Type 2 chirwere cheshuga, chimiro chechirwere cheshuga mellitus, chingangove chimwe chezvirwere zvinozivikanwa zviri nani pasi rose - uye zvine musoro kuti izvi zvidaro.Nhoroondo inoratidza muUnited States chete, vanhu 37.3 miriyoni, kana 11.3 muzana yehuwandu hweUS, vane chirwere cheshuga, uye ruzhinji rwevanhu ava vane Type 2.
Pakati peavo vane chirwere cheshuga, 8.5 miriyoni havatombozivi kuti vanayo, uye nhamba iri kuwedzera yevechidiki vari kuwanikwa vaine prediabetes uye Type 2 chirwere cheshuga.
Imwe ongororo yakaratidza kuti kukurumidza kuongororwa kwechirwere cheshuga kunogona kuwedzera njodzi yehutano hwehutano, kusanganisira chirwere chemoyo uye mamwe marudzi egomarara.
Kunyangwe iwe wakamboonekwa kuti une chirwere cheshuga cherudzi rwechipiri kana uine nhoroondo yemhuri yechirwere, chirwere ichi uye njodzi yehutano hwehutano hunogona kuuya nayo inogona kutyisa.Uye nekudya kunodiwa uye shanduko yemararamiro, hapana mubvunzo kuti kuongororwa uku kunogona kuve kwakaoma kuverengera.
Asi kurarama nechirwere cheshuga cherudzi rwechipiri hakufaniri kuva kunoparadza.Muchokwadi, kana iwe uchinge wadzidziswa nezvechirwere - sekunzwisisa kuti insulin kuramba inokura sei uye kuti ungaideredza sei, kuziva maitiro ekuona zviratidzo zvechirwere cheshuga, uye kudzidza kuti chii chekudya - unogona kubata mune zviwanikwa zvaunoda kutungamira. hupenyu hunofadza, hune hutano.
Chokwadi, kumwe kutsvagurudza kunoratidza kuti unogona kutokwanisa kuisa Type 2 chirwere cheshuga mukuregererwa nekugadzirisa pakudya kwako nemararamiro.Pakati pekufambira mberi kunofadza ndiko kushandiswa kwemafuta akawandisa, akaderera-carb ketogenic kudya senzira yekurapa yekugadzirisa chirwere cheshuga chechipiri, imwe yekuongorora manotsi.
Uyezve, kune humbowo huri kuwedzera hunoratidza kuti imwe nzira - kuvhiyiwa kwebariatric - inogona kushandura chirwere cheshuga chechipiri zvachose.
Muchikamu chino, ongorora ruzivo urwu uye nezvimwe zvakawanda.Gara shure, uverenge, uye gadzirira kutora chigaro che 2 chirwere cheshuga.
Zviratidzo uye Zviratidzo zve Type 2 Diabetes
Munguva yekutanga kwechirwere, mhando ye2 chirwere cheshuga kazhinji hairatidze chero zviratidzo zvachose, maererano nekutsvakurudza kwakapfuura.Zvakadaro, iwe unofanirwa kuziva zviratidzo uye zviratidzo zvekutanga zvekunyevera, senge zvinotevera:
Kuita weti kakawanda uye nyota yakanyanyisa
Kamwe kamwe kana zvisingatarisirwi kuora muviri
Kuwedzera nzara
Kusaona zvakanaka
Rima, mavara ane velvety eganda (anonzi acanthosis nigricans)
Kuneta
Maronda asingapore
Kana iwe uine imwe kana yakawanda yengozi yemhando ye2 chirwere cheshuga uye ukaona chero chezviratidzo izvi, ipfungwa yakanaka kufonera chiremba wako, sezvo ungave uine Type 2 chirwere cheshuga.
Zvinokonzera uye Njodzi Zvikonzero zveRudzi 2 Chirwere cheshuga
Vatsvakurudzi havazivi kuti chii chinokonzera chirwere cheshuga chechipiri, asi vanotenda kuti pane zvinhu zvakawanda zviri kutamba.Zvinhu izvozvo zvinosanganisira majini uye mararamiro.
Pamidzi yerudzi rwechipiri chirwere cheshuga ndechekudzivirira insulin, uye usati wagamuchira chirwere cheshuga chechirwere cheshuga, unogona kuonekwa kuti une prediabetes.
Insulin Resistance
Chirwere chechipiri chechirwere cheshuga chinoratidzwa neshuga yepamusoro iyo muviri wako usingakwanise kuunza wega.Shuga yepamusoro inonzi hyperglycemia;hypoglycemia ishuga yeropa yakaderera.
Insulin - iyo hormone inobvumira muviri wako kudzora shuga muropa - inogadzirwa mupancreas yako.Chaizvoizvo, insulin kuramba inzvimbo umo masero emuviri haashandise insulin nemazvo.Nekuda kweizvozvo, zvinotora insulin yakawanda kupfuura yakajairwa kutakura shuga yeropa (glucose) mumaseru, kuti ishandiswe nekukasira pahuni kana kuchengetwa kuti ishandiswe gare gare.Kudonha mukubudirira mukuwana glucose kumasero kunogadzira dambudziko rekushanda kwesero;glucose ndiyo inowanzova simba rinokurumidza uye rinowanikwa nyore nyore mumuviri.
Insulin kuramba, sangano rinoratidza, hakuiti pakarepo, uye kazhinji, vanhu vane chirwere havaratidzi zviratidzo - izvo zvinogona kuita kuti kuongororwa kuome.[8]
Sezvo muviri unowedzera kurwisa insulin, pancreas inopindura nekuburitsa huwandu hunowedzera hwe insulin.Iyi yepamusoro-kupfuura-yakajairika level ye insulin muropa inonzi hyperinsulinemia.
Prediabetes
Insulin resistance inotumira pancreas yako kuti iwedzere, uye kunyange ichikwanisa kuenderana nekuwedzera kwemuviri kudiwa kwe insulin kwechinguva, pane muganhu wekugadzirwa kwe insulini, uye pakupedzisira shuga yako yeropa ichakwira - zvichiita kuti prediabetes, precursor ye Type 2 diabetes, kana type 2 diabetes pachayo.
Kuongororwa kwe prediabetes hazvireve kuti uchave nechirwere cheshuga cherudzi rwechipiri.Kubata kuongororwa nekukurumidza uye nekuchinja kudya kwako uye mararamiro kunogona kubatsira kudzivirira hutano hwako kubva pakuipa.
Prediabetes uye Type 2 chirwere cheshuga ndezvimwe zvezvirwere zvakapararira pasi rose - zvinokanganisa vanopfuura mamirioni eAmerica, maererano neCDC.Zvakangodaro, vaongorori havasati vanyatso kunyatsoziva kuti ndeapi majini anokonzera insulin kuramba.
Type 2 Diabetes Risk Factors
Sezvambotaurwa, Type 2 chirwere cheshuga chirwere chemultifactorial.Izvi zvinoreva kuti haugone kungomira kudya shuga kana kutanga maekisesaizi kuti udzivise kukura kwehutano uhwu.
Hezvino zvimwe zvezvikonzero zvinogona kukanganisa njodzi yako yerudzi rwechipiri chirwere cheshuga.
Kufutisa Kufutisa kana kuwandisa kunokuisa panjodzi huru yerudzi rwechipiri rwechirwere cheshuga.Body mass index (BMI) inzira yekuyera nayo kuti wakafutisa here kana kuti wakafuta.
Madyiro asina kunaka Kuwanda kwezvikafu zvisina kunaka kunogona kuwedzera njodzi yako yerudzi rwechipiri rwechirwere cheshuga.Zvidzidzo zvakaratidza kuti kudya chikafu chine macalorie-dense-dense processed foods and drinks, uye kushomeka kwese, chikafu chine hupfumi, kunogona kuwedzera zvakanyanya njodzi yako yerudzi rwechipiri chirwere cheshuga.Zvokudya nezvinwiwa zvekuganhura zvinosanganisira chingwa chichena, machipisi, makuki, keke, soda, uye muto wemichero.Zvokudya uye zvinwiwa zvekuisa pamberi zvinosanganisira michero, mavheji, zviyo zvakakwana, mvura, uye tii.
Nguva yeTV yakawandisa Kutarisa TV yakawandisa (uye kugara zvakanyanya) zvinogona kuwedzera njodzi yako yekufutisa, Type 2 chirwere cheshuga, uye zvimwe zvirwere.
Kusaita maekisesaizi akakwana Sezvo mafuta emuviri achipindirana ne insulin uye mamwe mahormone kukanganisa kukura kwechirwere cheshuga, ndizvo zvinoita tsandanyama.Lean muscle mass, iyo inogona kuwedzerwa kuburikidza nekushanda kwemwoyo uye kudzidziswa kwesimba, inoita basa mukudzivirira muviri kubva kune insulin kuramba uye rudzi rwechipiri chirwere cheshuga.
Kurara kunokanganisa kurara kunogona kukanganisa muviri we insulin uye shuga yeropa nekuwedzera kudiwa kwerwatata.Nokufamba kwenguva, izvi zvinogona kutungamirira kune chirwere cheshuga chechipiri.
Polycystic ovarian syndrome (PCOS) Nekumwe fungidziro, mukadzi akaonekwa aine PCOS - hormone imbalance disorder - ane njodzi huru yekuva nechirwere cheshuga cherudzi rwechipiri kupfuura vezera rake vasina PCOS.Insulin kuramba uye kufutisa ndizvo zvakajairika madhinomina eaya mamiriro ehutano.
Kuva nemakore anopfuura 45 Kukura kwaunokura, ndiko kunoita kuti uve nechirwere cheshuga cherudzi rwechipiri.Asi mumakore achangopfuura, nhamba iri kuwedzera yevana nevechiri kuyaruka vakaonekwa vaine prediabetes uye Type 2 chirwere cheshuga.
