Uhlobo 2 Isifo sikashukela, uhlobo lwesifo sikashukela Mellitus, kungenzeka ukuthi lungenye yezifo ezaziwayo emhlabeni - futhi kunengqondo ukuthi lokhu kuzoba njalo. Idatha iphakamisa e-United States kuphela, abantu abayizigidi ezingama-37,3, noma amaphesenti ayi-11,3 abantu baseMelika, banesifo sikashukela, futhi iningi labantu laba bane-TYPE 2.
Phakathi kwalabo bantu abanesifo sikashukela, izigidi eziyi-8,5 azazi ukuthi zinazo, futhi inani elandayo lentsha litholakala line-prediabetes kanye noshukela ongu-2.
Olunye ucwaningo luveze ukuthi ukuxilongwa kwesifo sikashukela kwangaphambilini kungangezelela ubungozi bezinkinga zempilo, kubandakanya nezifo zenhliziyo kanye nezinhlobo ezithile zomdlavuza.
Ukuthi ngabe utholakala unesifo sikashukela sohlobo 2 noma unomlando womndeni walesi sifo, lesi simo kanye nobungozi bezinkinga zempilo ezingase ziyesasele. Futhi ngokudla okudingekayo nokudla okudingekayo, akunakubuzwa ukuthi lokhu kuxilongwa kungaba yinselele yokuba ngcono naye.
Kepha ukuhlala nesifo sikashukela sohlobo 2 akufanele kube yingozi. Eqinisweni, lapho ufundile ngalesi sifo - njengokuqonda ukuthi ukumelana kwe-insulin kukhula kanjani nokuthi ungasinciphisa kanjani, ukwazi ukuthi ungadla kanjani izici - ungathinta izinsizakusebenza ezidingayo ukuze uphile impilo ejabulisayo nenempilo.
Ngempela, okunye ucwaningo lubonisa ukuthi ungakwazi ngisho nokubeka uhlobo lwesifo sikashukela somuntu 2 ekuxolelwe ngokwenza izinguquko ekudleni kwakho nasendleleni yakho yokuphila. Phakathi kokuthuthuka okuthokozisayo ukusetshenziswa kokudla okunamafutha amaningi, okudla okuphezulu kwe-carb njengendlela yokwelapha ukuphatha uhlobo 2 sikashukela, amanothi athile wokubuyekezwa.
Ngaphezu kwalokho, kunobufakazi obukhulayo bokuthi iqhinga elilodwa - ukuhlinzwa kwe-bariatric - kungahlehlisa uhlobo lwesifo sikashukela esingu-2 ngokuphelele.
Kulesi sihloko, dlulela kulolu lwazi nokunye okuningi. Hlala emuva, ufunde, bese ulungela ukuphatha uhlobo lwesifo sikashukela sohlobo 2.
Izimpawu nezimpawu zesifo sikashukela sohlobo 2
Ngesikhathi sesigaba sokuqala salesi sifo, isifo sikashukela sohlobo 2 sivame ukwethula noma yiziphi izimpawu, ngokusho kocwaningo lwangaphambilini. Noma kunjalo, kufanele wazi izimpawu nezimpawu zokuqala eziyisixwayiso, njengokulandelayo:
Ukuchama okuvame ukuchama kanye nokoma okwedlulele
Ukuncipha kwesisindo okungazelelwe noma okungalindelekile
Indlala eyandisiwe
Umbono Wokufiphaza
Amachashazi amnyama, velvety wesikhumba (abizwa nge-acanthosis niricans)
Ukudinwa
Amanxeba angeke alulame
Uma unengozi eyodwa noma ngaphezulu engozini yesifo sikashukela sohlobo 2 bese uqaphela noma yiziphi zalezi zibonakaliso, kuwumqondo omuhle ukubiza udokotela wakho, njengoba kungenzeka unesifo sikashukela esingu-2.
Izimbangela Nezingozi Zengozi Zohlobo 2 Ushukela
Abaphenyi abazi ukuthi yini ebangela uhlobo lwesifo sikashukela sohlobo 2, kepha bakholelwa ukuthi izinto eziningana zidlala. Lezo zinto zifaka phakathi izakhi zofuzo nendlela yokuphila.
Empandeni yesifo sikashukela sohlobo 2 kungukumelana kwe-insulin, futhi ngaphambi kokuthola uhlobo lwesifo sikashukela soshukela, ungatholwa une-prediabetes.
Ukumelana ne-Insulin
Uhlobo 2 lwesifo sikashukela luphawulwa ushukela wegazi ophakeme ongale wehlise ngokwawo. Ushukela wegazi ophakeme ubizwa ngokuthi i-hyperglycemia; I-Hypoglycemia ushukela wegazi ophansi.
I-insulin - i-hormone evumela umzimba wakho ukulawula ushukela egazini - wenziwa kumanyikwe akho. Empeleni, ukumelana kwe-insulin kuyisimo lapho amaseli omzimba angasebenzisi khona i-insulin kahle. Ngenxa yalokhu, kuthatha i-insulin enkulu kunokujwayelekile ukuthutha ushukela wegazi (i-glucose) kumaseli, ukuze isetshenziswe ngokushesha ngophethiloli noma igcinwe ukuze isetshenziswe kamuva. Ukwehla kokusebenza kahle ekutholakaleni uGlucose kumaseli kudala inkinga yokusebenza kweseli; I-glucose imvamisa ingumthombo wamandla osheshayo futhi otholakala kalula.
Ukumelana kwe-insulin, i-ejensi ikhomba, ayihlakuli ngokushesha, futhi kaningi, abantu abanesimo abakhombisi izimpawu - abangase benze ukutholwa kunzima. [8]
Njengoba umzimba uba ngaphezulu futhi ngaphezulu kwe-insulin amelana, amanyikwe aphendula ngokukhulula inani elandayo le-insulin. Lokhu kuzinga eliphakeme le-insulin elijwayelekile egazini libizwa ngokuthi yi-hyperinsulinemia.
Prediabetes
Ukumelana kwe-insulin kuthumela ama-pancreas akho ku-Overdradive, futhi ngenkathi kungakwazi ukuhambisana nesidingo sokwengeza somzimba se-insulin isikhashana, futhi ekugcineni ushukela wakho uzophakamisa - ukuholela kushukela wesifo sikashukela, noma ushukela wesifo sikashukela uqobo.
Ukuxilongwa kwe-Prediabetes akusho ukuthi nakanjani uzothuthukisa isifo sikashukela sohlobo 2. Ukubamba ukuxilongwa ngokushesha bese ushintsha ukudla kwakho kanye nendlela yokuphila kungasiza ukuvikela impilo yakho ekubeni yimbi.
I-Prediabetetes kanye noshukela ongu-2 wezifo zesifo sikashukela yinye yezifo ezivame kakhulu emhlabeni - ngokuphelele kuthinta abantu baseMelika abangaphezu kwezigidi eziyi-100, ngokuya ngeCDC. Noma kunjalo, abacwaningi abakaqiniseka ngokuphelele ukuthi ngabe yimiphi uGene ebangela ukumelana ne-insulin.
Thayipha Izici Zengozi Yesifo sikashukela
Njengoba kushiwo, isifo sikashukela sohlobo 2 yisifo esiningi. Lokho kusho ukuthi awukwazi nje ukuyeka ukudla ushukela noma qala ukuzivocavoca ukuze ugweme ukuthuthukisa lesi simo sempilo.
Nazi ezinye zezinto ezingathinta ingozi yakho yesifo sikashukela sohlobo 2.
Ukukhuluphala ngokuba ngokweqile noma ukukhuluphala ngokweqile kukubeka engcupheni enkulu yesifo sikashukela sohlobo 2. I-Body Mass Index (BMI) iyindlela yokulinganisa ukuthi uyikhuluphele noma ukhuluphele.
Imikhuba yokudla engeyinhle kakhulu yezinhlobo ezingalungile zokudla ingakhulisa ubungozi bakho besifo sikashukela sohlobo 2. Ucwaningo lukhombisile ukuthi ukudla ukudla okuphezulu kokudla okune-calorie-mene kusetshenzwe kanye neziphuzo, nokudla okuphelele, ukudla okunothile, kungakhulisa kakhulu ingozi yakho yesifo sikashukela sohlobo 2. Ukudla neziphuzo ukukhawula kufaka isinkwa esimhlophe, ama-chip, amakhukhi, ikhekhe, i-soda, kanye nejusi yezithelo. Ukudla neziphuzo eziza kuqala kufaka phakathi izithelo, ama-veggies, okusanhlamvu okuphelele, amanzi kanye netiye.
Isikhathi esiningi se-TV sibukele kakhulu i-TV (futhi sihleli kakhulu ngokubanzi) singakhulisa ubungozi bakho bokukhuluphala, uhlobo lwesifo sikashukela 2, nezinye izifo.
Akuyona into eyanele njengoba amafutha omzimba asebenzisana ne-insulin namanye ama-hormone athinta ukuthuthukiswa kwesifo sikashukela, ngakho-ke imisipha. Isisindo semisipha, esingandiswa ngokuzivocavoca kwenhliziyo kanye nokuqeqeshwa kwamandla, kudlala indima ekuvikeleni umzimba ngokumelana ne-insulin kanye noshukela ongu-2.
Imikhuba yokulala imikhuba yokulala ingathinta ibhalansi yomzimba ye-insulin noshukela wegazi ngokwandisa isidingo kumanyikwe. Ngokuhamba kwesikhathi, lokhu kungaholela kushukela ongu-2.
Polycystic ovarian syndrome (PCOS) By some estimates, a woman diagnosed with PCOS — a hormone imbalance disorder — has a greater risk of developing type 2 diabetes than her peers without PCOS. Ukumelana kwe-insulin nokukhuluphala okuvamile kuvamile amademu alezi zimo zempilo.
Ukuba ngaphezulu kweminyaka yobudala engama-45 okhulile uthola, maningi amathuba okuba uhlaka lwesifo sikashukela sohlobo 2. Kepha eminyakeni yamuva nje, inani elandayo lezingane nentsha litholwe line-prediabetes kanye noshukela ongu-2.
