M'zaka zaposachedwa, zosinthika zomwe zimadziwika kuti 'Sunscreen Pardedox ' anyamuka akatswiri azachipatala adanda mitu yawo. Ngakhale anagwiritsa ntchito kugwiritsa ntchito sunscreen, mitengo ya melanoma ndi khansa ina ya pakhungu. Phunziro lochokera ku yunivesite ya McGill ku Montreal imawunikira pofotokozera kuti: Maganizo olakwika omwe dzuwa limapereka chiphaso cha kuwonekera kwa dzuwa lopanda malire. Nkhaniyi ikuwunikira khansa yapakhungu, zifukwa zake, zoopsa, komanso zimavumbula njira zomwe anthu angazichepetsere.
Kafukufuku wa khansa:
Zingwe zosokoneza bongo zidakwera ndi 27% pazaka khumi zapitazi.
Balol cell carcinoma (mitengo ya BCC) yowonjezeredwa pafupifupi 10% pachaka.
Ma squamous cell carcinoma (Scc) omwe amapezeka pafupifupi miliyoni 1 miliyoni pachaka ku US
Merkel cell carcinoma milandu imatsimikiziridwa kuti ipitilira 3,200 chaka chilichonse m'zaka ziwiri zotsatira.
Maganizo olakwika a dzuwa:
Anthu ambiri amakhulupirira molakwika kuti kuvala kwa dzuwa kumalola kuti dzuwa likhale lopanda malire. Katswiri wa Dermato Ralts Ralston amatsindika kuti nthawi iliyonse yofufumitsa imawononga khungu, limathamangitsa kukalamba ndikukweza chiopsezo cha khansa yapakhungu.
Zizindikiro za Khansa Yake:
CD Anderson khansa imatchula khansa yapakhungu, kuphatikiza mitundu, mawonekedwe, kapena kukula kwa mawanga omwe alipo, kuyanjana kapena zilonda zowopsa, komanso zilonda zonyansa.
Zowopsa:
Anthu omwe ali ndi madontho oposa 50, majekero akulu kapena anyezi ali pachiwopsezo chachikulu.
Omwe ali ndi mbiri ya banja la melanoma, chizolowezi cha kutentha kwambiri, komanso mawonekedwe abwino nawonso amatengekanso.
Khansa yakhungu yakhungu ya khungu lomwe limazindikira kapena khansa zina ngati bere kapena chithokomiro cha chithokomiro chimawonjezera chiopsezo.
Zosawoneka bwino:
Gwiritsani ntchito Sunscreen Sunscon:
Dermatosy Vivian Bucay amachenjeza kuti anthu sagwiritsa ntchito kuwala kwa dzuwa, kupereka supuni ziwiri za thupi lonse.
Madera oyambitsidwa ndi maso ngati maso, makutu, manja, khosi, ndi milomo sayenera kunyalanyazidwa.
Gwiritsani ntchito dzuwa la dzuwa:
Dzuwa limafunikira chaka chonse, monga kuwala kwa UV kumatha kulowa mitambo.
Masewera oyenda pamasewera ozizira omwe akuwonjezeka chifukwa cha chipale chofewa chikuwonetsa 80% ya kuwala kwa dzuwa.
Dzuwa ladzuwa:
Ma rays a dzuwa amalowa mawindo, kufunikira kwa dzuwa ngakhale m'nyumba.
Mawindo agalimoto, ngakhale olembedwa, Lolani kulowerera kwa UVA, kumabweretsa kuwonongeka kwa dzuwa.
Kusagwetsa kwa amuna kapena akazi:
Amuna amatha kukayikira zotheka za dzuwa ndipo amapewa ma cheke.
Ntchito yakunja komanso zosangalatsa zimathandizira kuti mukhale ndi amuna.
Kuperewera kwa Kudziwa Mbiri Yabaibulo:
Mbiri yakale ndi yofunikira, monga mennoma chiopsezo chingakhale chobadwa nacho.
Kuyesedwa kwa genetic kumalimbikitsidwa kwa omwe ali ndi vuto linalake.
Njira Zodzitchinjiriza:
Pewani kutentha kwa dzuwa (10 AM mpaka 2 PM) ndikuyang'ana mthunzi.
Gwiritsani ntchito zowoneka bwino, kusagwirizana ndi madzi ndi spf 30.
Zindikirani Chaka Chapamwamba cha Dzuwa - mozungulira chowonjezera.
Kumvetsetsa zovuta za khansa yapakhungu, kuphatikiza panthedi ya dzuwa, ndizofunikira kupewa. Mwa kusonkhanitsa malingaliro olakwika, kuphatikizira kudziwitsa, komanso kuteteza njira zotetezera dzuwa, anthu amathetsa ngozi ndi kuthandiza kuthana ndi matenda olakwikawa.
范文
Nov. 28, 2023 - The 'Sunscreen Pardox ' yasokoneza madokotala mochedwa: Ochuluka kwambiri
Ziwerengero pamitundu yonse ya khansa yapakhungu ndi odabwitsa:
Milandu yoyipa yodzaza ndi chaka chilichonse 27% pazaka 10 zapitazi.
Mlingo wa bassil cell carcinoma (BCC) wakwera m'magulu onse mdziko lonse lapansi pafupifupi 10% chaka chilichonse, malinga ndi library chaka chimodzi, malinga ndi National Library of Medictic.
Mankhwala a yile amanenanso kuti sporcinous cell carcinoma (SCC) yakwera pafupifupi 1 miliyoni ku US pachaka.
Ngakhale zitachitika ziphuphu za Merkel Cell Carcinoma, khansa yapakhungu, yapakhungu yomwe imapangitsa kufa kwa woimba jymy bufeft, kumatsimikiziridwa kuti adumpha mpaka zaka zopitilira 3,200 pachaka chopitilira 3,200 pachaka chopitilira 3,200 pachaka.
Chifukwa chiyani izi zikuchitika? Phunziro latsopano kuchokera ku yunivesite ya mcgill ku Montreal mwina idathetsa zina zachinsinsi: Anthu ambiri amatha kuganiza kuti sunscon amawapatsa mwayi wobwezeretsanso dzuwa kapena kuti atuluke.
Momwe khansa yakhungu imayamba
Khansa yapakhungu imakhudza anthu oposa 3 miliyoni chaka chilichonse. Dziwani momwe khansa yapakhungu imayamba ndi njira zaposachedwa komanso njira zomwe mumathandizira.
'Odwala andiuza kuti akuganiza kuti ndiosateken ngati avala dzuwa, MD, Purezidenti wa dermatology Center ku McKinney, TX. 'Zenizeni ndikuti palibe njira yotetezeka ku Tan. Nthawi iliyonse yomwe mumapanga khungu lanu. Monga kuwonongeka kwa khungu lanu ndikuwonjezera chiopsezo cha khungu lanu lonse. '
Zowonjezera, mutha kukulitsa chiopsezo cha khansa ya khansa mwa khansa pochitira zinthu zina. Chowonadi ndi chakuti chidziwitso chitha kupewetsa matenda ambiri. Khansa yapakhungu ndi imodzi mwazambiri komanso imodzi mwabwino kwambiri ku United States, \
Kodi zizindikiro za khansa yapakhungu ndi ziti?
Malinga ndi khansa ya Md Anderson Cac Center, zizindikiro za matendawa zimaphatikizapo:
Malo omwe amapezeka kumene pakhungu lanu
Malo oyeserera omwe amasintha mtundu, mawonekedwe, kapena kukula kwake
Malo owoneka bwino kapena opweteka
Zilonda zomwe sizichiritsa kapena kuwonongeka
Bump yowala yomwe imawoneka yofiyira kapena ndi mtundu wa khungu lanu
Gawo loyipa, lakhungu
Chotupa chomwe chimakwera malire, chimakhala chapakatikati, kapena kutulutsa magazi
Kukula komwe kumawoneka ngati chiwongola
Kukula komwe kumawoneka ngati chilonda ndipo kuli ndi malire
Ndani ali pachiwopsezo cha khansa yapakhungu?
'Melanoma akhoza kugunda aliyense, ' Ralston adatero.
Munthu wokhala ndi madontho oposa 50, madontho akulu, kapena maenje a anyepical ali ndi chiopsezo chowonjezereka, adatero. Komanso muli pachiwopsezo chachikulu ngati muli ndi wachibale wamagazi yemwe wakhala ndi chizolowezi cha kutentha, khalani ndi tsitsi lofiira kapena lofiirira, kapena maso abuluu, kapena kukhala ndi mawonekedwe am'munsi. Mulinso pachiwopsezo chachikulu ngati muli ndi katswiri wa khansa yakhungu kapena mbiri ya khansa ina monga chifuwa kapena khansa ya chithokomiro, ralston adati.
Ponena za mtundu wina wa khansa yapakhungu yapakhungu, 'anthu omwe apezeka ndi Babal Cell carcinoma kapena squamaus cell carcinoma amakhala ndi chiopsezo chowonjezereka chopanga khansa zam'tsogolo zakhungu, kuphatikizapo melanoma, adatero.
Tiyeni tisanthule njira zina zisanu zomwe mungawonjezere chiopsezo cha khansa ya khansa yakhungu popanda kuzindikira - ndi momwe mungatengere njira zoyenera kuzipewa.
Simukugwiritsa ntchito dzuwa mokwanira
'Anthu sakonda kugwiritsa ntchito dzuwa momwe angakhalire, ' akutero Vivian Bucay, MD, Drmatolo yemwe anali ku San Antonio, TX, ndi wolankhulira wa khansa yakhungu. 'Kuti mukwaniritse mtengo wa SPF, muyenera kutsatira supuni ziwiri - zofanana ndi galasi lodzaza - la dzuwa lonse, komanso delop yopangidwa ndi Nickel ku nkhope yanu, adatero.
Phimbani nthawi zambiri - malo osowa ngati maso anu, nsonga za ndi kumbuyo kwa makutu anu, manja anu. Musaiwale za milomo yanu, ngakhale.
'Ndimauza odwala kuti anyamule milomo yokhala ndi SPF kuti athe kukwiya atatha kudya, ' Bucay adatero. \
Simukugwiritsa ntchito SansCeen chaka chonse
Anthu ambiri amangovala ndi dzuwa nthawi yotentha. 'Ndamva odwala akuti sanayike dzuwa la dzuwa chifukwa linali tsiku lamitambo kapena chipale chofewa, ' akutero Ralton. 'Kuwala kwina kwa ultraviolet kumadutsa mitambo, ndipo mitambo imachepetsa kutentha. Popanda kuseketsa kotereku, makamaka Uva, womwe sunagwiritsidwe ntchito ndi thambo. '
Ngati mumakonda masewera ozizira, muli pachiwopsezo. 'Chipale chofewa chimawonetsera 80% ya kuwala kwa dzuwa, choncho zimapangitsa kuti zikhale zosavuta kubweza dzuwa, ' akufotokoza.
Simumavala ma unscreen m'nyumba
'Pali njira zosayembekezereka momwe munthu angakhalire ndi dzuwa osazindikira, 'Mwachitsanzo, kuwala kwa dzuwa kumalowa kudzera pazenera, kotero kukhala pafupi ndi zenera kwa nthawi yayitali kumatha kukulitsa chiopsezo cha khansa. Ndikofunikira kuvala matope okhala ndi dzuwa kuti muchepetse izi. '
Ngati muli mkati mwagalimoto kapena mukuyenda pampando wa zenera ndi ndege, basi, kapena sitima, ulamulirowu umagwiranso ntchito.
'Magalasi Okhazikika pazenera amalepheretsa kufalitsa kwa UVB koma osati UVA, ' Ralston adatero. 'Mawindo agalimoto amaletsa UVA, makamaka ngati mazenera alembedwa. Komabe, maulendo afupiafupi omwe ali mgalimoto onjezerani zaka zambiri ndikuwonongeka kwa dzuwa. \
Ndinu munthu
Phunziro lachiwiri la McGilli University linapezeka kuti amuna akhoza kukayikira kufunikira kwa dzuwa ndipo mwina amakhala ndi majeresi atsopano omwe amayang'aniridwa kuposa amayi.
Amuna nawonso amatha kuwonetsedwa ndi kuwala kwa UV kudzera pa zosangalatsa zanja ndikugwira ntchito. Ntchito yogwira ntchito yakunja ndi yofunika kwambiri: Kafukufuku watsopano wochokera ku World Organisation adapeza kuti anthu omwe amagwira ntchito padzuwa adaimira 1 muimfa kuchokera ku SANMANONMA pa khansa. Mfundo yofunika kwambiri ndi amuna ayenera kukhala akhama akadzateteza dzuwa tsiku lililonse.
Simukudziwa mbiri yabanja lanu
Ndikofunikira kufunsa za mbiri ya abale anu a khansa yapakhungu, monga momwe izi zingakuthandizeni kukutetezani ndi anthu ena am'banja lanu. National Cancer Institute akuti 5% mpaka 10% ya ma melanoma onse amapezeka m'mabanja omwe ali ndi mamembala ambiri omwe adziwidwa ka khama khansa yakhungu. Izi zikutanthauza kuti chiopsezo cha Melanoma chitha kubadwa nacho, ndipo mgwirizano wofufuza za Menloma wazindikira kuti chilengedwe chobadwa nacho chomwe chingapangitse chiopsezo chanu.
American Academy of Dermatology akuti mutha kupindula ndi kuyezetsa kwa gelama ngati:
Mudakhala ndi melanoma atatu kapena kupitilira apo amene adafalikira kapena akukula m'chikopa chanu, makamaka musanasinthe 45.
Ngati abale atatu kapena ambiri kumbali ina ya banja lanu akhala ndi ndalama za melama kapena khansa ya kapamba.
Ngati mwakhala ndi manyolo awiri kapena ochulukirapo otchedwa Sputz Nevi.
Ngati mwakhala ndi imodzi kapena zingapo za abale anu omwe ali ndi abale anu omwe ali ndi mesothelioma, meningeinoma, kapena mawonekedwe a soneloma.
Zogwirizana:
Machiritso a khansa 'omwe sagwira ntchito
Kodi mungapewe bwanji khansa pakhungu tsiku lililonse?
'Kupewa misewu yoyipa ya dzuwa ku Peak maola owopsa - pakati pa 10 am ndi 2 pm - ndi kufunafuna mthunzi kumatha kuchepetsa chiopsezo chanu, hevendran adati. 'Gwiritsani ntchito mawonekedwe owoneka bwino, osagwirizana ndi madzi osokoneza madzi osachepera 30. Palinso zopepuka, zopepuka, zovala zoteteza dzuwa mutha kuvala chaka chonse. \
Pangani izi zimasuntha chizolowezi, ndipo mudzakhala otetezeka.
