I. Chiyambi
Matenda a mtima ndi vuto lomwe limakhudza thanzi la amuna ndi akazi.Komabe, amayi nthawi zambiri amakhala ndi zizindikiro zapadera zomwe zimasiyana ndi zomwe zimayembekezeredwa.Buku lathunthu ili likufuna kuwunikira zizindikiro zobisika komanso zosaoneka bwino za matenda a mtima mwa amayi, kutsindika kufunika kozindikira zizindikiro zosiyanasiyana kuti athandizidwe panthawi yake.
II.Zizindikiro zodziwika bwino komanso zosawoneka bwino
A. Kusapeza bwino pachifuwa
Zizindikiro Zachikhalidwe: Kupweteka pachifuwa kapena kusamva bwino (angina) kumakhalabe chizindikiro chofala kwambiri cha matenda a mtima kwa amuna ndi akazi.
Kusiyana kwa Jenda:
Amuna: Nthawi zambiri amamva kupanikizika kapena kufinya pachifuwa, nthawi zambiri kumatuluka pa mkono umodzi kapena onse awiri.
Amayi: Fotokozani ululu wakuthwa, woyaka pachifuwa, womwe umatsagana ndi kusapeza bwino pakhosi, nsagwada, mmero, pamimba, kapena kumbuyo.
B. Zizindikiro Zina mwa Amayi
Kupsinjika kwa Digestive:
Kusagaya m'mimba ndi chimfine: Kuchuluka kwa amayi panthawi ya matenda a mtima.
Mseru ndi kusanza: Zomwe zimachitikira azimayi nthawi zambiri.
Kutopa Kwambiri: Kutopa kosalekeza kosagwirizana ndi kulimbikira.
Lightheadedness: Chizindikiro chomwe chimanenedwa kawirikawiri ndi amayi.
C. Zizindikiro Zochenjeza Pakachitika Matenda a Mtima
Kusiyanasiyana kwa Kuzindikira Kupweteka kwa Chifuwa:
Amuna: Nthawi zambiri zimakhala zovuta kuchita masewera olimbitsa thupi, zimakhala bwino ndi kupuma.
Amayi: Atha kuchitika akapuma kapena akugona.
III.Kuzindikira Mavuto
A. Zizindikiro Kutsanzira Zina
Chilengedwe Chosokeretsa: Zizindikiro zambiri za matenda a mtima zimatengera mikhalidwe yovuta kwambiri.
Kukhudzidwa ndi Chisamaliro Chapanthawi Yake: Azimayi amatha kuchedwa kupita kuchipatala chifukwa cha zizindikiro zosadziwika bwino.
IV.Malingaliro Owerengera
A. Mitengo ya Imfa
Kusiyana kwa Amuna ndi Akazi: Amayi amakumana ndi chiopsezo chachikulu chodwala matenda a mtima osakwanitsa zaka 50.
Kupulumuka: Kuchiza mwaukali kumapangitsa kuti anthu azikhala ndi moyo kwa amuna ndi akazi.
V. Kuchita Mwachangu
A. Kufunafuna Chisamaliro Chamankhwala Mwamsanga
Mosasamala kanthu za Jenda: Kusokonekera kulikonse pakati pa mchombo ndi mphuno pakuchita khama kumafuna chidwi.
Kufunika Kofunika Kwambiri: Kuchitapo kanthu mwachangu, kuphatikiza kuyimba foni 911, ndikofunikira pamavuto amtima omwe angakhalepo.
VI.Zindikirani pa Zizindikiro Zowopsa za Mtima
Kuonjezera kuwonetsetsa kwapang'onopang'ono kwa matenda a mtima mwa amayi, kumvetsetsa zizindikiro zapadera ndizofunikira kwambiri pakuwongolera thanzi labwino.Ngakhale kupweteka pachifuwa ndi chizindikiro chofala, amayi amatha kukhala ndi zizindikiro zambiri zomwe zimafuna chisamaliro.Ndikofunikira kwambiri kuti tifufuze zachinsinsi izi kuti timvetsetse bwino zomwe zingachitike pamtima.
A. Kusapeza bwino pachifuwa
Common Ground: Kupweteka pachifuwa kapena kusamva bwino (angina) ndi chizindikiro chogawana.
Zochitika Zosiyanasiyana:
Amuna: Nenani kukanikiza kapena kufinya, kufikira mikono.
Amayi: Fotokozani ululu wakuthwa, woyaka ndi kusapeza bwino m'malo osiyanasiyana, monga khosi, nsagwada, mmero, pamimba, kapena kumbuyo.
B. Zizindikiro Zina mwa Amayi
Kupsinjika kwa Digestive:
Kusagaya m'mimba ndi kutentha kwapamtima: Kuwonekera pafupipafupi panthawi ya matenda a mtima.
Mseru ndi kusanza: Zizindikiro zodziwika mwa amayi.
Kutopa Kwambiri: Kutopa kosalekeza mosasamala kanthu za khama.
Lightheadedness: Chizindikiro chofala pakati pa amayi.
C. Zizindikiro Zochenjeza Pakachitika Matenda a Mtima
Kusiyana kwa Ululu Wachifuwa:
Amuna: Nthawi zambiri amakula chifukwa chochita masewera olimbitsa thupi, kupumula.
Amayi: Zitha kuchitika panthawi yopuma kapena kugona.
D. Mbali Zapadera Zaunikira
Panthawi ya matenda a mtima, zizindikiro zowonjezera kwa amayi ndizo:
Kupweteka Kwambiri, Kupweteka kwa Chifuwa: Mtundu wapadera wa ululu umene supezeka mwa amuna nthawi zonse.
Malo Opweteka Kwambiri: Kusasangalatsa kwa khosi, nsagwada, mmero, pamimba, kapena kumbuyo, kusiyanitsa zochitika za amayi.
Zizindikiro Zam'mimba: Azimayi amatha kukumana ndi kusadya bwino, kutentha pamtima, nseru, kusanza, kapena kupuma movutikira panthawi ya matenda a mtima.
Kutopa Kwambiri: Kutopa kosalekeza kupitirira zimene amaona kuti n’zachibadwa.
Kumvetsetsa zizindikiro zamtunduwu ndikofunikira kuti mulandire chithandizo chamankhwala mwachangu.Tsoka ilo, zambiri mwazizindikirozi zimatha kutsanzira zovuta kwambiri, zomwe zimathandizira kuchedwa kwa chithandizo chamankhwala.Kuzindikira zobisika kumapatsa mphamvu amayi kuti apeze njira zothandizira panthawi yake, zomwe zimakhudza kwambiri kupulumuka.
VII.Kuzindikira Mavuto
A. Kusazindikira kwa Zizindikiro
Kutanthauzira Molakwika Kofala: Zizindikiro zambiri za matenda a mtima zimatengera mikhalidwe yovuta kwambiri.
Kukhudzidwa ndi Chisamaliro Chapanthawi Yake: Azimayi amatha kuchedwa kupita kuchipatala chifukwa cha zizindikiro zosadziwika bwino.
VIII.Malingaliro Owerengera
A. Mitengo ya Imfa
Kusiyana kwa Amuna ndi Akazi: Amayi amakumana ndi chiopsezo chachikulu chodwala matenda a mtima osakwanitsa zaka 50.
Kupulumuka: Kuchiza mwaukali kumapangitsa kuti anthu azikhala ndi moyo kwa amuna ndi akazi.
IX.Kuchita Mwachangu
A. Kufunafuna Chisamaliro Chamankhwala Mwamsanga
Mosasamala kanthu za Jenda: Kusokonekera kulikonse pakati pa mchombo ndi mphuno pakuchita khama kumafuna chidwi.
Kufunika Kofunika Kwambiri: Kuchitapo kanthu mwachangu, kuphatikiza kuyimba foni 911, ndikofunikira pamavuto amtima omwe angakhalepo.
Kuphatikizira kuzindikira izi pazambiri zozindikiritsa matenda a mtima mwa amayi kumatsimikizira njira yokhazikika yaumoyo wamtima.Povomereza kusiyanasiyana kwazizindikiro, anthu pawokha komanso akatswiri azachipatala amatha kuthandizira kuti azindikire komanso kuchitapo kanthu panthawi yake, ndipo pamapeto pake zimakhudza zotsatira zabwino.Ngati mukukayika, kufunafuna chithandizo chamankhwala mwachangu ndiye mfungulo yochepetsera ngozi ndikulimbikitsa thanzi la mtima.
