Ukuzinakekela kuyisici esibucayi sokugcina impilo yomzimba neyengqondo, ikakhulukazi kulabo abasebenza emkhakheni wezokwelapha ofunwayo. Ochwepheshe bezokwelapha, kubandakanya odokotela, abahlengikazi, ochwepheshe, kanye nabasebenzi abasekelayo, bavame ukuzwa amazinga aphezulu ngenxa yamahora amade ngenxa yamahora amade, kanye nengcindezi engapheli yokuletha ukunakekelwa okuhle kweziguli. Lo mbhalo uhlola amathiphu wokuzinakekela asebenzayo ahambisana ngqo nabantu abasezingeni lezokwelapha ukuze abasize balondoloze inhlala-kahle yabo kanye nokusebenza kahle kwezindima zabo.

Ukuzikhathalela ngokwesimo sezokwelapha

Ukuzinakekela kubandakanya imisebenzi kanye nemikhuba abantu abazibandakanya njalo ukuze banciphise ukucindezelwa futhi balondoloze futhi bathuthukise impilo yabo kanye nenhlala-kahle yabo. Kwabachwepheshe bezokwelapha, ukuzinakekela akuyona nje into yokunethezeka kepha isidingo sokuqinisekisa ukuthi bangakunikeza ukunakekelwa okungcono kweziguli zabo ngenkathi begcina impilo yabo.

Ukuzinakekela ngokomzimba

Ukuzivocavoca njalo:

Kungani kubalulekile: Ukuzivocavoca umzimba kubalulekile ukuze ulondoloze impilo yomzimba, ukunciphisa ukucindezela, kanye nokwenza ngcono ukuthuthuka ngokukhishwa kwama-endorphin.

Izeluleko Ezisebenzayo: Noma ngohlelo olumatasa, zama ukufaka ama-bursts amafushane lomsebenzi usuku lonke, njengokuthatha izitebhisi esikhundleni sokuvakasha kweziguli, noma ukuhamba okufushane ngesikhathi sekhefu.

Ukudla okunempilo:

Kungani kubalulekile: Ukudla okunempilo okusekela impilo yonke, kuqinisa amazinga Energy, futhi kuthuthukisa umsebenzi wokuqonda.

Amathiphu asebenzayo: Hlela futhi ulungiselele ukudla okunempilo kanye nokudla okulula ukuletha emsebenzini. Gxila ekudleni okulinganiselayo okunothile ngezithelo, imifino, amaprotheni ancikile kanye nezinhlamvu ezigcwele. Hlala u-hydrate ngokuphuza amanzi amaningi usuku lonke.

Ukulala okwanele:

Kungani kubalulekile: Ukulala kwekhwalithi kubalulekile ekubuyiselweni ngokomzimba nangokwengqondo, umsebenzi wokuqonda, kanye nokulawulwa kwemizwelo.

Amathiphu asebenzayo: Sungula uhlelo lokulala olungaguquli, dala inqubo yokuphumula yokulala, futhi wenze indawo yakho yokulala ilungele ukuphumula ngokuyigcina iba mnyama, ithule, futhi ipholile. Sebenzisa izindlebe noma umshini womsindo omhlophe uma kunesidingo.

Ukuhlanzeka okufanele:

Kungani kubalulekile: Ukulondolozwa kokuhlanzeka kubalulekile ukuvikela izifo futhi kuthuthukiswe impilo yonke.

Izeluleko Ezisebenzayo: Landela imikhuba ejwayelekile yokuhlanzeka efana nokugeza izandla ejwayelekile, usebenzisa ama-sanitizers ezandla, kanye nokuqinisekisa izinto zakho zomuntu kanye nezindawo zokusebenzela zihlanzekile futhi zihlanzekile.

Ukuzinakekela kwengqondo nangokomzwelo

Ukucabanga nokuzindla:

Kungani kubalulekile: Ukucabanga nokuzindla usizo kunciphisa ukucindezelwa, ukuthuthukisa ukugxila, futhi kuthuthukise umthetho ongokomzwelo.

Izeluleko Ezisebenzayo: Hlanganisa ukuqonda okufushane kokuzivocavoca ngendlela yakho yansuku zonke. Amasu alula afana nokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, noma ukuzindla okuqondisiwe kungase kwenziwe ngemizuzu nje embalwa ngesikhathi sekhefu.

Ukubeka Imingcele:

Kungani kubalulekile: Ukubeka imingcele kusiza ukuvimbela ukuphelelwa amandla futhi kuqinisekise ukuthi unesikhathi sokuphumula kanye nemisebenzi yomuntu siqu.

Izeluleko Ezisebenzayo: Funda ukusho ukuthi cha lapho kunesidingo, zidlulisele imisebenzi lapho kungenzeka, futhi ziqinisekise ukuthi uthatha ikhefu elijwayelekile. Gwema ukuletha iKhaya Lomsebenzi noma nini lapho kungenzeka futhi uqonde isikhathi wena kanye nabathandekayo bakho.

Ukufuna ukwesekwa:

Kungani kubalulekile: Ukusekelwa okungokomzwelo kozakwabo, abangane kanye nomndeni kubalulekile ukuze kugcinwe impilo yezengqondo.

Amathiphu asebenzayo: Yakha inethiwekhi yokusekela yabantu abaqonda izidingo zomsebenzi wakho. Unganqikazi ukukhuluma ngemizwa yakho futhi ufune ukwelulekwa noma ukwelulekwa ngochwepheshe uma kudingeka.

Ukuzibandakanya kokuzilibazisa:

Okwenza Kubalulekile: Izinto zokuzilibazisa zinikeza indlela yokuqalisa nokubonisa ubuhlakani, okungaba yi-antidote enamandla ekucindezelweni komsebenzi wezokwelapha.

Amathiphu asebenzayo: Nikela isikhathi semisebenzi oyithandayo, noma ngabe iyafunda, ukulima, ukupenda, noma enye into yokuzilibazisa eletha injabulo nokuphumula.

Ukuzinakekela Okungcweti

Imfundo eqhubekayo:

Kungani kubalulekile: Ukuhlala Kuvuselelwa ngolwazi lwakamuva lwezokwelapha kanye nemikhuba kuthuthukisa ikhono lobuchwepheshe nokuzethemba.

Izeluleko Ezisebenzayo: Hlela isikhathi sokuqhubeka kwezemfundo ngokusebenzisa ama-workshops, izifundo ze-inthanethi, kanye namaphephabhuku ezokwelapha. Funa ukufundisa kanye namathuba okufunda kontanga ukuze uhlale umshado futhi ugqugquzelwe ensimini yakho.

Ibhalansi Yokusebenza Kwempilo:

Kungani kubalulekile: Umsebenzi wokulinganisa nempilo yomuntu siqu kubalulekile ukuze ugweme ukuphelelwa amandla futhi uqinisekise ukwaneliseka kwesikhathi eside.

Izeluleko Ezisebenzayo: Beka imingcele ecacile phakathi komsebenzi nesikhathi somuntu siqu. Ukubeka phambili imisebenzi nobudlelwano ngaphandle komsebenzi ozondla futhi uvuselele wena.

Ukuthuthukiswa kobungcweti:

Kungani kubalulekile: Ukuphishekela amathuba okuthuthuka kochwepheshe kungaholela ekuthuthukeni komsebenzi kanye nokukhula komuntu siqu.

Amathiphu asebenzayo: Khomba izindawo ezinentshisekelo enkundleni yakho futhi ufune amathuba okuthuthuka, njengokuhambela izingqungquthela, ukujoyina izinhlangano eziqeqeshiwe, noma uthathe izibopho ezintsha emsebenzini.

Ukuzinakekela kwezemvelo

Ukwakha indawo yokusebenza entofontofo:

Kungani kubalulekile: Indawo yokusebenzela ekhululekile futhi ehlelekile ingathuthukisa ama-roductivity futhi inciphise ukucindezela.

Amathiphu asebenzayo: Yenza i-workspace yakho ibe ngeyakho ngezinto ezikulethela injabulo, njengezithombe noma izitshalo. Qinisekisa ukuthi indawo yakho yokusebenza isetha i-Ergonomically ngokomqondo ukuvikela ubunzima bomzimba.

Ukuphatha umthwalo womsebenzi:

Kungani kubalulekile: Ukuphathwa komthwalo osebenza kahle kuvimbela imizwa ye-STERSWLM futhi igcina ijubane elilawulekayo.

Amathiphu asebenzayo: Phambili imisebenzi, sebenzisa uhlu lwezinto ezizokwenziwa, bese wephula imisebenzi emikhulu ibe mincane, izinyathelo ezilawulwa ngokwengeziwe. Funda futhi usebenzise amakhono okuphatha isikhathi sokwandisa usuku lwakho lomsebenzi.

Isebenzisa ikhefu ngempumelelo:

Kungani kubalulekile: ukuthatha amakhefu ajwayelekile kusiza ukugcina amazinga okugxila kanye namazinga wamandla usuku lonke.

Amathiphu asebenzayo: Sebenzisa amakhefu ukuze uphume kude nendawo yokusebenza kwakho, uthole umoya omusha, ukwelula, noma uzijwayeze ukucabanga. Ngisho nemizuzu embalwa yokuphumula ingathuthukisa kakhulu inhlala-kahle yakho yengqondo nangokomzimba.

Ubuchwepheshe nokuzinakekela

Digital Detox:

Kungani kubalulekile: Ukunciphisa isikhathi sesikrini kungasiza ukudambisa ubunzima bamehlo nokukhathala kwengqondo.

Amathiphu asebenzayo: Khawula ukusetshenziswa okungabalulekile kwamadivayisi kagesi, ikakhulukazi ngaphambi kokulala. Hlela izikhathi ze-Tech-Free phakathi nosuku lwakho ukuze unqamule futhi uphinde ukhiphe kabusha.

Izinhlelo zokusebenza zezempilo:

Kungani kubalulekile: Izinhlelo zokusebenza ezahlukahlukene zingasiza ekugcinweni kwempilo yomzimba neyengqondo.

Amathiphu asebenzayo: Sebenzisa izinhlelo zokusebenza zezempilo zokuzindla eziqondisiwe, izindlela zokuzivocavoca, ukuhlelwa kokudla, nokulandelela ukulala. Lawa mathuluzi anganikeza ukwakheka nokusekelwa kwenqubo yakho yokuzinakekela.

Ensimini efunwayo yezokwelapha, ukuzinakekela akuyona nje inketho kodwa isidingo. Ngokufaka lezi zeluleko ezisebenzayo zokuzinakekela zibe izindlela zansuku zonke, ochwepheshe bezokwelapha bangaphatha kangcono ukucindezela, qhubeka nempilo yabo engokomzimba nangokwengqondo, bese uqhubeka nokunikeza izinga eliphakeme kakhulu lokunakekela iziguli zabo. Khumbula, ukuzinakekela kuyisinyathelo sokuqala sokukwazi ukunakekela abanye ngempumelelo.