Chwetheza isifo seswekile esi-2, uhlobo lwesifo seswekile, usenokuba sesinye sezifo ezinganyangekiyo emhlabeni- kwaye iyavakala ukuba le iya kuba njalo. Idatha ibonisa eUnited States kuphela, i-37.3 yezigidi zabantu, okanye 11.3 pesenti yabantu, banesifo seswekile, kwaye uninzi lwaba bantu lunohlobo lwesi-2.
Phakathi kwabo bantu banesifo seswekile, kwizigidi ezi-8,5 abazi nokuba banayo, kwaye inani elandayo labantu abancinci bafunyaniswa ukuba banesifo seswekile kunye ne-SIBINE 2 yeswekile.
Olunye lophononongo lubonise ukuba isifo seswekile sangaphambi kweswekile sinokunyusa ubungozi bezempilo, kubandakanya nesifo sentliziyo kunye neentlobo zomhlaza.
Nokuba ufunyaniswe uneswekile 2 yeswekile okanye unembali yosapho yesi sifo, le meko kunye nomngcipheko weengxaki zempilo ezinokuza nazo ziyothusa. Kwaye ngokutya okufunekayo kunye nendlela yokuphila efunekayo, akukho mbuzo wokuba isifo sinokuba ngumceli mngeni ukuba siphinde sibeke.
Kodwa ukuhlala nohlobo lwesifo seswekile 2 akufuneki kube senzakalisayo. Ngapha koko, xa ufundile ngesi sifo-njengokuqonda ukuba indlela yokuxhathisa i-i-Insulin kwaye indlela yokuthoba i-dibetes, kwaye iphinde ikwazi ukubeka ubomi otyibilileyo - unokufunda ubomi obonwabisayo.
Ewe, ezinye zophando zibonisa ukuba uza kukwazi ukubeka uhlobo lweswekile ezi-2 kwi-Diabetes ngokuxolelwa ngokwenza uhlengahlengiso kwindlela otya ngayo kunye nendlela yokuphila yakho. Phakathi kwenkqubela phambili enomdla kukusetyenziswa kwe-sub-fat ephezulu, i-carb ye-carb ye-carb ye-carb yendlela njengendlela yonyango elawula uhlobo lweswekile 2, amanqaku aphindwayo.
Ngapha koko, kukho ubungqina obukhulayo bokuba iqhinga leChatric-utyando lwe-bartic-linokutshintsha umva isifo seswekile.
Kweli nqaku, hlala kolu lwazi kwaye ngaphezulu kakhulu. Hlala umva, funda, kwaye ulungele ukuthatha intlawulo yohlobo lwesifo seswekile 2.
Iimpawu kunye neempawu zohlobo lwesifo seswekile
Ngexesha lokuqala kwesi sifo, uhlobo lwesifo seswekile esi-2 rhoqo asizibonisi zimpawu konke konke, ngokutsho kophando lwangaphambili. Nangona kunjalo, kuya kufuneka wazi iimpawu kunye neempawu zesilumkiso kwangoko, ezinje ngezi zilandelayo:
Ukuchama rhoqo kunye nokunxaxha kakhulu
Ukuthoba umzimba ngequbuliso okanye okungalindelekanga
Ukonyusa indlala
Umbono we-blurry
I-veles, velvety scaches zolusu (ezibizwa ngokuba yi-Acanthos)
Ukudinwa
Amanxeba angayi kuphilisa
Ukuba unezinto zomngcipheko omnye okanye ezingaphezulu ze-Diabetes 2 zesifo seswekile kwaye uqaphele nayiphi na kwezi mpawu, ngumbono olungileyo ukubiza ugqirha wakho, njengoko usenokuba uchwetheze isifo seswekile 2.
Unobangela kunye nezixhobo zomngcipheko ze-pied 2 yeswekile
Abaphandi abazi ukuba ubangela ntoni uhlobo lweswekile 2 yeswekile, kodwa bakholelwa ukuba izinto ezininzi zidlalwa. Ezo zinto zibandakanya i-genetics kunye nendlela yokuphila.
Kwingcambu yohlobo lwesifo seswekile 2 sisifo se-Insulin, kwaye ngaphambi kokuba ufumane uhlobo 2 lwesifo seswekile, unokufumanisa ukuba unesifo sefenithi.
Ukunganyangeki kwe-insulin
Uhlobo lwesifo seswekile 2 uphawulwe yiswekile ephezulu yegazi kangangokuba umzimba wakho awunakuhlisela phantsi. Iswekile ephezulu yegazi ibizwa ngokuba yi-hyperglycemia; I-hypoglycemia iphantsi kweswekile yegazi.
I-insulin - i-hormone evumela umzimba wakho ukuba ulawule iswekile egazini- yenziwa kwi-pancreas yakho. Ngokuyintloko, ukuxhathisa i-insulin yimeko apho iiseli zomzimba zingasebenzisi ngokufanelekileyo. Ngenxa yoko, kuthatha okungaphezulu kwe-insulin kuneziqhelekileyo ukuthutha iswekile yegazi (iglucose) kwiiseli, ukuba isetyenziswe kwangoko ipetroli okanye igcinwe ukuze isetyenziswe kamva. Ukwehla ngokusebenza kakuhle ekufumaneni i-glucose kwiiseli kudala ingxaki yomsebenzi weseli; I-Glucose ihlala ihamba ngokukhawuleza komzimba kwaye ifumaneka ngokulula komthombo wamandla.
Ukunganyangeki kwe-Insulin, i-Arhente ikhupha, ayiphuhli ngokukhawuleza, kwaye rhoqo, abantu abanemvelaphi abayibonisi mpawu-enokuthi zenze ukuba kufunyanwe isifo. [8]
Njengoko umzimba uye ngakumbi kwaye unganyangeki ngakumbi i-insulin, i-pancreas iphendula ngokukhuphela inani elandayo le-insulin. Eli nqanaba liphezulu elingaphezulu kwe-insulin kwigazi legazi libizwa ngokuba yi-hyperinnemia.
I-PREARIABETH
Ukuchasana kwe-Insulin kuthumela i-pancreas yakho kwi-overdrive, kwaye ngelixa inokukwazi ukuqhubeka nemfuno eyonyukayo ye-insulin okwethutyana, kwaye ekugqibeleni i-sulin yegazi iya kuthi iphakamise i-fouliabetes, i-Specimar ye-Diebetes ngokwayo.
Isifo sefeknoloji se-PREABIBIBIBIBITEMs asithethi ukuba ngokuqinisekileyo phuhlisa uhlobo 2 lwesifo seswekile. Ukubamba isifo ngokukhawuleza kwaye ukutshintsha ukutya kwakho kunye nendlela yokuphila yakho inokunceda ekuthinteleni impilo yakho ukuba ibe mandundu.
I-Ferultiabetes kunye nohlobo lwesifo seswekile zezinye zezinye zezona zifo zixhaphakileyo emhlabeni - zizonke zichaphazela ngaphezu kwe-100 yezigidi zaseMelika, ngokwe-CDC. Nangona kunjalo, abaphandi asaqinisekanga ngokupheleleyo ukuba loluphi uhlobo uhlobo lwe-insulin.
Uhlobo lwezinto ezi-2 zeswekile
Njengoko kuchaziwe, uhlobo 2 isifo seswekile sisifo esibalulekileyo. Oko kuthetha ukuba awukwazi ukuyeka ukutya iswekile okanye uqalise ukuzilolonga ukunqanda ukuphuhlisa le meko yezempilo.
Nazi ezinye zezinto ezinokuthi zichaphazele umngcipheko wakho weswekile 2 yeswekile.
Ukutyeba kakhulu nokuba kuphuka okanye ukutyeba kakhulu kukubeka emngciphekweni omkhulu weswekile 2 yeswekile. Isalathiso sobunzima bomzimba (i-BMI) yindlela yokulinganisa ukuba uyatyelela okanye unesithukuthezi.
Ukutya okubi kakhulu kwiintlobo ezingalunganga zokutya kunokunyusa umngcipheko wakho weswekile 2 yeswekile. Izifundo zibonakalisile ukuba ukutya into yokutya okuphezulu kukutya kunye neziselo, kwaye uphantsi kukutya okunesondlo, kunokunyusa umngcipheko wakho weswekile 2 yeswekile. Ukutya kunye neziselo ukuya kumda kubandakanya isonka esimhlophe, i-chips, iicookies, ikhekhe, isoda, kunye nejusi yeziqhamo. Ukutya kunye neziselo zokubeka phambili zibandakanya iziqhamo, ii-veggies, ezindlini, amanzi kunye neti.
Ixesha elininzi leTV elibukeka kakhulu (kwaye ihleli kakhulu ngokubanzi) inganyusa umngcipheko wakho wokukhuluphala, uhlobo lwesifo seswekile 2, kunye nezinye izifo.
Akukho mthambo waneleyo njengamafutha omzimba onxibelelana ne-insulin kunye nezinye iihomoni zokuchaphazela uphuhliso lweswekile, kunjalo nemisipha. Ubunzima bemisipha, enokwandiswa ngokuqeshwa kwentliziyo kunye noqeqesho lwamandla, kudlala indima ekukhuseleni umzimba ngokuchasene ne-Inrin kunye ne-Disetes 2 yeswekile.
Ukulala imikhwa yokuphazamiseka kunokuchaphazela ibhalansi yomzimba ye-insulin kunye neswekile yegazi ngokwandisa imfuno kwi-pancreas. Ixesha elingaphezulu, oku kunokukhokelela kwi-Dieple 2 yeswekile.
I-Polycyestic Ovarian Syndrome (i-PCOS) ngoqikelelo oluthile, ibhinqa elifunyaniswa line-PCOS-Ingxaki yokungalingani ye-hormone-inomngcipheko omkhulu weswekile 2 yeswekile kunabahlobo. Ukunganyangeki kwe-insulin kunye nokutyeba kakhulu ziingcali eziqhelekileyo kwezi meko zempilo.
Ukuphelelwa yiminyaka engama-45 ubudala obandayo, kokukhona uya kuphuhlisa uhlobo 2 lwesifo seswekile. Kodwa kwiminyaka yakutshanje, inani elandayo labantwana kunye nolutsha luye lwafunyanwa lunesifo seswekile kunye nohlobo lwesifo seswekile 2.
