezigabeni zokuqala zesifo sikashukela.

B. Ukulawula Ushukela Wegazi

Ukulawula I-Glycemic: Ukugcina amazinga kashukela egazini ezinzile kubalulekile ekwehliseni umthelela emehlweni.

Amazinga we-HbA1c: Amazinga aphezulu e-HbA1c ahambisana nengozi eyandayo ye-retinopathy yesifo sikashukela.

C. Ukulawula Umfutho Wegazi

Isixhumanisi Somfutho Wegazi Ophakeme: Ukulawula umfutho wegazi kubaluleke kakhulu, njengoba umfutho wegazi ophezulu ukhulisa izinkinga zamehlo ezinesifo sikashukela.

Umthelela Ohlanganisiwe: Ukulawula kokubili ushukela wegazi nomfutho wegazi kuyi-synergistic ekuvimbeleni izinkinga ezihlobene neso.

IV.Ukubona Izimpawu

A. Izinguquko Ezibonakalayo

Ukubona Kalufifi: I-retinopathy yesifo sikashukela ingaholela ekuboneni okufiphele noma okuguquguqukayo.

Izintanta namachashaza: Ukuba khona kwezinto ezintantayo noma amabala amnyama kungase kubonise ukulimala kwe-retina.

B. Ukwandisa Ukuzwela Ekukhanyeni

I-Photophobia: Ukuzwela ekukhanyeni kungase kube uphawu lwezinkinga zamehlo ezinesifo sikashukela.

C. Ukuhlolwa Kwamehlo Njalo

Imvamisa: Ukuhlolwa kwamehlo okuvamile, okungenani njalo ngonyaka, kunika amandla ukutholwa kusenesikhathi kwezinkinga zamehlo ezinesifo sikashukela.

Ukunwetshwa Komfundi: Izivivinyo eziphelele, okuhlanganisa ukunwetshwa komfundi, zithuthukisa ukunemba kokuxilongwa.

V. Indlela Yokuphila Nokuphatha

A. Izinketho Zendlela Yokuphila Enempilo

Ukucabangela Ukudla: Ukudla okulinganiselayo, okucebile kuma-antioxidants kanye ne-omega-3 fatty acids, kusekela impilo yamehlo.

Ukulawulwa Kwesisindo: Ukugcina isisindo esinempilo kunomthelela ekulawuleni isifo sikashukela kanye nempilo yamehlo.

B. Umsebenzi Womzimba

Izinzuzo Zokuzivocavoca: Ukuvivinya umzimba njalo kuthuthukisa ukujikeleza kwegazi, kuzuzise amehlo.

Ukuphumula Kwamehlo Okujwayelekile: Ukufaka amakhefu phakathi nesikhathi eside sesikrini kunciphisa ubunzima bamehlo.

C. Ukubambelela Emithini

Imithi Elwa Noshukela: Ukunamathela ngokungaguquki emithini ebekiwe kusiza ekulawuleni i-glycemic.

Umuthi Womfutho Wegazi: Ukunamathela emithini ebekiwe ye-antihypertensive kubalulekile.

VI.Ukunakekela Ngokuhlanganyela

A. Indlela Yemikhakha Ehlukahlukene

Ukusebenzisana Kwethimba: Ukunakekelwa okudidiyelwe okubandakanya ama-endocrinologists, ophthalmologists, nodokotela bokunakekelwa okuyisisekelo kuthuthukisa imiphumela yesiguli.

Imfundo Yesiguli: Ukunika amandla abantu abanesifo sikashukela ngemfundo kukhuthaza ukuphathwa kwezempilo kwamehlo okusebenzayo.

VII.Ucwaningo Lwesikhathi esizayo kanye Nezinto Ezintsha

A. Intuthuko Ekwelashweni

Izindlela Zokwelapha Ezisafufusa: Ucwaningo oluqhubekayo luhlola izindlela zokwelapha ezintsha zezinkinga zamehlo ezinesifo sikashukela.

Ukungenelela Kwezobuchwepheshe: Izinto ezintsha ezisetshenziswayo zokuqapha zinomthelela ekuphathweni okunembe kakhudlwana.

VIII.Isiphetho

Umthelela wesifo sikashukela sohlobo 2 empilweni yamehlo ukuxhumana okuguquguqukayo okuthonywa izici ezifana nobude besikhathi sesifo sikashukela, ukulawula ushukela egazini, nokukhetha indlela yokuphila.Ukwamukela amaphuzu abalulekile omthelela, ukuqaphela izimpawu, kanye nokubeka kuqala ukuhlolwa kwamehlo okuvamile kwakha isisekelo sokuphatha okumatasa.Ngokusebenzisa indlela yokubambisana, ehilela ochwepheshe bezokunakekelwa kwempilo kanye neziguli ezinikwe amandla, uhambo lokuzulazula ezinselele zempilo yamehlo ezihlobene nesifo sikashukela luba olunye lwezinketho ezinolwazi, ukungenelela kusenesikhathi, nokuzibophezela ekulondolozeni isipho esiyigugu sokubona.