Kudzisamalira ndi gawo lofunikira kwambiri popewa thanzi komanso thanzi, makamaka kwa iwo omwe akugwira ntchito yofunikira. Akatswiri azachipatala, kuphatikiza madokotala, anamwino, ogwirira ntchito, komanso ogwira ntchito othandiza, nthawi zambiri amakhala ndi nkhawa kwambiri chifukwa cha maola ambiri, nthawi zambiri pamakhala ntchito yosamalira bwino kwambiri. Nkhaniyi ikuwunika malangizo omwe amadzisamalira bwino omwe ali pantchito zachipatala kuti awathandize kukhalabe wabwino komanso kuchita bwino pantchito zawo.

Kumvetsetsa kudzisamalira pazachipatala

Kudzisamalira kumafuna kuchita zinthu ndi zochitika zomwe anthu amagwiritsa ntchito pafupipafupi kuti muchepetse kupsinjika ndikumalimbikitsa thanzi lawo komanso thanzi lawo. Kwa akatswiri azachipatala, kudzisamalira okha ndiokha koma chofunikira kuti atsimikizire kuti atha kusamalira bwino odwala awo akamakhalabe ndi thanzi.

Kudzisamalira Kwambiri

Kuchita masewera olimbitsa thupi pafupipafupi:

Chifukwa Chofunika: Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale ndi thanzi labwino, kuchepetsa nkhawa, ndikusintha momwe mumamasulira ma endorphin.

Malangizo Othandiza: Ngakhale ndi ndandanda yambiri, yesani kuphatikiza masitepe afupikitsa tsiku lonse, monga kutenga masitepe m'malo okwera, kapena kuyenda kwakanthawi pakati pa opirira.

Kudya kwathanzi:

Chifukwa Chake Ndikofunikira: chakudya choyenera chimathandizira thanzi lonse lapansi, limawonjezera mphamvu mphamvu, komanso kulimbikitsa ntchito ya kuzindikira.

Malangizo Othandiza: Konzekerani ndikukonzekera zakudya zathanzi ndi zokhwasula zokhwasula. Yambirani zakudya zoyenera zokhala ndi zipatso, ndiwo zamasamba, mapuloteni akumaso, ndi mbewu zonse. Khalani ndi nkhawa pomwa madzi ambiri tsiku lonse.

Kugona kokwanira:

Chifukwa chiyani ndizofunikira: Kugona kwabwino ndikofunikira kuti muchepetse thupi komanso malingaliro, ntchito yozindikira, komanso malamulo.

Malangizo Othandiza: Khazikitsani dongosolo losasinthika nthawi yogona, pangani njira yopumira nthawi yogona, ndipo khazikitsani kugona kwanu kuti mupumule mwa kukhala chete, chete, komanso ozizira. Gwiritsani ntchito khutu kapena makina oyera a nouse ngati pakufunika kutero.

Ukhondo Woyenera:

Chifukwa Chofunika: Kukhala aukhondo ndikofunikira popewa matenda ndi kulimbikitsa thanzi lonse.

Malangizo Othandiza: Tsatirani ma hygiene okhazikika monga kutsuka dzanja pafupipafupi, pogwiritsa ntchito anitate, ndikuwonetsetsa kuti zinthu zanu ndi zokongoletsera ndi zodetsa komanso zoyeretsedwa.

Kudzisamalira

Kuzindikira ndi Kusinkhasinkha:

Chifukwa Chake Ndi Chofunika: Kukhala ndi malingaliro komanso kusinkhasinkha kumachepetsa kupsinjika, kuwonjezera pa chidwi, komanso kulimbikira kutsogoleredwa.

Malangizo othandiza: phatikizani malingaliro achidule olimbitsa thupi olimbitsa thupi anu tsiku ndi tsiku. Njira zosavuta monga kupuma mozama, kupuma mopitirira mumitsempha, kapena kusamukira kumayiko kungachitikire mphindi zochepa pakapuma.

Kukhazikitsa malire:

Chifukwa Chofunika: Kukhazikitsa malire kumathandiza kupewa kutopa ndipo mumawonetsetsa kuti muli ndi nthawi yopuma komanso kuchita zinthu zauzimu.

Malangizo Othandiza: Phunzirani kukana kuchita zinthu zofunika, kupatsa ntchito zomwe zingatheke, ndipo onetsetsani kuti mumapuma. Pewani kubweretsa ntchito kunyumba kulikonse kotheka ndikusankha nthawi yanu ndi okondedwa anu.

Kufunafuna Chithandizo:

Chifukwa Chake Ndi Chofunika: Kuthandizidwa ndi anzanu, abwenzi, ndi banja ndikofunikira kuti mukhalebe ndi thanzi m'maganizo.

Malangizo othandiza: Pangani mwayi wothandizirana ndi anthu omwe amamvetsetsa zofuna za ntchito yanu. Osazengereza kulankhula za momwe mukumvera ndipo musafune upangiri wa akatswiri kapena chithandizo ngati pakufunika.

Kuchita Zinthu Zosangalatsa:

Chifukwa Chake Ndi Chofunika: Zosangalatsa Zimapereka njira yochitira ndi luso, lomwe lingakhale lamphamvu ku zovuta za ntchito yachipatala.

Malangizo Othandiza: Kupatula nthawi yochita zinthu zomwe mumakonda, ngakhale kuwerenga, kulima, kujambula, kapena zosangalatsa zilizonse zomwe zimakubweretserani chisangalalo komanso kupuma.

Kusamalira Ofuna Kudzisamalira

Kupitiliza Maphunziro:

Chifukwa Chofunika: Kukhala wosinthika ndi chidziwitso chaposachedwa chazachipatala komanso machitidwe othandizira luso ndi chidaliro.

Malangizo othandiza: onjezani nthawi yopitilira maphunziro kudzera pa zokambirana, maphunziro pa intaneti, ndi mabwalo azachipatala. Funafunani maphunziro ndi mwayi wophunzirira anzanu kuti mukhale ndi chibwenzi komanso kulimbikitsidwa m'munda wanu.

Ntchito Yogwira Ntchito:

Chifukwa Chake Ndi Chofunika: Kuchita masewera olimbitsa thupi ndi chinthu chofunikira kuti tipewe kutopa ndikuonetsetsa kuti ntchito yake ikhale yotalika.

Malangizo Othandiza: Ikani malire omveka bwino pakati pa ntchito ndi nthawi yake. Zolinganiza zochitika ndi maubale kunja kwa ntchito yomwe imakusangalatsani.

Kukula kwa akatswiri:

Chifukwa Chake Ndi Chofunika: Kuchita mipata kuti mutsatire njira zakuthambo kungayambitse ntchito yakulera ndi kukula kwanu.

Malangizo Othandiza: Onani malo osangalatsa m'munda wanu ndikufufuza mipata ya chitukuko, monga kupezeka pamisonkhano, kuphatikiza mabungwe aluso, kapena kutenga maudindo atsopano kuntchito.

Kusamalira Zachilengedwe

Kupanga malo abwino ogwiritsira ntchito:

Chifukwa chiyani ndikofunikira: Malo ogwiritsira ntchito okhazikika komanso ochita kupanga angathere rupticle ndikuchepetsa kupsinjika.

Malangizo othandiza: Sinthani zinthu zanu zogwira ntchito zomwe zimakubweretsani chisangalalo, monga zithunzi kapena mbewu. Onetsetsani kuti malo anu ogwirira ntchito ndi okhazikika kuti mupewe mavuto.

Kuwongolera Ntchito:

Chifukwa chiyani ndikofunikira: Kuwongolera kwa ntchito yogwira ntchito kumalepheretsa kusokonekera komanso kumapangitsanso liwiro.

Malangizo Othandiza: Ntchito Zofunika Kwambiri, gwiritsani ntchito mndandanda, ndikuphwanya ntchito zokulirapo m'masitepe ang'onoang'ono. Phunzirani ndi kuyeserera maluso a nthawi yoyang'anira madyerero kuti mukwaniritse tsiku lanu lantchito.

Kugwiritsa ntchito zopuma bwino:

Chifukwa Chake Ndi Chofunika: Kuphwanya nthawi zonse kumathandizadi kuyang'ana kwambiri komanso kumathandizanso tsiku lonse.

Malangizo Othandiza: Gwiritsani ntchito kusweka kuti muchoke kuntchito yanu, ikani mpweya wabwino, wotambasulirani, kapena kukhala woganiza bwino. Ngakhale mphindi zochepa zopumula zimatha kusintha moyo wanu wamaganizidwe ndi thupi.

Tekinoloje ndi kudzisamalira

Digitol detox:

Chifukwa chiyani ndikofunikira: Kuchepetsa nthawi yophimba kungathandize kuchepetsa nkhawa komanso kutopa kwamaganizidwe.

Malangizo othandiza: malire osagwiritsa ntchito zida zamagetsi, makamaka musanagone. Kanani zaukadaulo waulere tsiku lanu kuti muchepetse ndikukonzanso.

Mapulogalamu azaumoyo:

Chifukwa Chofunika: Mapulogalamu osiyanasiyana amatha kuthandiza kupitiliza thanzi lanu komanso thanzi.

Malangizo Othandiza: Gwiritsani ntchito Mapulogalamu azaumoyo kuti mutsogolere, madera olimbitsa thupi, makonzedwe a Chakudya, ndi Kukonzekera Kugona. Zida izi zitha kupereka kapangidwe kake ndi chithandizo cha zomwe mumasamalira.

Mu gawo lofunikira la mankhwala, kudzisamalira nokha si njira koma chofunikira. Pophatikizira maupangiri odzisamalira okha ndi tsiku ndi tsiku, akatswiri azachipatala amatha kuthana ndi nkhawa, amakhalabe athanzi komanso amakhalabe athanzi, ndikupitilizabe kusamalira odwala awo. Kumbukirani, kudzisamalira ndiye gawo loyamba pakutha kusamalira ena bwino.