Indlela yokunciphisa umzimba kwinja yakho?
Okokuqala, kufuneka sijonge ukuba inja yakho ityebe kangakanani kwaye sihlalutye unobangela wokutyeba, kwaye emva koko ufumane indlela yokunciphisa ubunzima benja yakho. Sicebisa ukuba abanini bazise izinja zabo esibhedlele ukuze zijongwe kuqala, ukuze ugqirha akuncede ufumanise ukuba inja ityebe kakhulu na. Ngokusebenzisa uhlalutyo oonobangela ukutyeba inja, kufuneka kuqala uncede inja ukuba balahle imikhwa ekhuthaza ukutyeba, uze udityaniswe kunye neendlela ilahleko inja zilandelayo, ukuze inja ukuncipha ngempumelelo.
1. Ukutya ngundoqo
Kwizinja, njengabantu, ukunciphisa ubunzima ngokwenene kwehla kwizinto ezimbini: ukutya kunye nokuzilolonga. Kwaye kumnini wenja ozama ukulawula okanye ukunciphisa ubunzima bezinja zabo, ukutya kubaluleke kakhulu, ngokude. Ngoku kukho iintlobo ezininzi zokutya kwezinja, kwaye kukho nokutya kwenja okwenzelwe izinja ezityebileyo. Olu hlobo lokutya kwenja luqulethe amafutha amancinci kunye neprotheyini, kunye nefayibha ekrwada. Izinja ziyakwazi ukuphepha izondlo ezigqithisileyo ekuqhubekeni ziqokelela emzimbeni ngokutya oku kutya kwenja. Ukutya kwenja yeziqhamo kunye nemifuno kunesondlo kwaye kunokubonelela ngeprotheyini esemgangathweni, kodwa kunye nefayibha kunye nokufuma okunokugcina inja yakho yanelisekile.
2. Nciphisa ukutyisa
Sihlala sisithi izinja kufuneka zitye ukutya okuncinci nangaphezulu, ukuze zingabi neengxaki zesisu. Kodwa kwizinja ezityebileyo, isixa kunye nokuphindaphinda kokutya kufuneka kuncitshiswe ngokufanelekileyo. Nciphisa nje ukondla inja ngokutya okulungileyo, kodwa unganciphisi kakhulu ngexesha elinye, Ukuze ungabangeli inja i-hypoglycemia okanye ubuthathaka belungu. Okubi kakhulu kukuba inja ilambile kwaye isitya izinto ezingaqhelekanga ezizobangela urhudo.
3. Qhubeka usenza umthambo
Izinja azikuthandi ukwenza umthambo ngenxa yemozulu eshushu, ngoko ke ukwandisa umthambo kukwayindlela yokuncedisa izinja ukuze zinciphise umzimba. Izinja ezityebileyo ngokuqhelekileyo azikuthandi ukwenza umthambo, kufuneka uzinyanzele ukuba zishukume ngakumbi ukuze zitshise amanqatha omzimba. Ewe, ubungakanani bomthambo awunakongezwa kakhulu ngexesha elinye. Kufuneka kwandiswe ngokuthe ngcembe, ukwenzela ukuba umzimba wenja ungasetyenziswa kancinci ukwenza umthambo wemihla ngemihla, kwaye wenze loo mkhwa. Ukongezelela, vumela inja iphuze amanzi rhoqo kwaye ihlambulule isisu, esisebenza ngakumbi ekulahlekeni kwesisindo. Eyona nto ibalulekileyo kukuyeka ukutyisa amashwamshwam: njengokunciphisa ukutyisa okukhankanywe ngasentla, kufuneka uyeke ukutyisa amashwamshwam, okanye isicwangciso sakho sokunciphisa umzimba siya kuba lilize.
Nanga amanye amacebiso inja ilahleko ubunzima
1. Ukunciphisa umzimba ngumdlalo omde
Ukuba ufumanisa ukuba udla ngokugqithisileyo, sebenzisana nodokotela wakho wezilwanyana ukwenza ishedyuli yokulahlekelwa kwesisindo esekelwe kwiikhalori ezifanelekileyo ukwenzela ukuba inja yakho ilahlekelwe isisindo ngokukhawuleza, engafanelekanga. Ngokubanzi, isicwangciso esilungileyo sokulawula ubunzima kukuphuhlisa imikhwa emihle esetyenziswayo, ngokuqhubekayo kunye nexesha elide.
2. Izinja ezinomgaqo-siseko ombi kufuneka zilumke
Ukutyeba kwenja akulingani nomgaqo-siseko olungileyo. Ngokukodwa ezinye izinja ezindala zisenokungakwazi ukuhlawula indlela yokunciphisa ubunzima ekhankanywe ngasentla, ngoko sicebisa ukuba usebenzise kuphela iindlela ezimbini zokunciphisa ukutya kunye nokuyeka i-snacks.
3. Ukusela amanzi amaninzi
Qinisekisa amanzi amaninzi ngelixa inja yakho ilahlekelwa ubunzima. Izinja kufuneka zibe namanzi acocekileyo nanini na xa zifuna ukusela, kwaye ukukhuthaza inja ukuba isele amanzi emva kokutya ukutya kwenja nako kunokunyusa imvakalelo yokuhlutha.
Ngokubanzi, ukutya kungundoqo, kodwa akusiyo isicwangciso esipheleleyo sokulahlekelwa kwesisindo ngaphandle kokuzivocavoca. I-treadmill yamanzi inja ngowona matshini ufanelekileyo ukuba izinja zisebenzise ehlotyeni. Ayinakukhupha ubushushu bazo kuphela, kodwa yenza izinja zilolonge umzimba. I-MeCan Medical ngumenzi wezinja zamanzi enja, ezinokubonelela ngeqonga lokuzilolonga lezinja, kwaye incede izinja ukuba zinciphise umzimba kwaye zibe nomzimba ophilileyo. Inokunceda izinja zibuyisele kwisimo sangaphambili kwaye zichache kukwenzakala. I-MeCan's underwater treadmill isetyenziswa kakhulu kwizibhedlele zezilwanyana kunye neekliniki. Unokukhetha imodeli efanelekileyo yekliniki yakho ngokobunzima benja yakho.
