Intshayelelo
Kwimeko yexesha elizayo yehlabathi elisebenzayo, apho imisebenzi eqhutywa ngobuchwephesha iyodwa, ubume be-ubume bendawo yokuhlala ixesha elide buyeyona nto ingenakuphepheka. Ukusuka kubasebenzi beofisi benza idesika yabo kwi-haul drives egubungela imigama emide, ubugcisa obuthile bafuna ixesha elibanzi lokuhlala. Esi sikhokelo sibanzi sinenjongo yokuphonononga iingozi ezinomdla ezinxulumene namaxesha ongezelelweyo ehlala iindlela zokuphila ezintsonkothileyo apho indlela yokuphila enesithuthutyhi ekunokwenzeka ukuba impilo-ntle yethu yenyama nengqondo.
II. Umsebenzi oqinisekisiweyo ukuba uhlale ixesha elide
A. Imisebenzi yedesika
Abasebenzi beOfisi: Abo babandakanyeke kwimisebenzi esekwe kwikhompyuter, bachitha iiyure kwiidesika ngaphandle kwekhefu elaneleyo.
Abasebenzi kunye nabaphuhlisi: Abantu babhaptizelwa ekuqulunqweni kunye nophuhliso lwesoftware, ngokufuthi efuna ixesha elide lokujonga.
B. Ubutyebi boThutho
Abaqhubi beelori: iilori zelori ezihambayo ezigubungela imigama eninzi ichitha ixesha elide kwindawo yohleli.
Abaqhubi beenqwelomoya: Uhlobo lokubhabha lubandakanya ixesha elongezelelweyo kwi-Cockpit evaliweyo, inegalelo kwindlela yokuphila ye-sedentiry.
C. Iindima zezeMpilo kunye noLawulo
Healthcare Professionals: Administrative staff in hospitals and clinics may spend significant time seated at desks, managing patient records and administrative tasks.
Abameli beNkonzo yabaThengi: Iingcali kumaziko emnxeba okanye iindima zenkonzo zabathengi zihlala zinyamezela ukuhlala ixesha elide ngexesha lokutshintsha.
D. Iindima zemfundo kunye nophando
Abaphandi kunye nabahlohli: abo babandakanyekayo kwizifundo zemfundo, uphando, kunye nokubhala kunokuchitha iiyure ezandisiweyo kwiidesika okanye kumathala eencwadi.
III. Irhafu yomzimba
A. Uxinzelelo lwemisipha
Ukuhlala ixesha elide kukhokelela ekukhuleni kwemisipha kunye nokungalingani, kubangele ubunzima entanyeni, amagxa, kunye nesezantsi ngasemva. Ukuqonda i-biomechanics ye-biomechanics ye-biomedics inceda ukuveliswa kweentshukumo zoxinzelelo lomsipha.
B. Ukonakala kwePosi
Ukuhlala ixesha elide kunegalelo ekuphuculeni ihlwempu, kukhokelela kwi-spinal Misnnegnments kunye nokunyuka komngcipheko weemeko ezinganyangekiyo ezinje nge-kyphosis nenkosi. Ukuphonononga iziphumo zexesha elide zokuwohloka kwePosion kubalulekile kumanyathelo okuthintela.
C. metabolic kancinci
Ukuziphatha okuziphethe kakuhle ngokuhla kwenqanaba leMetabolic, igalelo lokufumana ubunzima kunye nokuphazamiseka kwemetabolic. Ukuhlola ubudlelwane obukhulu phakathi kokuhlala kunye neMetabolism kubonelela ngokuqonda kwiziphumo ezibanzi zempilo.
Iv. Iingxaki zentliziyo
A. Ukunciphisa ukujikeleza kwegazi
Ukuhlala iiyure ezinde nyakali hlukana nokujikeleza kwegazi, ukwandisa umngcipheko we-verissis enzulu kunye nezifo zentliziyo. Ukutyhila iindlela ezingenamva kwendlela yokunciphisa ukuhamba kwegazi kugxininisa ukubaluleka kokuhamba rhoqo.
B. Impembelelo kuxinzelelo lwegazi
Izifundo zibonisa unxibelelwano phakathi kokuhlala ixesha elide kunye noxinzelelo lwegazi oluphakamileyo. Ukungafikeleli kuguquko lwempilo okwenzekayo ngexesha lokuhlala longezwa libonelela ngokuqonda okungathethekiyo kwentliziyo yentliziyo.
V. Imiceli mngeni yolawulo lwesiqhelo
A. Indlela yokuphila ye-A.
Ikhonkco phakathi kokuhlala ixesha elide kwaye ukutyeba kakhulu yindawo ebalulekileyo yenkxalabo yezempilo yanamhlanje. Ukuhlolisisa indima yendlela yokuphila ye-sedentity kwi-speidemic ye-obhulsing kwizicwangciso zothintelo.
B. Ukuchasana kwe-insulin
Ukuziphatha kakuhle kunxulunyaniswa nokunganyangeki kwe-insulin, isikhuseli kwisifo seswekile. Ukutyhilwa kweendlela ezinomdla zokuchasana kwe-insulin kubonelela ngengqondo kwimingcipheko enokubakho yokuhlala.
VI. Impilo yengqondo yengqondo
A. Impembelelo kumsebenzi wokuqonda
Uphando lubonisa ukuba indlela yokuziphatha ye-horntary inokuchaphazela ukusebenza kwengqondo kunye nokwandisa umngcipheko wokuphazamiseka kwempilo yengqondo. Ukuphonononga unxibelelwano phakathi kokuhlala kunye nempilo-ntle yempilo ibonelela ngombono opheleleyo kwimpilo.
B. IZIPHUMO ZE-PSYCHOOL
Ukuqonda ukuThengwa kweMgqibelo wengqondo, kubandakanya uxinzelelo olongezelelekileyo kunye namanqanaba oxinzelelo, ibalaselisa isidingo seNkcazelo yePundo yezeMpilo. Ukuhlalutya unxibelelwano phakathi kwempilo yomzimba nezengqondo kubalulekile kwimpilo-ntle iyonke.
VII. Izicwangciso zokuncitshiswa
A. Ukufaka intshukumo kwindawo yemihla ngemihla
Ukumiliselwa kwezicwangciso zokuphelisa ixesha elide lokuhlala, ezinje ngeedesika ezimiweyo kunye nekhefu elifutshane, linokunciphisa umngcipheko wezempilo onxulumene nendlela yokuphila yempilo.
B. I-regimes yokuzilolonga rhoqo
Ukuseka inkqubo yokuzilolonga okungaguqukiyo kunceda ukubukela iziphumo zokuhlala, ukukhuthaza impilo yentliziyo, ukuguquguquka kwemisipha, kunye nentlalo-ntle yengqondo. Ukuhlola ungenelelo olusebenzayo lokuzilolonga lubonelela ngezisombululo ezisebenzayo.
VIII. Ungenelelo ngendawo yokusebenza
I-A. Ergonononoyiki uyilo
Ukudala iindawo zomsebenzi ezikhuthazayo ezikhuthaza intshukumo kunye nokuxhasa ukuthunyelwa ngokufanelekileyo kubalulekile ekunciphiseni iingozi zokuhlala ixesha elide. Ukuvavanya ifuthe lokungenelela emsebenzini kwimpilo yabasebenzi kubalulekile ukuba uyilo imigaqo-nkqubo esebenzayo.
B. Iinguqu zokuziphatha kunye nemfundo
Ukukhuthaza ulwazi malunga neengozi zokuhlala ixesha elide kunye nokukhuthaza iindlela zokuziphatha ezikhuthazayo emsebenzini kuyabangela inkcubeko yenkcubeko. Ukuhlalutya ukusebenza kwamanyathelo emfundo kunegalelo kwizicwangciso eziqhubekayo zempilo.
Ix. Ukuqukumbela
Iingozi zehedeni elide zandisa okungaphaya kwengqondo, ichaphazela impilo yethu yentliziyo, imetabolism, impilo-ntle yengqondo, kunye nomgangatho wobomi bonke. Ukuqonda uhlobo oluninzi lwezinambuzane zale mingcipheko linyathelo lokuqala lokuphumeza amanyathelo afanelekileyo okhuseleko. Esi sikhokelo sinenjongo yokuxhobisa abantu nemibutho enolwazi, ikhuthaze i-Paradigm Shift ukuya kwimpilo, indlela esebenzayo. Ukwamkela intshukumo njengelitye lemihla ngemihla kunokukhokelela kuphuculo olunzulu kwimpilo yomzimba nengqondo, uqinisekisa ikamva eliqaqambileyo neliliqela elikhanyayo lomntu kunye noluntu ngokufanayo.
