I. Mawu

Matenda a shuga 2, kusokonezeka kwa kagayidwe kambiri, kumawonjezera ziwalo zosiyanasiyana, kuzimva maso. Zojambulazi zimadandaula kwambiri m'magawo ovuta komwe matenda a shuga 2 amakhudza thanzi, ndikugogomezera tanthauzo la kuzindikira, kuwunikira kokhazikika, komanso njira zopewera.

Ii. Matenda A shuga ndi Maso

A. Kuzindikira mtundu wa shuga 2

Metabolic Ibance: Mtundu wa shuga 2 umaphatikizapo kukana insulin, kuchititsa kuti khungu lapansi liziyenda bwino.

Zotsatira zake: Matenda a shuga amatha kusokoneza mitsempha yamagazi yonse, kuphatikiza omwe ali m'maso.

B. Mavuto a Shuga

Matenda ashuga retinopathy: Chigawo chofala chofala pomwe shuga wokwezeka amawononga mitsempha yamagazi mu retina.

Amathamangitsa: chiopsezo chowonjezereka cha mapangidwe a cataracy chifukwa chosintha m'maso a maso.

Glaucoma: Matenda a shuga amatha kuthandizira pangozi yokwezeka ya glaucoma, vuto lomwe likukhudza mitsempha ya opatiki.

Iii. Zovuta Zovuta

A. Kutalika kwa matenda ashuga

Zotsatira Zautali: Chiwopsezo cha zovuta zakumwa matenda ashuga amakonda kuwonjezera pofika nthawi yayitali ya shuga.

Zotsatira zoyambilira: Komabe, thanzi la maso limatha kukhudzidwanso m'magawo oyamba a shuga.

B. Kuwongolera shuga wamagazi

Kuwongolera kwa Glycemic: Kusungabe shuga wamagazi ndikofunikira pakuchepetsa mphamvu m'maso.

Magawo a H91c: Kukweza kwa Hba1c kuwongolera ndi chiopsezo chowonjezereka cha matenda ashuga retinopathy.

C. Makina oyang'anira magazi

Ulalo woopsa: Kuwongolera kuthamanga kwa magazi ndi chokopa magazi.

Kuphatikizidwa: Kuwongolera shuga yonse yamagazi ndi kuthamanga kwa magazi ndi synergicnicnictictiction popewa zovuta zokhudzana ndi maso.

Iv. Kuzindikira Zizindikiro

A. Zosintha Zowoneka

Masomphenya opusa: Odwala matenda a shuga retinopathy amatha kubweretsa masomphenya osasinthika kapena osinthasintha.

Zoyandama ndi mawanga: Kukhalapo kwa owotchera kapena malo amdima kungasonyeze kuwonongeka.

B. Kuchulukitsa kuwunikira

Photophobia: chidwi cha kuwala kungakhale chizindikiro cha matenda ashuga.

C. Kuyeserera kwamaso nthawi zonse

Frequency: Kufufuza kwamaso pafupipafupi, osachepera chaka chilichonse, kumathandizira kuzindikira koyambirira kwa zovuta za matenda ashuga.

Ou Wecietion: Kulemba kwathunthu, kuphatikiza kuchuluka kwa ophunzira, kumapangitsa kulondola kwa matenda.

V. Moyo ndi kasamalidwe

A. Zosankha zathanzi

Maganizo a Zakudya: chakudya choyenera, olemera a Antioxidants ndi Omega-3 mafuta acids, amathandizira thanzi.

Kuyesa Kulemera: Kusungabe kulemera kwathanzi kumathandizira kuti pakhale thanzi la shuga.

B. Zochita zolimbitsa thupi

Kuchita Masewera Opindulitsa: Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kufalikira kwa magazi, kupinduku maso.

Kupuma kwa Maso: Kuphatikizira Kupuma nthawi yayitali nthawi yayitali kumachepetsa mavuto a maso.

C. Mankhwala akutsatira

Mankhwala a anti-matenda a matenda a matenda a matenda a matenda a matenda a matenda ashuga: Kutsatirana kosasintha kwa mankhwala omwe amathandizidwa kumathandizira kuwongolera kwa Glycemic.

Mankhwala okakamira magazi: Kutsatira kwa mankhwala a antihypertensive ndi ofunikira.

Vi. Chisamaliro chothandiza

A. Njira yofananira

Gulu lolumikizana: Kugwirizana mogwirizana ndi emocrinologists akatswiri a endocrinogin, ndipo madokotala oyambira amathandizira zotsatira za wodwala.

Maphunziro Oleza Mtima: Kupatsa mphamvu munthu yemwe ali ndi matenda ashuga kudzera m'maphunziro a maphunziro.

VII. Kafukufuku wamtsogolo ndi zinthu zatsopano

A. Kupita patsogolo kwa chithandizo

Kukonzekera kwanthawi: Kafukufukuyu amafufuza za mankhwala osokoneza bongo a matenda ashuga.

Kulowererapo Mwaukadaulo: Zatsopano mu kuwunikira zida zimathandizira kuti muwonetsetse bwino.

VIII. Mapeto

Matenda a shuga a mtundu wa 2 amadwala amaso amaso ndi mphamvu zomwe zimakhudzidwa ndi zinthu monga nthawi yayitali ya matenda ashuga, kuwongolera magazi, komanso zosankha za moyo. Kuzindikira momwe zingakhudzizo, pozindikira zizindikiro, komanso mayeso oyang'ana m'maso nthawi zonse amapanga maziko a kasamalidwe kantchito. Kudzera mu njira yogwirizana, kuphatikiza akatswiri azaumoyo komanso zopatsa mphamvu, ulendo woyenda ndi zovuta zokhudzana ndi matenda osokoneza bongo amakhala amodzi mwazomwe amadziwitsa, komanso kudzipereka kuti ateteze mphatso yamtengo wapatali.