Unganciphisa kanjani isisindo senja yakho?
Okokuqala, kufanele sibheke ukuthi inja yakho ikhuluphele futhi ihlaziya imbangela yokukhuluphala, bese uthola indlela yokunciphisa isisindo ngenja yakho. Sincoma ukuthi abanikazi bathathe izinja zabo esibhedlela ukuze bahlolwe kuqala, ukuze udokotela akusize ekuhloleni ukuthi inja ikhuluphele kangakanani yini. Ngokuhlaziywa kwezimbangela zokukhuluphala kwenja, kufanele uqale usiza inja ukuthi isuse imikhuba ekhuthaza ukukhuluphala, bese ihlanganiswa nezindlela ezilandelayo zokunciphisa izinja, ukuze inja ilahlekelwe isisindo ngempumelelo.
1. Ukudla kuyisihluthulelo
Okwezinja, njengabantu, ukulahlekelwa isisindo kwehlela ngempela ezintweni ezimbili: ukudla nokuzivocavoca. Futhi umnikazi wenja uzama ukuphatha noma ukunciphisa isisindo senja yakhe, ukudla kubaluleke kakhulu, kude. Manje kunezinhlobo eziningi zokudla kwenja, futhi kukhona nokudla kwenja okwenzelwe ngokukhethekile izinja ezikhuluphele. Lolu hlobo lokudla kwenja luqukethe amafutha amancane namaprotheni, kanye ne-fiber engaphezulu kwe-crude. Izinja zingakugwema izakhamzimba ngokweqile ekuqhubekeni nokuqongelela emzimbeni ngokudla lokhu kudla kwenja. Ukudla kwenja yezithelo nemifino kulinganiselwe ngokunempilo futhi kunganikeza amaprotheni asezingeni, kepha futhi ne-fiber nomswakama ongagcina inja yakho yaneliseke.
2. Yehlisa ukondla
Sivame ukuthi izinja kufanele zidle ukudla okuncane nokuningi, ukuze mancane amathuba okuba nezinkinga zesisu. Kepha izinja ezikhuluphele, inani kanye nokuvama kokudla kufanele kuncishiswe ngokufanele. Vele unciphise ukondliwa kwenja ngesifiso esihle sokudla, kepha unganciphisi kakhulu ngasikhathi sinye, ukuze ungabingeli inja hypoglycemia noma ubuthakathaka bomlenze. Okubi kakhulu ukuthi inja ilambile futhi idla izinto ezingajwayelekile ezizodala uhudo.
3. Gcina ukuzivocavoca
Izinja azithandi ukuzivocavoca ngenxa yesimo sezulu esishisayo, ngakho-ke ukwanda kokuzivocavoca kuyindlela edingekayo yezinja ukuze wehlise isisindo. Izinja ezikhuluphele zivame ukungathandi ukuzivocavoca, kufanele uziphoqe ukuthi ziqhubekele ngaphezulu ukuthi zishise amanoni omzimba. Vele, inani lokuzivocavoca alikwazi ukwanda kakhulu ngasikhathi sinye. Kufanele inyuke kancane kancane, ukuze umzimba wenja usetshenziswe kancane kancane ekuzivocavoca nsuku zonke, futhi wakhe lowo mkhuba. Ngaphezu kwalokho, vumela inja iphuze amanzi njalo futhi ihlanze isisu, esisebenza ngempumelelo kakhulu ekulahlekelweni kwesisindo. Into ebaluleke kakhulu ukuyeka ukondla ukudla okulula: njengokunciphisa ukondliwa okukhulunywe ngaye ngenhla, kufanele uyeke ukondla ukudla okulula, noma uhlelo lwakho lokunciphisa umzimba luzoba yize.
Nawa amanye amathiphu wokunciphisa isisindo senja
1. Ukunciphisa isisindo ngumdlalo omude
Uma unquma ukuthi ungenzi ngokweqile, sebenza nodokotela wezilwane wakho ukudala isheduli yokunciphisa isisindo ngokususelwa kumakhaloyela afanele ukuze inja yakho inganciphisi ijubane kakhulu, elingenampilo. Sekukonke, isu elingcono kakhulu lokuphathwa kwesisindo ukuthuthukisa imikhuba emihle esetshenziswayo, ngokungaguquguquki kanye nesikhathi eside.
2. Izinja ezinomthethosisekelo ompofu kufanele ziqaphele
Ukukhuluphala kwenja akukulingani nomthethosisekelo omuhle. Ikakhulu ezinye izinja ezindala ezithile kungenzeka zingakwazi ukukhokhela indlela yokulahlekelwa isisindo okukhulunywe ngenhla, ngakho-ke siphakamisa ukuthi usebenzise kuphela izindlela ezimbili zokunciphisa ukondla nokumisa ukudla okulula.
3. Ukuphuza amanzi amaningi
Qinisekisa ukuthi amanzi amaningi ngenkathi inja yakho ilahlekelwa isisindo. Izinja zidinga ukuba namanzi ahlanzekile noma nini lapho zifuna ukuphuza, futhi zikhuthaze inja ukuthi iphuze amanzi ngemuva kokudla ukudla kwezinja kungakhulisa umuzwa wokugcwala.
Ngokuvamile, ukudla kuyisihluthulelo, kepha akuyona uhlelo oluphelele lokunciphisa umzimba ngaphandle kokuzivocavoca. Inja yamanzi i-treadmill ingumshini ofanele kakhulu wezinja ukuzivocavoca ehlobo. Ayikwazi ukuqeda ukushisa kwayo kuphela, kodwa futhi yenza izinja zivivinye umzimba. IMecan Medical ingumkhiqizi wezinja zezinja ezinyathela, ezinganikeza indawo yokuzivocavoca ekhululekile yezinja, futhi asize izinja zinciphise isisindo futhi zibe nomzimba ophilile. Kungasiza futhi izinja zivuselele futhi zilulame ekulimaleni. I-Mecan's Underwater Treadmill isetshenziswa kabanzi ezibhedlela zezilwane nasemitholampilo. Ungakhetha imodeli efanelekile yomtholampilo wakho ngokwesisindo senja yakho.
