Isifo sikashukela sohlobo 2, uhlobo lwesifo sikashukela, cishe singesinye sezifo ezingapheli ezaziwa kangcono emhlabeni - futhi kunengqondo ukuthi lokhu kungaba njalo.Idatha iphakamisa e-United States kuphela, abantu abayizigidi ezingama-37.3, noma amaphesenti ayi-11.3 abantu base-US, banesifo sikashukela, futhi iningi lalaba bantu linohlobo 2.
Kulabo bantu abanesifo sikashukela, abayizigidi ezingu-8.5 abangazi nokuthi banaso, futhi isibalo esandayo sentsha kutholakala ukuthi sine-prediabetes kanye nesifo sikashukela sohlobo 2.
Olunye ucwaningo lwembula ukuthi ukuhlonzwa kusengaphambili kwesifo sikashukela kungase kwandise ingozi yezinkinga zempilo, kuhlanganise nesifo senhliziyo nezinhlobo ezithile zomdlavuza.
Noma ngabe kutholwe ukuthi unesifo sikashukela sohlobo 2 noma unomlando womndeni walesi sifo, lesi simo kanye nengozi yezinkinga zempilo ezingase zihambisane naso kungasabisa.Futhi ngokushintsha kokudla okudingekile kanye nendlela yokuphila, akungabazeki ukuthi lokhu kuxilongwa kungase kube inselele ukucabanga ngakho.
Kodwa ukuphila nesifo sikashukela sohlobo 2 akudingekile ukuba kube buhlungu.Eqinisweni, lapho ufundisiwe ngalesi sifo - njengokuqonda ukuthi ukumelana ne-insulin kwenzeka kanjani nokuthi unganciphisa kanjani, wazi ukuthi ungazibona kanjani izimpawu zesifo sikashukela, nokufunda ukuthi udle ini - ungangena kwizinsiza ozidingayo ukuze uhole. ukuphila okujabulisayo, okunempilo.
Ngempela, olunye ucwaningo lubonisa ukuthi ungakwazi ngisho nokubeka uhlobo lwesifo sikashukela sohlobo 2 ekuxolelweni ngokulungisa indlela odla ngayo nendlela yokuphila.Phakathi kwentuthuko ejabulisayo ukusetshenziswa kokudla okunamafutha amaningi, okuphansi kwe-carb ketogenic njengendlela yokwelapha yokuphatha uhlobo lwe-2 yesifo sikashukela, amanothi okubukeza okukodwa.
Ngaphezu kwalokho, kunobufakazi obandayo bokuthi iqhinga elilodwa - ukuhlinzwa kwe-bariatric - lingahlehlisa ngokuphelele uhlobo lwesifo sikashukela sohlobo 2.
Kulesi sihloko, hlolisisa lolu lwazi nokunye okuningi.Hlala, qhubeka, futhi ulungele ukuphatha uhlobo 2 sikashukela.
Izimpawu Nezimpawu Zohlobo 2 Lwesifo sikashukela
Ezigabeni zokuqala zesifo, uhlobo lwesifo sikashukela sohlobo 2 ngokuvamile alubonisi zimpawu nhlobo, ngokocwaningo lwangaphambilini.Noma kunjalo, kufanele uqaphele izimpawu kanye nezimpawu zokuqala eziyisixwayiso, njengalezi ezilandelayo:
Ukuchama njalo nokoma okwedlulele
Ukuncipha kwesisindo okungazelelwe noma okungalindelekile
Ukwanda kwendlala
Ukubona lufifi
Amabala amnyama, athambile esikhumba (okuthiwa i-acanthosis nigricans)
Ukukhathala
Amanxeba angeke aphole
Uma unesici esisodwa noma ngaphezulu engcupheni yesifo sikashukela sohlobo 2 futhi ubona noma yiziphi zalezi zimpawu, kuwumqondo omuhle ukushayela udokotela wakho, njengoba kungenzeka ukuthi unesifo sikashukela sohlobo 2.
Izimbangela Nezingozi Zohlobo Lwesifo sikashukela sohlobo 2
Abacwaningi abazi ukuthi yini ebangela isifo sikashukela sohlobo 2, kodwa bakholelwa ukuthi kunezici ezimbalwa ezisebenzayo.Lezo zici zihlanganisa ufuzo nendlela yokuphila.
Umsuka wohlobo lwesifo sikashukela sohlobo 2 ukungazweli kwe-insulin, futhi ngaphambi kokuba uthole uhlobo lwesifo sikashukela sohlobo 2, ungase utholakale une-prediabetes.
Ukumelana ne-insulin
Isifo sikashukela sohlobo 2 sibonakala ngoshukela ophezulu ongakwazi ukuwehlisa ngokwawo umzimba wakho.Ushukela ophezulu wegazi ubizwa ngokuthi i-hyperglycemia;I-hypoglycemia ingushukela wegazi ophansi.
I-insulin - ihomoni evumela umzimba wakho ukuthi ulawule ushukela egazini - yenziwa kumanyikwe wakho.Empeleni, ukumelana ne-insulin yisimo lapho amangqamuzana omzimba engayisebenzisi kahle i-insulin.Ngenxa yalokhu, kuthatha i-insulin eningi kunokwejwayelekile ukuhambisa ushukela wegazi (ushukela) kumaseli, ukuze usetshenziselwe uphethiloli ngokushesha noma ugcinwe ukuze usetshenziswe kamuva.Ukwehla kwekhono lokuthola i-glucose kumaseli kudala inkinga ekusebenzeni kwamaseli;I-glucose imvamisa ingumthombo wamandla osheshayo futhi otholakala kalula kakhulu emzimbeni.
Ukumelana ne-insulin, i-ejensi ikhomba, akukhuli ngokushesha, futhi ngokuvamile, abantu abanalesi sifo ababonisi zimpawu - okungenza ukuxilonga kube nzima.[8]
Njengoba umzimba uya ngokuya umelana ne-insulin, amanyikwe asabela ngokukhulula inani elikhulayo le-insulin.Leli zinga le-insulin elingaphezu kwelejwayelekile egazini libizwa nge-hyperinsulinemia.
I-Prediabetes
Ukumelana ne-insulin kuthumela amanyikwe akho ekushayeni ngokweqile, futhi nakuba engase akwazi ukuhambisana nesidingo esandayo somzimba se-insulin okwesikhashana, kunomkhawulo emandleni okukhiqiza i-insulin, futhi ekugcineni ushukela wakho wegazi uzokhuphuka - okuholela ku-prediabetes, Isifo sikashukela sohlobo 2, noma uhlobo 2 sikashukela uqobo.
Ukuxilongwa kwe-prediabetes akusho ukuthi uzoba nesifo sikashukela sohlobo 2.Ukuthola ukuxilongwa ngokushesha bese ushintsha indlela odla ngayo nendlela yokuphila kungasiza ekuvimbeleni impilo yakho ekubeni ibe yimbi.
I-Prediabetes kanye nesifo sikashukela sohlobo 2 ngezinye zezifo ezivame kakhulu emhlabeni - zithinta ngokuphelele abantu baseMelika abangaphezu kwezigidi eziyi-100, ngokusho kwe-CDC.Noma kunjalo, abacwaningi abakaqiniseki ngokuphelele ukuthi yiziphi izakhi zofuzo ezibangela ukumelana ne-insulin.
Thayipha i-2 Diabetes Risk Factors
Njengoba kushiwo, uhlobo lwe-2 yesifo sikashukela yisifo se-multifactorial.Lokho kusho ukuthi awukwazi ukuyeka ukudla ushukela noma uqale ukuzivocavoca ukuze ugweme ukuba nalesi simo sezempilo.
Nazi ezinye zezinto ezingase zibe nomthelela engozini yakho yohlobo 2 lwesifo sikashukela.
Ukukhuluphala Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kukubeka engcupheni enkulu yohlobo 2 lwesifo sikashukela.I-Body mass index (BMI) iyindlela yokukala ukuthi ukhuluphele noma ukhuluphele ngokweqile.
Imikhuba yokudla engalungile Ukudla okuningi okungalungile kungandisa ingozi yokuba nesifo sikashukela sohlobo 2.Ucwaningo luye lwabonisa ukuthi ukudla ukudla okunekhalori ephezulu yokudla okugayiwe neziphuzo, nokudla okuphansi, okunomsoco, kungakhuphula kakhulu ingozi yohlobo 2 lwesifo sikashukela.Ukudla neziphuzo okufanele kukhawulelwe kuhlanganisa isinkwa esimhlophe, amashibhisi, amakhukhi, ikhekhe, i-soda, nejusi yezithelo.Ukudla neziphuzo okufanele zibekwe phambili zihlanganisa izithelo, imifino, okusanhlamvu okuphelele, amanzi, netiye.
Isikhathi esiningi kakhulu se-TV Ukubuka i-TV eningi (nokuhlala kakhulu ngokujwayelekile) kungase kwandise ingozi yokukhuluphala ngokweqile, uhlobo lwesifo sikashukela sohlobo 2, nezinye izifo.
Ukungazivocavoci okwanele Njengoba nje amafutha omzimba ehlangana ne-insulin namanye amahomoni ukuze kuthinte ukukhula kwesifo sikashukela, kanjalo nemisipha.Imisipha ethambile, engandiswa ngokuzivocavoca kwenhliziyo nokuqeqeshwa kwamandla, idlala indima ekuvikeleni umzimba ngokumelene ne-insulin ukumelana nesifo sikashukela sohlobo 2.
Imikhuba yokulala Ukuphazamiseka kokulala kungathinta ibhalansi yomzimba ye-insulin noshukela egazini ngokwandisa isidingo samanyikwe.Ngokuhamba kwesikhathi, lokhu kungaholela ohlotsheni lwesifo sikashukela sohlobo 2.
I-Polycystic ovarian syndrome (PCOS) Ngokwezinye izilinganiso, owesifazane otholakale ene-PCOS - ukungalingani kwehomoni - usengozini enkulu yokuba nesifo sikashukela sohlobo 2 kunoontanga bakhe abangenayo i-PCOS.Ukumelana ne-insulin nokukhuluphala kuyizinto ezivamile zalezi zimo zezempilo.
Ukuba ngaphezu kweminyaka engama-45 Lapho ukhula, maningi amathuba okuba ube nesifo sikashukela sohlobo 2.Kodwa eminyakeni yamuva nje, inani elandayo lezingane nentsha ziye zatholakala zine-prediabetes kanye nesifo sikashukela sohlobo 2.
