Ndili ndi zaka zokumana nazo pakupanga ana opanga zolimbitsa thupi , zomwe zimapezeka ndi zida zolimbitsa thupi . zolimbitsa thupi zomwe ntchito, ngati mukufuna, pezani ntchito yathu panthawi yopumira zimagwiritsidwa . Kuphatikiza pa mndandanda wazogulitsa pansipa, mutha kusinthanso ana anu omasuka zida zolimbitsa thupi molingana ndi zosowa zanu zapadera.