Isifo senhliziyo siseyinselele enkulu yezempilo emphakathini wanamuhla, njengoba i-myocardial infarction (ukuhlasela kwenhliziyo) ingenye yezinhlobo ezinzima kakhulu.Minyaka yonke, izigidi zabantu ziyalahleka noma zithinteke ngenxa yokuhlaselwa yisifo senhliziyo, okwenza kube semqoka ukuqonda izimpawu nokusabela okufanele.Lesi sihloko sinikeza ukuhlola okujulile kokuhlaselwa yinhliziyo, okuhlanganisa ukuthi kuyini, izimbangela zako, izimpawu ezivamile, kanye nezinyathelo ezifanele okufanele uzithathe, ukuqinisekisa ukuthi ulungiselele kahle ukuphendula kulesi simo esiphuthumayo.
Ingxenye 1: Ukuqonda Ukuhlaselwa Kwenhliziyo
1. Kuyini Ukuhlaselwa Kwenhliziyo?
Ukuhlasela kwenhliziyo, okwaziwa nangokuthi i-myocardial infarction, yisimo esinzima senhliziyo nemithambo yegazi esenzeka lapho ukunikezwa kwegazi ezicutshini zemisipha yenhliziyo kuphazamiseka, ngokuvamile ngenxa yokuvaleka kwemithambo yenhliziyo.Le mithambo iyimigudu ebalulekile yokuletha umoya-mpilo kanye nezakhamzimba emisipha yenhliziyo.Lapho zivinjelwa, ingxenye yemisipha yenhliziyo ingalimala noma ife ngenxa yokuntuleka komoya-mpilo, okwenza isisekelo sokuhlaselwa yinhliziyo.
2. Izimbangela Nezici Zengozi Yokuhlaselwa Kwenhliziyo
Ukuhlaselwa yinhliziyo kuvame ukuhlotshaniswa nezici ezihlukahlukene, okuhlanganisa umfutho wegazi ophakeme, i<em>cholesterol ephezulu, ukubhema, isifo sikashukela, ukukhuluphala, nomlando womndeni wesifo senhliziyo.Lezi zici zandisa ingozi yokuthuthukisa ama-plaque emithanjeni ye-coronary, ekugcineni okuholela ekwakhekeni kwamahlule egazi.Ukwengeza, iminyaka, ubulili, kanye nezakhi zofuzo nakho kungathonya ingozi yokuhlaselwa yinhliziyo.Ngakho-ke, ukuqonda izici zakho zobungozi kanye nokuthatha izinyathelo zokuzinciphisa kubalulekile empilweni yenhliziyo.
Izimpawu Ezivamile Zokuhlaselwa Kwenhliziyo
Izimpawu zokuhlaselwa yinhliziyo zingahluka kumuntu nomuntu, kodwa ezinye zezimpawu ezijwayelekile zihlanganisa:
Ubuhlungu besifuba obunzima, ngokuvamile obuchazwa njengokuthi kuyasinda, ukumpintsha, noma ukucindezela, okungahle kukhanye emhlane, emahlombe, nasezingalweni.Lobu buhlungu ngokuvamile buhlala imizuzu embalwa noma ngaphezulu.
Isicanucanu nokuhlanza
Ukuphelelwa umoya
Ukukhathazeka okuqhubekayo
Ukujuluka okukhulu
Ukukhathala
Ukuqina nobude balezi zimpawu kungahluka phakathi kwabantu, kodwa kubalulekile ukuqapha, njengoba lokhu kungase kube izinkomba zokuhlaselwa yinhliziyo.
Ingxenye 2: Ukusabela Ekuhlaselweni Kwenhliziyo
1. Ukubona Izimpawu Zokuhlaselwa Kwenhliziyo
Ukuqonda izimpawu zokuhlaselwa yinhliziyo kubalulekile ngoba ukuqaphela ngokushesha nokwenza okuthile kungasindisa ukuphila.Uma wena noma othile omaziyo eba nalezi zimpawu ezilandelayo, thatha isinyathelo ngokushesha:
Ubuhlungu obukhulu besifuba, ngokuvamile obuhambisana nokuphefumula nokucanuzela kwenhliziyo.
Ubuhlungu obuqhubekayo noma obunzima.
2. Ukudayela Izinkonzo Eziphuthumayo
Uma ususola ukuthi wena noma omunye umuntu kungenzeka uhlaselwe yinhliziyo, shayela abezimo eziphuthumayo ngokushesha (njenge-911 noma inombolo yakho yasendaweni yezimo eziphuthumayo).Ungazami ukuzithutha noma ufune ezinye izindlela zosizo, njengoba isikhathi sibalulekile ezigulini ezihlaselwa yinhliziyo.Amaqembu okusabela ezimeni eziphuthumayo ahlonyiswe ngobuchwepheshe obudingekayo kanye nemishini yokuhlinzeka ngokunakekelwa okungcono kakhulu.
3. Ukusebenzisa i-Aspirin (Uma Kululekwa)
Uma uye welulekwa udokotela ukuthi usengozini yokuhlaselwa yinhliziyo, bangase batuse ukuhlafuna i-aspirin lapho kuvela izimpawu zokuhlaselwa yinhliziyo.I-Aspirin ingasiza ekuvimbeleni ukwakheka kwamahlule egazi futhi yehlise umsebenzi wenhliziyo.Nokho, sebenzisa kuphela i-aspirin njengoba uyalwe uchwepheshe wezokunakekelwa kwempilo, njengoba ingase ingafaneli wonke umuntu.
4. Ukugwema Umsebenzi Onzima
Ngesikhathi sokuqala kwezimpawu zokuhlaselwa yinhliziyo, gwema ukuvivinya umzimba okukhandlayo.Ukuphumula kubalulekile, njengoba ukusebenza ngamandla kungandisa izimpawu futhi kwandise ukucindezelwa kwenhliziyo.
5. Ukwenza I-Cardiopulmonary Resuscitation (CPR) uma Kunesidingo
Uma uqeqeshwe ku-CPR futhi wazi ukuthi ungayiphatha kanjani, thatha isinyathelo lapho kudingeka.I-CPR ingasiza ekugcineni ukutholakala komoyampilo kuze kufike usizo lwezokwelashwa.Uma ungayazi i-CPR, i-dispatcher kulayini wefoni ephuthumayo ingakuqondisa ngezinyathelo ezifanele ngemva kokubiza usizo.
Ingxenye 3: Ukuzinakekela Lapho Ulinde Usizo Lwezempilo
1. Zola
Nakuba kuyinselele ngesikhathi sokuhlaselwa yinhliziyo, zama ukuhlala uzolile ngangokunokwenzeka.Ukukhathazeka kungandisa izimpawu futhi kwandise umthwalo enhliziyweni.Amasu okuphefumula okujulile nokuzindla angakusiza uphumule umzimba wakho nengqondo.
2. Hlafuna i-Aspirin (Uma Kucelwa)
Uma udokotela wakho ekuncomele ukuhlafuna i-aspirin lapho kuvela izimpawu zokuhlaselwa yinhliziyo, landela isiqondiso sabo.Njengoba kushiwo ngaphambili, i-aspirin inganikeza impumuzo, kodwa ungazinikezeli ngokwakho, njengoba ingase ibe nemiphumela emibi kwabanye abantu.
3. Landela Iseluleko Sezokwelapha
Lapho ithimba labasabela bezokwelapha selifikile, kubalulekile ukulandela izeluleko zabo.Bazohlola isimo sakho futhi bathathe izinyathelo zokwelashwa ezifanele, ezingase zihlanganisa imithi noma izinqubo zokungenelela.
4. Funa Usizo Nokusekelwa Emndenini nakubangane
Ukwesekwa okuvela kwabathandekayo kubalulekile phakathi nenqubo yokululama.Ungangabazi ukufuna usizo nokwabelana ngemizwa yakho.Ukuhlasela kwenhliziyo akuthinti umzimba nje kuphela kodwa futhi kunemiphumela engokwengqondo, okwenza ukuba khona nokusekelwa kwabanye kube yigugu ekubhekaneni nale nselele.
Ingxenye 4: Ukuvimbela Ukuhlaselwa Kwenhliziyo
1. Ukubaluleka Kokuphila Ngendlela Enempilo
Ukwamukela indlela yokuphila enempilo kuyisihluthulelo sokuvimbela ukuhlaselwa yinhliziyo.Nazi ezinye izincomo:
2. Gcina ukudla okunempilo: Yidla izithelo eziningi, imifino, okusanhlamvu, namafutha anempilo kuyilapho unciphisa ukudla kwamafutha agcwele kanye ne-cholesterol.
Ukuzivocavoca okusesilinganisweni: Zibandakanye okungenani imizuzu engu-150 yokuzivocavoca kwe-aerobic okunamandla okumaphakathi ngesonto, njengokuhamba ngokushesha, ukugibela ibhayisikili, noma ukubhukuda.
Ukunciphisa ingcindezi: Funda izindlela zokulawula ingcindezi, njengokuzindla, i-yoga, noma izivivinyo zokuphefumula ezijulile.
Thola ukulala okwanele: Qinisekisa ukulala ngokwanele ebusuku ukuze usekele impilo yenhliziyo.
Lawula Izinto Eziyingozi
Uma kutholwe ukuthi unomfutho wegazi ophakeme, i-cholesterol ephezulu, isifo sikashukela, noma ezinye izici eziyingozi zokuhlaselwa yinhliziyo, sebenzisana eduze nomhlinzeki wakho wokunakekelwa kwezempilo ukuze ugade futhi ulawule lezi zimo.Ukushintsha kwemithi nendlela yokuphila kungase kudingeke.
3. Izincomo Zokuzivocavoca Nokudla Okunempilo
Ukuvivinya umzimba okusesilinganisweni nokudla okunempilo akunciphisi nje kuphela ingozi yokuhlaselwa yinhliziyo kodwa futhi kuthuthukisa inhlalakahle yonke.Njengoba isimo somzimba nezidingo zawo wonke umuntu zihlukile, thintana nodokotela noma isazi sokudla ukuze wenze uhlelo lomuntu siqu lokuzivivinya kanye nesimiso sokudla.
4. Yeka Ukubhema futhi Ukhawule Ukusetshenziswa Kotshwala
Ukuyeka ukubhema kungenye yezinyathelo ezibaluleke kakhulu zokuvimbela isifo senhliziyo, njengoba ukubhema kuyisici esiyingozi esikhulu.Ukwengeza, ukunciphisa ukuphuza utshwala kubalulekile, njengoba ukuphuza ngokweqile kungandisa ingozi yesifo senhliziyo.
Isifo senhliziyo siyinkinga enkulu yezempilo, kodwa ngokuqonda izimpawu zako kanye nezenzo ezifanele, singanciphisa ubungozi futhi sivikele impilo yethu yenhliziyo.Khumbula, ukubonwa kusenesikhathi kanye nokwelashwa kungasindisa izimpilo.Sethemba ukuthi lesi sihloko sikusize ukuthi uqonde kangcono ukuhlaselwa yinhliziyo kanye nendlela yokusabela ngokuhlakanipha.Uma wena noma obathandayo ninezinkinga ezihlobene nenhliziyo noma okunye okukukhathazayo kwezempilo, qiniseka ukuthi ubonana nochwepheshe bezempilo ukuze uthole iseluleko nokunakekelwa komuntu siqu.
