Kuziva kweshuga uye kudzivirira

Gore rega rega musi waNovember 14, vanhu pasi rese vanonyanya kutaura nezvechirwere chehutano-chirwere cheshuga. Zuva iri rinosarudzwa sedunhu reshuga reshuga neSangano reUnited Nations uye Sangano reNyika Idzai Federation Federation, vachivandudza kukwidza pasi rose nekuziva nezve chirwere cheshuga. Gore rino rine chirwere chegumi nemanzvimbo chirwere cheshuga.

I. Chii cheshuwa chirwere cheshuga?

Pre-chirwere cheshuga chinoreva mamiriro emagetsi eropa shuga akakwira kupfuura zvakajairika asi asati asvika kuongororwa maitiro echirwere cheshuga. Inomiririra danho rekutanga mukuvandudzwa kweshuga, uko mhinduro yemuviri kuInsulin inotanga kushayiwa simba, uye yeropa shuga control haina kushanda seyakajairika.

Mamiriro ekutanga anoenderana neyekusvika-chirwere cheshuga zvinosanganisira:

◆ yakarongedzwa kutsanya glucose (IFG): kutsanya kweropa shuga kukwidziridzwa asi usasangana nemaitiro echirwere cheshuga. Kazhinji, izvi zvinoreva kutsanya kweropa shuga mg 100 mg / dl (5.6 mmol / l) uye 125 mg / dl (6.9 mmol / l).

◆ yakarongedzwa glucose kushivirira (IGT): Makumi maviri-awa yeropa shuga mwero panguva yemuromo wekushambadzira (Ogt) yakakwira kupfuura zvakajairika asi usasvika kune chirwere cheshuga. Kazhinji, izvi zvinoreva kune maviri-awa eropa shuga pakati pe140 mg / dl (7.8 mmol / l) uye 199 mg / dl (11.0 mmol / l).

Kuvapo kwekutanga-chirwere cheshuga kunoratidza njodzi yakakwirira yekukudziridza chirwere cheshuga asi zvakare inopa mukana wekudzivirira. Kuburikidza nemararamiro ane hutano, kurovedza muviri zvine mwero, kurovedzera zvine mwero, uye kuchengeta uremu hwehutano, vanhu vane chirwere cheshuga chirwere cheshuga vanogona kunonoka kana kudzivirira kufambira mberi kune chirwere cheshuga. Naizvozvo, mararamiro anoita okupindira uye anogara achitarisa akakosha kune vanhu vakabvunzwa nechirwere cheshuga. Kutora matanho nekukurumidza kunogona kubatsira kudzora kana kudzivirira kukura kwechirwere cheshuga.

Ii. Ndivanaani vane huwandu hwepamusoro-nzvimbo dzine njodzi yechirwere cheshuga (vakuru> 18 vane makore)?

Muvanhu vakuru, varimi vari munjodzi yakanyanya kune chirwere cheshuga inosanganisira vanhu vane imwe kana zvimwe zvezvinhu zvinotevera njodzi. Izvi zvinhu zvinogona kuwedzera njodzi yekukudziridza chirwere cheshuga. Iyo huru njodzi zvinhu zvevanhu vane njodzi zvakanyanya kune chirwere cheshuga ndeaya:

1. Zera ≥40 makore: Njodzi yechirwere cheshuga inowedzera zvishoma nezvishoma nezera.

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3. Kurara

4. Mararamiro Ekupedzisira

5. Nhoroondo yemhuri yerudzi rwechirwere chechipiri pakati pehama dzepakutanga: Nhengo dzemhuri dzakananga (vabereki, hama) nenhoroondo yerudzi rwechipiri.

6. Nhoroondo yeGestational chirwere cheshuga muvakadzi: yakamboonekwa neine chirwere cheshuga yemugodhi panguva yekuzvitakura.

7. Kukwirisa kweropa: Systolic Ropa Kumanikidza

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9. Atherosclerotic Colievascular chirwere (Ascvd) varwere: vanhu vatove vachitambura kubva kune vahedheni vatambi vezvirwere.

10. Nhoroondo yeNyika Indian Steroid chirwere cheshuga: yakamboona nzvimbo dzepfungwa dzeShupa rakakwira reropa.

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Kuvapo kwezvinhu izvi zvine njodzi kunogona kuita kuti vanhu vamwe vakwanise kukurirwa nechirwere cheshuga. Naizvozvo, kazhinji chirwere cheshuga chingachengetedzeka uye manejimendi ehutano anove akakosha kune vanhu vane njodzi yepamusoro.

III. Ndezvipi zviratidzo zvechirwere cheshuga?

Zviratidzo zvechirwere cheshuga zvinogona kusiyana zvichienderana nemhando uye nguva yechirwere cheshuga. Nekudaro, kazhinji, heino zvimwe zviratidzo zvinozivikanwa zvinowanikwa chirwere cheshuga.

Polyuria (kazhinji kurira)

1. Polydipsia (Kunyanya Nyota): Nekuda kwekugara uchiwanzoitika, varwere vanogona kuwana nyota isina kujairika semhinduro yemuviri yekupokana kwemanyorero.

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4 Izvi kazhinji kazhinji, uye zviratidzo zvinogona kuderera nemazinga ekudzora eropa.

5. Ronda ronda rekupora

6. Kazhinji hutachiona: varwere veshuga vanonyanya kutapukirwa nehutachiona, kunyanya muganda, uremu turakiti, uye system yekufema.

7. Kuverengera kana kuunganidza mumigumo (chirwere cheshuga nehurombo): refu-time shuga reropa rinogona kukuvadza hurongwa hwetsiva, zvichikonzera kuonda, kuonda, kana kurwadza mumakumbo.

8. Gumbo resties: Nyaradzo inodzorwa chirwere cheshuga pamusoro penguva yakareba inogona kutungamira kukuvara kwemidziyo yeropa uye system yetsinga, ichiwedzera njodzi yezasi rombo remobhi.

9. Kuita zvepabonde: chirwere cheshuga chinogona kutungamira kumatambudziko epabonde, kubata libido uye kuita.

Zviratidzo izvi zvinogona kunge zvisingaonekwe neese chirwere cheshuga chirwere uye dzimwe nguva zvinogona kunge zviri nyoro. Kunyanya mumatanho ekutanga echirwere cheshuga, zviratidzo zvinogona kunge zvine musoro. Naizvozvo, chirwere cheshuga cheshuga cheshuga chinokosha kune vanhu vane njodzi zvakanyanya uye avo vari kuona zviratidzo. Kana paine zvirwere zveshuga zvine chirwere cheshuga kana zvinhu zvine njodzi, kuongororwa nguva nenguva uye kuongororwa kunokurudzirwa.

Iv. Ndezvipi zviratidzo zvezvinetso zveshuga ?

Zvinetso zveshuga zvinomuka kubva mukukuvara kwenguva refu kunokonzerwa neyakareba ropa kune dzakasiyana-siyana nhengo uye masisitimu mumuviri. Izvi zvinonetsa zvinogona kukura mune chirwere cheshuga, kunyanya kana chirwere cheshuga chisina kudzorwa zvakakwana kana kurapwa nekukurumidza. Heano mamwe matunhu ezvishuvo zveshuga uye zviratidzo zvazvo zvinogoneka:

1. Chirwere Coldiovascular: Yakakwirira shuga yetsiva inogona kukonzera kukuvadzwa kwemasvomhu, kuwedzera njodzi yechirwere chemoyo uye kurohwa. Zviratidzo zvinogona kusanganisira kurwadziwa kwechipfuva, palpitations, kupfupika kwemweya, kupera simba, nezvimwe.

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3. Chirwere cheshuga chirwere: High yeropa shuga inogona kukuvadza itsvo, pakupedzisira ichitungamira kuchirwere chechirwere chechirwere chechirwere. Zviratidzo zvinogona kusanganisira shanduko muUrine (yakawedzera kana kuderera), kuzvimba, kukwira kweropa.

4. Diabetitathy: Diabetes redinopathy ndeimwe yematambudziko anowanzoita mune chirwere cheshuga, zvichitungamira kuratidzwa kwakapusa, kurasikirwa kwemunda, kana kupofumadza.

5. Matambudziko erufu: Long-Long Rope Shuga inogona kutungamira kukuvadzwa kune tsoka tsoka uye mitsipa yeropa, ichiwedzera njodzi yetsoka yetsoka uye hutachiona.

6. Hypertension: Chirwere cheshuga uye yakakwira yeropa kazhinji inowanzo kuve yakabatanidzwa uye kuwirirana. Hypertension inogona kunge iri yakazvimirira njodzi chinhu kune chirwere cheshuga.

7. High cholesterol yeropa shuga inogona kutungamira kune lipid abnormalities, inowedzera njodzi yeAtherosclosis uye ColorvasCular Zvirwere.

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10. Kuwedzera njodzi yekukanganisika: Zvidzidzo zvinoratidza kuti njodzi yekubhururuka inogona kuwedzera mune chirwere cheshuga, kunyanya muvakuru.

Izvo zvakakosha kuti uzive kuti kutanga kwemanzwiro aya kunogona kunge kuri zvishoma nezvishoma, dzimwe nguva zviripo mumarwere vasati vazviziva ivo. Naizvozvo, kune varwere vechirwere cheshuga, vagari vehutano vanowanzo tarisa uye vane ropa shuga yekudzora kiyi yekudzivirira matambudziko. Kuona kwekutanga uye matanho akakodzera ekurapa anogona kunyatso kudzora kufambira mberi kwekunetsa.

V. Maitiro ekugadzirisa mamiriro ari pamusoro apa sei?

Kana shuga yako yeropa yakajairika uye iwe uri panjodzi yakanyanya cheshuga, inokwanisa kuchengetedza mararamiro ane mwero, uye kugara uchitarisa metabolic metaboliti senge eropa, shuga yeropa, lipsi dzeropa, uye uremu.

Kana iwe uri mumatanho ekutanga echirwere cheshuga, kusimbisa mararamiro ako akakosha. Izvi zvinosanganisira kudzikama munyu uye kudhakwa, kutora chikafu chakaringana, kudzora calorie kudya, uye kuita zvakakwirira-zvakadzika zviitiko zvemaminitsi anopfuura zana nemashanu pasvondo. Kana izvo zvinotarisirwa kupindira zvinangwa zvisati zvawanikwa mushure memwedzi mitanhatu, kupindira kwezvinodhaka, sekusimbisa kwespform kana acarbose, kungatariswa.

Kana iwe uchionekwa uine chirwere cheshuga, hapana chikonzero chekunetseka. Maererano neTekinoroji yazvino yekuchengetedza, chirwere cheshuga hachina kufarirwa sezvazvinoita. Nekupindira nguva nenguva, chirwere cheshuga chinogona kudzoserwa zvinobudirira, kuwana kuregererwa kwekiriniki uye kukusunungura kubva kune mishonga yeglucose-yakadzika. Ndeapi mapoka evanhu anogona kuzadzisa chirwere cheshuga kudzoserwa?

1. Varwere vechirwere cheshuga vechirwere cheshuga.

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3. Kukurira kana kuora chirwere cheshuga varwere: uremu hwakabatana zvakanyanya nechirwere cheshuga. Kuburikidza nehuremu kudzora, kufa-mafuta-mafuta ekudya, uye kuwedzera kurovedza muviri, zvakanyanyisa kana zvinyorwe kana chirwere cheshuga chirwere cheshuga chinogona kuzadzisa kudzokera.

4. Varwere vane mhinduro yakanaka kumararamiro anochinja: Vamwe varwere vanogona kuchinja mararamiro avo, kusanganisira chikafu uye maitiro ekurovedza muviri. Kune avo varwere, kuomerera kune mararamiro ane hutano kunogona kuwedzera zvakanyanya mukana wekushanduka kwechirwere cheshuga.

5 Nekuchinja mararamiro avo, vanogona kuzviwana zviri nyore kuzadzisa cheshuga cheshuga.

Izvo zvakakosha kuti uzive kuti kushandurwa kwechirwere cheshuga hakushande kune wese munhu, uye mhinduro dzinogona kusiyana kubva pamunhu kune munhu. Misiyano yemunhu mumwe nemumwe mumamiriro emuviri, kuomarara kwechirwere cheshuga, uye mararamiro kuchakanganisa mukana wekuchinja. Naizvozvo, chero chirongwa chekudzosera chirwere cheshuga chinofanira kuitwa pasi pekutungamirirwa nachiremba uye kuremerwa kumamiriro ega ega. Vanachiremba vanogona kuongorora hutano hwese hwevarwere, vanopa zano rakakodzera, uye ronga hurongwa hwekurapa hwakasarudzika.