Teem sijhawm kom muaj kev phais me lossis loj?Koj yuav zoo siab paub tias kev siv tshuaj loog hnub no muaj kev nyab xeeb heev.Uas tau hais tias, muaj qee yam uas koj yuav tsis paub txog tshuaj loog uas tuaj yeem tshem tawm kev ntshai thiab txawm tias txhim kho koj qhov txiaj ntsig.
Yog tias koj muaj kev ntxhov siab txog kev phais nrog tshuaj loog, xav txog lwm txoj hauv kev.Yog tias koj tau ua tib yam kev phais 200 xyoo dhau los, koj qhov kev xaiv nkaus xwb los daws qhov mob yuav tsum tau txo qis qee qhov whiskey thiab zom koj cov hniav.
Tam sim no, txhua hnub txog 60,000 tus neeg mob tau txais txhua hom kev phais thiab lwm yam kev kho mob nrog kev pab los ntawm cov tshuaj kho mob, raws li National Institutes of Health.Tsis muaj qhov tsis ntseeg tias kev tshuaj loog - txawm tias nqus tau pa los yog txhaj rau hauv koj cov hlab ntsha los ntawm tus kws kho mob uas tau kawm tiav, kws kho hniav, lossis tus kws saib xyuas neeg mob - tau ua rau ntau lab tus tib neeg tau txais kev kho mob uas ua rau lub neej ntev dua thiab noj qab nyob zoo.Hais tias, muaj qee yam hais txog tshuaj loog uas yuav ua rau koj xav tsis thoob.
1. Cov neeg haus luam yeeb yuav xav tau tshuaj loog ntau dua li cov neeg tsis haus luam yeeb
Anesthesiologists tau pom ntev tias cov neeg haus luam yeeb feem ntau xav tau tshuaj loog ntxiv.Thiab tam sim no cov kws tshaj lij tau pib lees paub qhov no: Kev tshawb fawb ua ntej tau nthuav tawm ntawm 2015 European Society of Anaesthesiology lub rooj sib tham hauv Berlin pom tias cov poj niam uas haus luam yeeb xav tau 33 feem pua muab tshuaj loog thaum lawv ua haujlwm dua li cov poj niam tsis haus luam yeeb thiab cov pa luam yeeb thib ob xav tau 20 feem pua.Lwm qhov nrhiav tau?Ob pawg neeg haus luam yeeb xav tau tshuaj kho mob ntxiv tom qab kev phais.
Cov neeg haus luam yeeb tau ua rau lub ntsws ua pa, piav qhia John Reynolds, MD, tus kws tshaj lij ntawm kev tshuaj loog ntawm Wake Forest School of Medicine hauv Winston-Salem, North Carolina.Raws li qhov tshwm sim, lawv yuav xav tau ntau dua ntawm cov tshuaj kho mob txhawm rau txhim kho lawv txoj kev ua siab ntev nrog cov hlab ua pa, nws hais.
Interestingly, cov neeg uas haus luam yeeb los yog noj tshuaj maj (cannabis) nyob rau hauv ib hnub lossis ib lub lim tiam yuav xav tau ntau tshaj li ob zaug ntawm cov tshuaj loog rau cov txheej txheem niaj hnub, xws li endoscopies, kev tshawb fawb luam tawm nyob rau lub Tsib Hlis 2019 hauv Phau Ntawv Xov Xwm ntawm American Osteopathic Association pom. .
Yog tias koj paub ua ntej tias koj yuav raug phais, txiav luam yeeb txawm tias ob peb hnub ua ntej tuaj yeem pab txo koj txoj kev pheej hmoo ntawm cov teeb meem thiab pab koj kho, raws li kev tshuaj xyuas luam tawm hauv phau ntawv Journal Anesthesiology.
2. Kev tshuaj loog yeej tsis tso koj tsaug zog
Raws li Cleveland Clinic:
Cov tshuaj loog hauv zos tsuas yog ua rau thaj tsam me me ntawm lub cev los tiv thaiv qhov mob thaum lub sij hawm txheej txheem xws li rub tus hniav, tau txais stitches rau kev txiav tob, lossis tshem tawm mole.
Cov tshuaj loog hauv cheeb tsam txo qis qhov mob thiab txav mus rau thaj tsam loj ntawm lub cev, tab sis ua rau koj nco qab thiab muaj peev xwm tham thiab teb cov lus nug.Ib qho epidural muab thaum yug menyuam yog ib qho piv txwv.
Kev tshuaj loog dav dav cuam tshuam rau tag nrho lub cev, ua rau koj tsis nco qab thiab txav tsis tau.Nws feem ntau yog siv rau kev ua haujlwm loj thiab siv sijhawm ntev.Hauv cov koob tshuaj me me, cov tshuaj loog dav dav tuaj yeem siv los ntxias qee yam hu ua 'twilight pw tsaug zog,' hom tshuaj loog uas tsis tshua muaj zog uas ua rau koj tsaug zog, so, thiab tsis zoo li txav los yog paub tias muaj dab tsi tshwm sim.
3. Nws muaj peev xwm sawv thaum phais
Tab sis nws kuj tsis tshua muaj tshwm sim, tshwm sim hauv tsuas yog 1 lossis 2 ntawm txhua 1,000 cov txheej txheem kho mob uas suav nrog tshuaj loog, raws li American Society of Anesthesiologists (ASA).Tus mob no, hu ua 'kev paub txog tshuaj loog,' tshwm sim thaum tus neeg mob paub txog lawv qhov chaw nyob ib puag ncig thiab cov xwm txheej tshwm sim thaum lub sijhawm phais.Xws li kev pw tsaug zog feem ntau yog luv thiab cov neeg mob feem ntau tsis hnov mob.Kev paub txog tshuaj loog tuaj yeem tshwm sim ntau dua hauv cov neeg mob uas muaj kev pheej hmoo siab uas muaj ntau yam mob, lossis cov neeg uas raug kho thaum muaj xwm txheej ceev, uas ib txwm siv tshuaj loog tsis tuaj yeem muab kev nyab xeeb.
4. Kev hnyav tuaj yeem ua rau koj muaj kev phom sij ntau ntxiv
Nws nyuaj dua rau cov kws tshuaj loog kom muab cov tshuaj zoo tshaj plaws thiab xa cov tshuaj no rau cov neeg mob uas hnyav hnyav, raws li ASA.Tsis tas li ntawd, kev rog rog ua rau muaj kev pheej hmoo ntawm kev pw tsaug zog apnea, ib qho mob uas ua rau ua pa tsis tu ncua.Qhov no tuaj yeem ua kom ntseeg tau tias koj tau txais oxygen txaus thiab airflow, tshwj xeeb tshaj yog thaum siv tshuaj loog, nyuaj dua.Kev poob phaus ua ntej kev phais tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem.
5. Cov kws kho mob tab tom nrhiav ntau txoj hauv kev uas tshuaj loog ua haujlwm
Rov qab thaum cov tshuaj loog tau dhau los ua ib feem ntawm kev phais niaj hnub, cov kws kho mob uas tswj hwm lawv paub tsawg heev txog lawv ua haujlwm li cas, raws li National Institute of General Medical Sciences (NIGMS).Niaj hnub no, nws tau ntseeg tias tshuaj loog cuam tshuam cov paj hlwb los ntawm kev tsom cov protein molecules hauv cov paj hlwb.Raws li cov kws tshawb fawb txuas ntxiv kawm ntxiv txog tshuaj loog, cov tshuaj no tsuas yog ua tau zoo dua, hais tias NIGMS.
6. Redheads tsis xav tau tshuaj loog ntau dua li lwm tus
Qhov no yog 'kev nthuav dav hauv nroog cov lus dab neeg hauv zej zog tshuaj loog,' hais Timothy Harwood, MD, tus thawj coj ntawm cov tshuaj loog sab nraud ntawm Wake Forest Baptist Health.Dab tsi ua rau lub tswv yim yog tias cov neeg uas muaj plaub hau liab zoo li yuav muaj cov noob hu ua melanocortin-1 receptor (MC1R), uas tau xav tias yuav txo tus neeg lub siab rau tshuaj loog, Dr. Harwood piav qhia.Tab sis lub tswv yim ntawd tsis tau tuav nyob rau hauv kev tshuaj xyuas ntxiv: Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv xov xwm Anesthesia thiab Intensive Care pom tsis muaj qhov sib txawv ntawm qhov yuav tsum tau siv tshuaj loog ntau npaum li cas, kev ceev ntawm kev rov qab los, lossis qhov mob tom qab ntawm cov neeg mob plaub hau liab lossis cov plaub hau tsaus.
7. Tej zaum koj yuav xav sim Aromatherapy thaum koj sawv
Qee cov tshuaj tsw qab tau pom tias pab txo qhov xeev siab thiab ntuav uas feem ntau tshwm sim tom qab tshuaj loog.Ib txoj kev tshawb nrhiav, luam tawm nyob rau lub Ob Hlis 2019 hauv phau ntawv Journal Complementary Therapies hauv Tshuaj, pom tias nqus tau cov qhiav lossis lavender cov roj tseem ceeb rau tsib feeb txo qhov hnyav ntawm cov tsos mob zoo dua li cov placebo.Ib yam li ntawd, ib qho kev tshawb fawb yav dhau los tau luam tawm nyob rau hauv phau ntawv xov xwm Anesthesia & Analgesia tau xaus lus tias cov neeg mob uas siv peb qhov ua pa tob tob thaum npog lawv lub qhov ntswg nrog cov ntaub qhwv lub ntsej muag uas muaj cov roj tseem ceeb ginger, los yog kev sib xyaw ntawm Ginger, spearmint, peppermint, thiab cardamom tseem ceeb roj, xav tau. tsawg queasy tom qab lawv cov txheej txheem thiab thov tsawg dua tshuaj los kho lawv xeev siab.
8. Kev tshuaj loog yuav cuam tshuam koj lub cim xeeb
Kev tshuaj loog dav dav tuaj yeem ua rau nco tsis tau uas tuaj yeem nyob ntev rau hnub, txawm tias lub hlis, raws li University of Toronto Kws qhia ntawv ntawm cov tshuaj tshawb fawb tau luam tawm thaum Lub Kaum Ib Hlis 2014 hauv Journal of Clinical Investigation.Raws li cov kws tshawb fawb piav qhia, kwv yees li 37 feem pua ntawm cov tub ntxhais hluas, thiab 41 feem pua ntawm cov neeg mob laus, qhia tias muaj teeb meem nco qab thaum tawm hauv tsev kho mob.Qee qhov tsis nco qab no yuav yog vim muaj lwm yam tsis yog tshuaj loog, xws li mob lossis kev ntxhov siab tshwm sim los ntawm kev phais.Tab sis qee qhov yuav yog vim kev siv tshuaj loog los ntawm kev nco-poob receptors hauv lub hlwb.
Dab tsi ntxiv, txoj kev tshawb fawb Mayo Clinic tsis ntev los no, luam tawm nyob rau lub Yim Hli 2018 qhov teeb meem ntawm British Journal of Anesthesia, tau qhia tias kev siv tshuaj loog tuaj yeem ua rau muaj kev poob qis hauv lub hlwb kom tsis txhob zais cov teeb meem kev nco ua ntej hauv cov neeg mob hnub nyoog 70 xyoo.
Cov kab hauv qab: Txawm koj muaj hnub nyoog li cas los xij, sau koj tus kws kho mob cov lus qhia tom qab siv tshuaj loog, lossis coj tus phooj ywg los yog tsev neeg nrog koj uas tuaj yeem lees paub qhov tseeb ntawm qhov koj tau hnov.
