Ukuzikhathalela yinkalo ebaluleke kakhulu yokugcina impilo yomzimba nengqondo, ngakumbi kwabo basebenza kwicandelo lezonyango elifunwayo. Iingcali zonyango, kubandakanya oogqirha, abongikazi, oochwephesha, nabasebenzi abanika inkxaso, bahlala benamava aphezulu oxinzelelo ngenxa yeeyure ezinde, kunye nengcinezelo eqhubekayo yokuhambisa ukhathalelo oluhle kakhulu lokuhambisa ukhathalelo olungapheliyo lokuhambisa ukhathalelo olungapheliyo. Eli nqaku libonisa iingcebiso zokuzikhathalela ezomeleleyo ezilungiselelwe ngokukodwa kubantu abakwingcali yezonyango ukubanceda bagcine impilo-ntle yabo kunye nokusebenza kwabo kwindima yabo.
Ukuqonda ukuzikhathalela kwimeko yezonyango
Ukuzikhathalela kubandakanya imisebenzi kunye nezenzo abantu ababandakanyeka rhoqo ukunciphisa uxinzelelo nokugcina kwaye baphucule impilo-ntle yabo. Ngeengcali zezonyango, ukuzikhathalela ayisiyinto entle kodwa yimfuneko yokuqinisekisa ukuba banokubonelela ngononophelo lwezigulana zabo ngelixa begcina impilo yabo.
Ukuzikhathalela ngokwasemzimbeni
Ukuzilolonga rhoqo:
Kutheni kubalulekile: umthambo kubalulekile ukuze ugcine impilo emzimbeni, ukunciphisa uxinzelelo, kunye nokuphucula imeko ngokukhululwa kwe-Endorphins.
Iingcebiso ezisebenzayo: Nokuba ucwangciso oluxakekileyo, zama ukufaka ukuqhuma okufutshane komsebenzi imini yonke, njengokuthatha izinyuko endaweni yokupheliswa kwesigulana, okanye ukuhamba okufutshane ngexesha lekhefu.
Ukutya okusempilweni:
Kutheni ibalulekile: Isondlo esifanelekileyo sixhasa impilo ngokubanzi, sinyusa amanqanaba amandla, kwaye siphucule ukusebenza kwengqondo.
Iingcebiso ezisebenzayo: Cwangcisa kwaye ulungiselele ukutya okusempilweni kunye nokutya okusempilweni ukuzisa umsebenzi. Gxila kwisityebi enesiqhamo esilinganayo kwiziqhamo, imifuno, iiproteni ezinxunguphele, kunye nezihlalo zizonke. Hlala uhlambekile ngokusela amanzi amaninzi imini yonke.
Ukulala ngokwaneleyo:
Kutheni le nto ibalulekile: Ukulala okusemgangathweni kubalulekile ukuba ubuyiselwe ngokwasemzimbeni nasengqondweni, ukusebenza kwengqondo, kunye nommiselo weemvakalelo.
Iingcebiso ezisebenzayo: Seka ishedyuli yokulala engaguqukiyo, yenza indawo yokuphumla yokulala, kwaye wenze imeko yakho yokulala ilungele ukuphumla ngokugcina ubumnyama, cwaka, kwaye cwaka. Sebenzisa i-ensegugs okanye umatshini omhlophe wengxolo ukuba kukho imfuneko.
I-hygiene efanelekileyo:
Kutheni le nto ibalulekile: Ukugcina impilo kubalulekile ekuthinteleni usulelo kunye nokukhuthaza impilo iyonke.
Iingcebiso ezisebenzayo: Landela iindlela zococeko ezisemgangathweni ezifana nokuhlamba izandla rhoqo, ukusebenzisa iishitizers zesandla, kunye nokuqinisekisa ukuba izinto zakho kunye neendawo zomsebenzi zicocekile kwaye zicocekile.
Ukuzikhathalela kwengqondo kunye neemvakalelo
Ukuqonda kunye nokucamngca:
Kutheni le nto kubalulekile: Ukuqonda kunye nokucamngca kunceda ukunciphisa uxinzelelo, ukuphucula ukugxila, kunye nokuphucula ummiselo weemvakalelo.
Iingcebiso ezisebenzayo: Ukuhlanganisa ukuzivocavoca kakuhle kwimisebenzi yakho yemihla ngemihla. Iindlela ezilula ezifana njengokuphefumla okunzulu, ukuphumla kwemisipha eqhushumba, okanye ukuvelisa okukhokelwayo kunokwenziwa kwimizuzu nje ezimbalwa ngexesha lekhefu.
Ukubeka imida:
Kutheni le nto ibalulekile: Ukuseta imida kunceda ukukhusela ukudinwa kwaye kuqinisekisa ukuba unexesha lokuphumla kunye nemisebenzi yobuqu.
Iingcebiso eziSebenzayo: Funda ukuba ungathi tu xa kufuneka, dlulisela imisebenzi xa kunokwenzeka, kwaye uqiniseke ukuba uthatha ikhefu rhoqo. Kulumkele ukuzisa umsebenzi ekhaya naphi na apho kunokwenzeka kwaye unyule ixesha lakho kunye nabathandekayo bakho.
Ukufuna iNkxaso:
Kutheni le nto kubalulekile: Inkxaso yeemvakalelo koogxa bakho, nabahlobo, kunye nosapho kubalulekile ukuze bahlale besempilweni.
Iingcebiso ezisebenzayo: Yakha inethiwekhi yenkxaso yabantu abayiqondayo iimfuno zomsebenzi wakho. Ungathandabuzi ukuthetha ngeemvakalelo zakho kwaye ufune ingcebiso yobungcali okanye unyango ukuba luyafuneka.
Ukuzibandakanya kwiiNdawo zokuzonwabisa:
Kutheni le nto ibalulekile: Izinto zokuzonwabisa zibonelela ngendlela yokungakwazi nokubonakalisa ubuchule, obunokuba yi-antidote enamandla kuxinzelelo lomsebenzi wezonyango.
Iingcebiso ezisebenzayo: Zinikezele ixesha kwimisebenzi oyithandayo, nokuba iyafunda, igadi, ukupeyinta, okanye nayiphi na enye into oyizisayo ukuzonwabisa kunye nokuphumla.
Ukuzikhathalela
Ukuqhubeka kwemfundo:
Kutheni le nto ibalulekile: Ukuhlala uhlaziywa nolwazi lwezonyango kunye nezenzo zokuphucula ubuchule kunye nokuzithemba.
AMANQAKU AFANELEKILEYO: Yabela ixesha lokuqhubeka kwemfundo ngokusebenzisa oomasifundisane, iikhosi ze-Intanethi kunye neejenali zonyango. Funa ukucebisa kunye namathuba okufunda ngoontanga ukuze bahlale benomdla kwaye bashukunyiswa kwintsimi yakho.
Ibhalansi yobomi
Kutheni le nto kubalulekile: Umsebenzi wokulinganisa nobomi bakho bubalulekile ukuphepha ukudinwa kwaye uqinisekise ulwaneliseko lomsebenzi wexesha elide.
Iingcebiso ezisebenzayo: Beka imida ecacileyo phakathi komsebenzi nexesha lobuqu. Beka phambili imisebenzi kunye nolwalamano ngaphandle komsebenzi ongondla kwaye uphinde uphinde uphinde uphinde.
Uphuhliso lobungcali:
Kutheni kubalulekile: Ukulandela amathuba ophuhliso lobungcali kunokukhokelela kwinkqubela phambili yomsebenzi kunye nokukhula komntu.
Iingcebiso ezisebenzayo: Chonga iindawo zenzala ngaphakathi kwintsimi yakho kwaye ufune amathuba ophuhliso, njengokuya kwiinkomfa, ukujoyina imibutho yobungcali, okanye ithatha uxanduva olutsha emsebenzini.
Ukuzikhathalela okusingqongileyo
Ukwenza indawo yokusebenzela efanelekileyo:
Kutheni le nto ibalulekile: indawo yokusebenza ehlelekileyo nelungelelanisiweyo inokuphucula ukuloba kunye nokunciphisa uxinzelelo.
Iingcebiso ezisebenzayo: Yenza indawo yakho yendawo yokusebenza kwezinto ezikukhulisayo, ezinjengeefoto okanye izityalo. Qinisekisa indawo yakho yokusebenzela i-ergonomicall ukunqanda uxinzelelo lomzimba.
Ukulawulwa komsebenzi:
Isizathu sokuba kubalulekile: Ulawulo olululo lomthwalo unika iimvakalelo zentlungu kwaye ugcina isantya esilawulwayo.
Iingcebiso ezisebenzayo: Ukubeka phambili imisebenzi, sebenzisa uluhlu lwezinto ezizenziweyo, kwaye uqhekeza imisebenzi emikhulu kwiindawo ezincinci, ezinokulawulwa ngakumbi. Funda kunye nezakhono zokulawula ixesha lokwandisa usuku lwakho lomsebenzi.
Sebenzisa i-Breaksy:
Kutheni le nto ibalulekile: Ukuthatha ikhefu rhoqo kunceda ukugcina ukugxila kunye namandla amandla emihla ngemihla.
Iingcebiso ezisebenzayo: Sebenzisa ikhefu lokuhamba kude nendawo yakho yokusebenza, fumana umoya omtsha, wolula, okanye uziqhelanise nokunyamezela. Nokuba imizuzu embalwa yokuphumla inokuphucula impilo yakho yengqondo neyomzimba.
Itekhnoloji kunye nokuzikhathalela
Idijithali detox:
Kutheni le nto ibalulekile: Ukunciphisa ixesha lesikrini kunokunceda ukunciphisa uxinzelelo lwamehlo kunye nokudinwa kwengqondo.
Iingcebiso ezisebenzayo: Umda wokusetyenziswa kwezixhobo ze-elektroniki, ngakumbi ngaphambi kokulala. Designate tech-free times during your day to disconnect and recharge.
Izixhobo zeZempilo:
Kutheni ibalulekile: Ii-Apps ezahlukeneyo zinokunceda ukugcina impilo yomzimba nengqondo.
Iingcebiso ezisebenzayo: sebenzisa izixhobo zempilo zokucamngca ezikhokelayo, iindlela zokusebenza, ucwangciso lokulala, kunye nokulandela umkhondo wokulala. Ezi zixhobo zinokubonelela ngesakhiwo kunye nenkxaso kwinkqubo yakho yokhathalelo.
Kwintsimi efunwayo yamayeza, ukuzikhathalela ayisiyiyo inketho kodwa iyimfuneko. Ngokubandakanya ezi ngcebiso zokuzikhathalela zemihla ngemihla, iingcali zonyango zinokulawula ngcono uxinzelelo, zigcine impilo yabo yomzimba nengqondo, kwaye ziyaqhubeka nokubonelela ngamanqanaba aphezulu kwizigulana zabo. Khumbula, ukuzikhathalela linyathelo lokuqala lokukwazi ukhathalela abanye ngempumelelo.
