IiNzuzo zeMpilo zaseTurkey: Indlu yaMandla yeZondlo

I-Turkey, eyona nto iphambili kwimibhiyozo yeholide kunye nokutya kwemihla ngemihla ngokufanayo, ayingomthombo weprotheyini omnandi kwaye oguquguqukayo kuphela kodwa ikwayindawo enesondlo enezibonelelo ezininzi zempilo. Kweli nqaku, siza kuphonononga imiba eyahlukeneyo ye-turkey enegalelo kwintlalontle ngokubanzi, ukusuka kumxholo weprotheyini ebhityileyo ukuya kuluhlu olutyebileyo lwezondlo ezibalulekileyo.

Iprotheyini ebhityileyo ye-Musc le Health

Enye yeenzuzo eziphambili zempilo ye-turkey ilele kumxholo weprotheyini ephezulu. I-Turkey idume ngokuba ngumthombo obalaseleyo weprotheyini ebhityileyo, eyimfuneko ekukhuleni kwezihlunu, ekulungisweni nasekugcinweni kwayo. I-3-ounce ye-3-ounce yebele egcadiweyo ye-turkey ibonelela malunga ne-25 grams yeprotheni, iyenza ibe lolona khetho lufanelekileyo kubantu abafuna ukuhlangabezana neemfuno zabo zemihla ngemihla zeprotheyini ngaphandle kwamafutha angaphezulu afunyenwe kweminye imithombo yenyama.

Ulawulo lobunzima kunye nokuhlutha

Ukongezelela ekubeni ngumthombo ocebileyo weprotheyini, i-turkey ingaba ngumlingani oxabisekileyo ekulawuleni ubunzima. Indibaniselwano yeprotheyini kunye nezinye izondlo kwi-turkey igalelo kwimvakalelo yokuhlutha, inceda ukunqanda ukutya kakhulu kunye nokukhuthaza ubunzima bomzimba obunempilo. Ukubandakanya i-turkey kwisidlo esinokulinganisela kunokuba luncedo ngakumbi kwabo bafuna ukunciphisa umzimba okanye ukugcinwa kobunzima.

Iprofayile yezondlo-ezityebileyo

I-Turkey ayikho malunga neprotheni kuphela; ineprofayili etyebileyo yezondlo ebandakanya iivithamini ezahlukeneyo kunye neeminerali eziyimfuneko kwimpilo iyonke. Ukuphakelwa kwe-turkey kubonelela ngeevithamini ze-B ezibalulekileyo, kubandakanya i-B6 kunye ne-B12, ezidlala indima ebalulekileyo kwimetabolism yamandla, umsebenzi we-neurological, kunye nokwakhiwa kweeseli ezibomvu zegazi. Ukongezelela, i-turkey ngumthombo olungileyo weeminerali ezifana ne-zinc, i-selenium, kunye ne-phosphorus, nganye igalelo kwiinkalo ezahlukeneyo zokuphila kakuhle komzimba.

Inkxaso yeNkqubo yoMzimba

Ubukho be-selenium kwi-turkey buphawuleka ngokukodwa ngendima yayo ekuxhaseni amajoni omzimba. I-Selenium yiminerali ebalulekileyo esebenza njenge-antioxidant, inceda ukukhusela iiseli emonakalweni kwaye idlala indima ebalulekileyo ekusebenzeni komzimba. Ukubandakanya i-turkey ekutyeni kwakho kunokuba negalelo kukhuselo lomzimba olomeleleyo, ukunceda umzimba ukuba ukhusele usulelo kunye nezigulo.

IiNzuzo zeMpilo yeNtliziyo

Ngokuchaseneyo neengcamango eziphosakeleyo malunga nempilo yenyama kunye nentliziyo, inkukhu ebhityileyo njenge-turkey inokuba yinxalenye yokutya okunempilo yentliziyo. I-Turkey isezantsi ngamafutha ahluthayo kunye ne-cholesterol, iyenza ibe lukhetho olunengqiqo kubantu abajonge ukulawula impilo yabo yentliziyo. Ukufakwa kwe-turkey kwisidlo esinokulinganisela, kunye nezinye iindlela zokuphila eziphilileyo zentliziyo, kunokufaka isandla ekugcineni umsebenzi we-cardiovascular function.

I-Tryptophan kunye neMood Regulation

I-Turkey iqulethe i-amino acid ebizwa ngokuba yi-tryptophan, ehlala inxulunyaniswa nokozela emva koMbulelo. Nangona kunjalo, i-tryptophan inendima ebaluleke ngakumbi ngaphaya kokwenza ubuthongo-isebenza njengesandulela se-serotonin, i-neurotransmitter edlala indima ebalulekileyo ekulawuleni isimo sengqondo. Ukutya i-turkey kunokufaka isandla kwi-synthesis ye-serotonin, enokuthi ikhuthaze isimo sengqondo esifanelekileyo kunye nempilo yonke yengqondo.

Ukuguquguquka ekhitshini

I-versatility ye-turkey ekhitshini yongeza kwisibheno sayo njengokhetho lokutya okunempilo. Ukusuka kwibele ye-turkey eyosiweyo ukuya kwi-turkey yomhlaba, le nkuku inokudityaniswa kwisitya ezahlukahlukeneyo, ukulungiselela izinto ezahlukeneyo kunye nezinto ezikhethwayo. Oku kuguquguquka kuvumela abantu ukuba bonwabele izibonelelo zempilo ze-turkey kuluhlu olubanzi lwezinto zokupheka, oko kuyenza ibe lukhetho olusebenzayo nolufikelelekayo kwiintlobo ezahlukeneyo zokutya.

Ukuqukumbela, i-turkey ivela njengendawo yamandla esondlo, inika intaphane yeenzuzo zezempilo ezidlulela ngaphaya kwendima yayo njengeyona nto iphambili kwimibhiyozo yeeholide. Ukusuka kumxholo weprotheyini ebhityileyo ukuya kuluhlu lwayo olutyebileyo lwezondlo eziyimfuneko, i-turkey inegalelo kwimpilo yezihlunu, ukulawula ubunzima, inkxaso yamajoni omzimba, impilo yentliziyo kunye nolawulo lweemvakalelo. Ukwamkela ukubandakanywa kwe-turkey kwisidlo esilungeleleneyo akongezi nje into emnandi ekutyeni kodwa kwakhona kunika inkitha yeenzuzo zempilo, okwenza kube lukhetho lobulumko kwabo bafuna ukondla imizimba yabo kunye nokukhuthaza impilo-ntle jikelele.