I. Isingeniso
Isifo senhliziyo siyinkinga yezempilo egcwele, ethinta abesilisa nabesifazane.Kodwa-ke, abesifazane bavame ukuba nezimpawu ezihlukile ezihlukile kulokho okulindelekile okujwayelekile.Lo mhlahlandlela obanzi uhlose ukucacisa izinkomba ezicashile nezingabonakali zesifo senhliziyo kwabesifazane, ugcizelela ukubaluleka kokuqaphela izimpawu ezihlukahlukene zokungenelela ngesikhathi.
II.Izimpawu Ezivamile Nezingavamile
A. Ukukhathazeka Kwesifuba
Uphawu Lwendabuko: Ubuhlungu besifuba noma ukungakhululeki (i-angina) kusewuphawu oluvame kakhulu lwesifo senhliziyo kubo bobabili ubulili.
Ukuhluka okuqondene nobulili:
Abesilisa: Ngokuvamile bazizwa becindezelwa noma becindezela esifubeni, ngokuvamile bephumela engalweni eyodwa noma zombili.
Abesifazane: Chaza ubuhlungu besifuba obubukhali, obuvuthayo, obuhambisana nokungakhululeki entanyeni, emhlathini, emphinjeni, esiswini, noma emhlane.
B. Izimpawu Ezengeziwe Kwabesifazane
Ukucindezeleka Kokugaya:
I-Indigestion kanye nesilungulela: Kuvame kakhulu kwabesifazane ngesikhathi sokuhlaselwa yinhliziyo.
Isicanucanu nokuhlanza: Okuvame ukuba nakho abesifazane ngesikhathi sesiqephu.
Ukukhathala Okudlulele: Ukukhathala okuqhubekayo okungahlobene nokuzikhandla.
I-Lightheadedness: Uphawu oluvame ukubikwa ngabesifazane.
C. Izimpawu Eziyisixwayiso Ngesikhathi Sokuhlaselwa Kwenhliziyo
Umehluko Ekuboneni Ubuhlungu Besifuba:
Amadoda: Ngokuvamile kuba kubi kakhulu ngokuzivivinya umzimba, kuba ngcono ngokuphumula.
Abesifazane: Kungenzeka uma uphumule noma ulele.
III.Izinselele Zokuqashelwa
A. Izimpawu Ukulingisa Ezinye Izimo
Imvelo Edukisayo: Izimpawu eziningi zesifo senhliziyo zilingisa izimo ezingathí sina kakhulu.
Umthelela Ekunakekelweni Okufike Ngesikhathi: Abesifazane bangase baphuze ukufuna usizo lwezokwelapha ngenxa yobuqili bezimpawu.
IV.Imininingwane Yezibalo
A. Amazinga Okufa
Ukungalingani ngokobulili: Abesifazane babhekene nengozi enkulu yokuhlaselwa yinhliziyo ebulalayo ngaphansi kweminyaka engama-50.
Amazinga Okusinda: Ukwelashwa okunamandla kuthuthukisa amazinga okusinda kubo bobabili ubulili.
V. Ukuphuthuma Kwesenzo
A. Ukufuna Ukunakekelwa Kwezokwelapha Ngokushesha
Kungakhathalekile Ubulili: Noma yikuphi ukungakhululeki phakathi kwenkaba nekhala ngesikhathi sokuzikhandla kudinga ukunakwa.
Ukubaluleka Okubalulekile: Isinyathelo esisheshayo, okuhlanganisa ukushayela u-911, kubalulekile ezinkingeni zenhliziyo ezingaba khona.
VI.Imininingwane Yezimpawu Zesexwayiso Zokuhlaselwa Kwenhliziyo
Ukwandisa ukubonakaliswa okuguquguqukayo kokuhlaselwa yinhliziyo kwabesifazane, ukuqonda izimpawu eziyisixwayiso eziyingqayizivele kubalulekile ekulawuleni impilo ematasa.Nakuba ubuhlungu besifuba kuwuphawu oluvamile, abesifazane bangase babe nenqwaba yezinkomba ezidinga ukunakwa.Kubalulekile ukuhlolisisa lezi zinto ezicashile ukuze uqonde kabanzi izinkinga zenhliziyo ezingase zibe khona.
A. Ukukhathazeka Kwesifuba
Common Ground: Ubuhlungu besifuba noma ukungakhululeki (i-angina) kuwuphawu olwabiwe.
Okuhlangenwe nakho Okuhlukene:
Amadoda: Bika ingcindezi noma ukumpintsha, ufinyelela ezingalweni.
Abesifazane: Chaza ubuhlungu obubukhali, obuvuthayo obuhambisana nokungakhululeki ezindaweni ezihlukahlukene, njengentamo, umhlathi, umphimbo, isisu, noma umhlane.
B. Izimpawu Ezengeziwe Kwabesifazane
Ukucindezeleka Kokugaya:
I-Indigestion kanye nesilungulela: Okuvame ukubonwa ngesikhathi sokuhlaselwa yinhliziyo.
Isicanucanu nokuhlanza: Izimpawu ezigqamile kwabesifazane.
Ukukhathala Okudlulele: Ukukhathala okuqhubekayo kungakhathaliseki ukusebenza kanzima.
I-Lightheadedness: Uphawu oluvamile phakathi kwabesifazane.
C. Izimpawu Eziyisixwayiso Ngesikhathi Sokuhlaselwa Kwenhliziyo
Izinguquko Zobuhlungu Besifuba:
Amadoda: Ngokuvamile kubhebhezelwa ukuvivinya umzimba, ukukhululeka ngokuphumula.
Abesifazane: Kungenzeka ngesikhathi sokuphumula noma ukulala.
D. Izici Eziyingqayizivele Ezigqanyisiwe
Ngesikhathi sokuhlaselwa yinhliziyo, izimpawu ezengeziwe eziyisixwayiso kwabesifazane zihlanganisa:
Ubuhlungu Besifuba obubukhali, obuvuthayo: Iphethini yobuhlungu ehlukile ayitholakali ngaso sonke isikhathi emadodeni.
I-Radiating Pain Location: Ukungakhululeki entanyeni, emhlathini, emphinjeni, esiswini, noma emhlane, okuhlukanisa okuhlangenwe nakho kwabesifazane.
Izimpawu Zokugaya Ukudla: Abesifazane bangase bahlangabezane nokungagayeki kahle kokudla, isilungulela, isicanucanu, ukuhlanza, noma ubunzima bokuphefumula ngesikhathi sokuhlasela kwenhliziyo.
Ukukhathala Okudlulele: Ukukhathala okuqhubekayo okungaphezu kwalokho okubhekwa njengokujwayelekile.
Ukuqonda lezi zimpawu eziguquguqukayo kubalulekile ukuze uthole usizo lwezokwelapha ngokushesha.Ngeshwa, eziningi zalezi zimpawu zingalingisa izimo ezimbi kakhulu, ezinomthelela ekubambezelekeni kokunakekelwa kwezokwelapha.Ukuqaphela ubuqili kunika amandla abesifazane ukuthi bafune ukungenelela ngesikhathi, okunomthelela omkhulu emazingeni okusinda.
VII.Izinselele Zokuqashelwa
A. Izimpawu Ezingalungile
Izincazelo Ezingalungile Ezivamile: Izimpawu eziningi zesifo senhliziyo zilingisa izimo ezinzima kakhulu.
Umthelela Ekunakekelweni Okufike Ngesikhathi: Abesifazane bangase baphuze ukufuna usizo lwezokwelapha ngenxa yobuqili bezimpawu.
VIII.Imininingwane Yezibalo
A. Amazinga Okufa
Ukungalingani ngokobulili: Abesifazane babhekene nengozi enkulu yokuhlaselwa yinhliziyo ebulalayo ngaphansi kweminyaka engama-50.
Amazinga Okusinda: Ukwelashwa okunamandla kuthuthukisa amazinga okusinda kubo bobabili ubulili.
IX.Ukuphuthuma Kwesenzo
A. Ukufuna Ukunakekelwa Kwezokwelapha Ngokushesha
Kungakhathalekile Ubulili: Noma yikuphi ukungakhululeki phakathi kwenkaba nekhala ngesikhathi sokuzikhandla kudinga ukunakwa.
Ukubaluleka Okubalulekile: Isinyathelo esisheshayo, okuhlanganisa ukushayela u-911, kubalulekile ezinkingeni zenhliziyo ezingaba khona.
Ukufaka le mibono kumongo obanzi wokuqaphela isifo senhliziyo kwabesifazane kuqinisekisa indlela ephelele yempilo yenhliziyo nemithambo yegazi.Ngokuvuma ukuhlukahluka kwezimpawu, abantu ngabanye kanye nabasebenzi bezempilo ngokufanayo bangaba nomthelela ekuxilongweni okufika ngesikhathi kanye nokungenelela, ekugcineni kube nomthelela omuhle emiphumeleni.Uma ungabaza, ukufuna usizo lwezokwelapha ngokushesha kuyisihluthulelo sokunciphisa izingozi nokuthuthukisa impilo yenhliziyo.
