Matenda a shuga 2, mtundu wa matenda ashuga, mwina ndi amodzi mwa matenda osachiritsika kwambiri padziko lapansi - ndipo zimamveka kuti izi zingakhale choncho. Zambiri zikuwonetsa ku United States kokha, anthu 37.3 miliyoni, kapena 11.3 peresenti ya anthu akuti anthu ambiri, ali ndi matenda a shuga, ndipo ambiri mwa anthuwa ali ndi mtundu 2.
Mwa anthu omwe ali ndi matenda ashuga, koma osadziwa kuti ali nazo, ndipo achinyamata ambiri akupezeka ndi matenda ashuga a 2 ashuga.
Kafukufuku wina adawonetsa kuti kuzindikira matenda a shuga kale kungakulitse chiopsezo cha zovuta zaumoyo, kuphatikiza matenda a mtima ndi mitundu ina ya khansa.
Kaya wapezeka kuti ndi matenda a shuga a 2 kapena kukhala ndi mbiri ya mavuto a matendawa, izi ndi ngozi yomwe ingachitike zovuta zaumoyo zomwe zitha kukhala zowopsa. Ndipo ndi zakudya zofunikira komanso moyo wofunikira, palibe funso kuti matendawa atha kukhala ovuta kuwerengera.
Koma kukhala ndi matenda a shuga 2 sikuyenera kukhala chowononga. M'malo mwake, mukaphunzira za matendawa - monga kumvetsetsa momwe kusagwirizanasu inlilin kumakulirakulira komanso momwe angapangire kuwonetseratu za matenda ashuga, ndipo mutha kupeza zomwe mungadye - mutha kuthana ndi moyo wanu wachimwemwe, wathanzi.
Zowonadi, kafukufuku wina akuti mwina mungathe kuyika matenda a shuga 2 m'chikhululukidwe posintha zakudya ndi moyo wanu. Pakati pa kupita patsogolo kosangalatsa ndiko kugwiritsa ntchito zakudya zazitali, zotsika-zotsika za calogenic monga njira yochira kuti muchepetse mtundu wa shuga wa 2, zolemba zingapo.
Kuphatikiza apo, pali umboni wowonjezereka kuti fanizo lina - wochita opaleshoni ya Bariatric - amatha kusintha mtundu wa shuga 2.
Munkhaniyi, sakani mu izi ndi zochulukirapo. Khalani kumbuyo, werengani, ndipo konzekerani kuyang'anira mtundu wa shuga wa 2.
Zizindikiro ndi zizindikiro za shuga 2
M'magawo oyambira matenda, mtundu wa 2 shuga nthawi zambiri umakhala ndi zizindikiro konse, malinga ndi kafukufuku wam'mbuyomu. Komabe, muyenera kudziwa zomwe zizindikiro komanso zizindikiro zochenjeza, monga izi:
Kukodza pafupipafupi komanso ludzu kwambiri
Kuchepetsa mwadzidzidzi kapena mosayembekezereka
Kuchuluka kwa njala
Masomphenya a Blarry
Makonda amdima, velvety pakhungu (lotchedwa Acanosis Nigricin)
Kutopa
Mabala omwe sachira
Ngati muli ndi gawo limodzi kapena zingapo pachiwopsezo cha matenda a shuga 2 ndikuwona chilichonse mwazizindikiro izi, ndi lingaliro labwino kuyitanira dokotala, momwe mungakhalire ndi matenda a shuga 1.
Zimayambitsa ndi zoopsa za matenda a shuga 2
Ofufuzawo sakudziwa zomwe zimayambitsa matenda a shuga 2, koma amakhulupirira kuti zinthu zingapo zikusewera. Zinthuzi zimaphatikizapo ma genetics ndi moyo.
Pa muzu wa matenda a shuga 2 ndi kukana insulin, ndipo musanalandire mtundu wa shuga wa shuga 2, mutha kupezeka ndi satana.
Kukana insulin
Matenda a shuga 2 amadziwika ndi shuga wambiri wamagazi omwe thupi lanu silingabweretsere pansi. Shuga wamagazi amatchedwa hyperglycemia; hypoglycemia ndi shuga wotsika.
Insulin - mahomoni omwe amalola thupi lanu kuyendetsa shuga m'magazi - amapangidwa mu kapamba wanu. Kwenikweni, kukana kwa insulin ndi boma lomwe maselo a thupi samagwiritsa ntchito insulin mokwanira. Zotsatira zake, zimatenga insulin yambiri kuposa kunyamula shuga wamagazi (glucose) m'maselo, kuti agwiritsidwe ntchito nthawi yomweyo mafuta kapena kusungidwa kuti mugwiritse ntchito pambuyo pake. Dontho lomwe limagwira ntchito popanga shuga kumapanga vuto la madela; Glucose nthawi zambiri imakhala yofulumira kwambiri komanso imapereka mphamvu zambiri.
Kukana Insulin, bungweli limafotokoza, silikukula nthawi yomweyo, ndipo nthawi zambiri, anthu omwe ali ndi vuto samawonetsa zizindikiro - zomwe zingapangitse kuti mupeze zopezeka. [8]
Pamene thupi limayamba kugonjetsedwa kwambiri, kambas amayankha ndikumasula insulin yambiri. Mulingo wapamwamba kwambiri womwe umakhala ndi insulin wamba m'magazi amatchedwa hyperlinemia.
Madokotala
Kutsutsa insulin kumatumiza kapambatu wanu kuti muchepetse, ndipo ngakhale kuthabe kuti thupi lizikhala ndi mphamvu ya insulin kwakanthawi, ndipo pamapeto pake dzuwa lanu lidzakweza, kapena kuwongolera kwa matenda a shuga 2, kapena mtundu wa 2 shuga.
Kuzindikira kwa masentimita sikutanthauza kuti mukukhazikitsa matenda a shuga 2. Kupeza matendawa mwachangu kenako kusintha zakudya zanu komanso moyo wanu kungathandize kupewa thanzi lanu kuti lizikula.
Matenda a sunale ndi mtundu wa 2 ndi ena mwa matenda otchuka kwambiri padziko lapansi - onse omwe akukhudza anthu opitilira 100 miliyoni, malingana ndi CDC. Komabe, ofufuza sanatsimikiziretu kuti mitundu ya insulin imayambitsa insulin.
Mitundu ya shuga 2
Monga tafotokozera, mtundu wa shuga wa 2 ndi matenda osokoneza bongo. Izi zikutanthauza kuti simungangosiya kudya shuga kapena kuyamba kuchita masewera olimbitsa thupi kuti musakhale ndi thanzi labwino.
Nazi zina mwazinthu zomwe zingakhudze chiopsezo chanu cha shuga 2.
Kunenepa kwambiri kukhala wonenepa kwambiri kapena kunenepa kumakupangitsani kukhala pachiwopsezo chachikulu cha shuga 2. Thupi la Thupi la Thupi (BMI) ndi njira yokwanira ngati mukunenepa kwambiri.
Zizolowezi Zosakwanira kwambiri zamtundu wolakwika zimatha kuwonjezera chiopsezo chanu cha shuga 2. Kafukufuku wasonyeza kuti kudya zakudya zomwe zili m'mbale za calorie-kokhazikika, komanso zotsika kwathunthu, zopatsa thanzi, zokhala ndi michere, zimatha kukulitsa chiopsezo chanu cha shuga 2. Zakudya ndi zakumwa zothetsa malire zimaphatikizapo mkate woyera, tchipisi, makeke, keke, soda, ndi msuzi wa zipatso. Zakudya ndi zakumwa kuti zithetse zipatso, veggies, mbewu zonse, madzi, ndi tiyi.
Nthawi yochulukirapo ya TV yowonera kwambiri TV (ndikukhala mochuluka kwambiri) imatha kukulitsa chiopsezo cha kunenepa kwambiri, mtundu wa 2 shuga, ndi matenda ena.
Kusachita masewera olimbitsa thupi mokwanira monga mafuta ambiri amalumikizana ndi insulin ndi mahomoni ena kuti athe kusokoneza matenda a shuga, momwemonso minofu. Kuchepetsa minofu yambiri, komwe kungachuluke kudzera mwa mtima komanso kuphunzitsidwa bwino, kumathandizanso kuteteza thupi ku insulin kukana ndi shuga 2.
Kugona kwa kugona tulo kumatha kukhudza thupi la insulin kapena shuga wamagazi powonjezera zomwe akufuna pa kapamba. Popita nthawi, izi zitha kubweretsa matenda a shuga awiri.
Matenda a polycystic Ovarian (Pcos) ndi kuyerekezera kwina, mayi wina yemwe wapezeka ndi Pcos - vuto la mahomoni - ali ndi chiopsezo chachikulu chopanga matenda a shuga 2 popanda ma pcos. Kukana insulin komanso kunenepa kwambiri ndizodziwika bwino zaumoyo wathanzi.
Kukhala ndi zaka 45 kukukulirani, mutha kukhala ndi matenda a shuga 2. Koma m'zaka zaposachedwa, ana ndi achinyamata ambiri apezeka ndi matenda ashuga a 2 ashuga.
