Hypertension ke lefu le tloaelehileng le tloaelehileng. Haeba o siuoa a sa laole nako e telele, e ka baka tšenyo e mpe litho tsa bohlokoa tse kang pelo, bokong le liphio. Ka hona, ho bohlokoa haholo ho utloisisa le ho thibela khatello ea maikutlo ka nako e nepahetseng.
I. Tlhaloso le likotsi tsa khatello ea mali
Hypertention e bua ka boemo boo ho nang le khatello ea maikutlo ea sistimini le e kang e kang Pastoli-dasto ba phehella ho phahamisoa. Ho latela maemo a tloaelehileng a China, batho ba baholo ka khatello ea mekhatlo ea mekhatlo ≥140 mmhg kapa khatello ea mali ea dastolic ≥90 MYG e ka fumanoa ka khatello ea mali. Haeba khatello ea litsamaiso e pakeng tsa 140-159 mmhg kapa khatello ea diastolic e pakeng tsa 90-16 MMHG, e khethollotsoe e le ts'ebetso ea 1 ea khatello ea maikutlo. Haeba khatello ea litsamaiso e pakeng tsa 160-179 mmhg kapa khatello ea diastoli e pakeng tsa 100-109 MMHG, e khethollotsoe e le hyperten ea 2 ea ho tsoala. Haeba khatello ea litsamaiso ke ≥180 MMHG kapa khatello ea diastolic ke ≥110 Mmhg, e khethollotsoe e le ts'ebetso ea 3.
Ho hlasimoloha ha nako e telele ho ka senya litho tsa bohlokoa haholo joalo ka pelo, bokong le liphio, ebile li bile li le thata le lefu la pelo, stroke le liphio. Ka hona, hypertension e bitsoa 'moione ea khutsitseng oa ho khutsa 'ebile o beha tšokelo ea bohlokoa ea bophelo bo botle.
II. Lisosa tsa Hypertension
Ho na le lintlha tse fapaneng tse ka susumetsang khatello ea mali. Lisosa tse kholo tsa khatello ea hypertention li kenyelletsa:
1. Tsela e sa pheleng
Ho se be le mafura a mangata, liprotheine
2. Matšoenyeho a feteletseng kelellong
Likhatello tse fapaneng tsa mosebetsi le bophelo li ka tsosa 'nete,' me u li tlisa ho phahamisa khatello ea mali.
3. Tse ling tsa sodium sodium
Ho ja lijo tse ngata tse sothehileng haholo tsa sodium ho eketsa conte ea madi a mali, e lebisang polokelong ea mali le khatello e eketsehang mali.
4. Lintho tsa lefutso
Batho ba nang le nalane ea malapa ea hypertension ba khona ho theha boemo bona.
5. Ho tsofala
Ha batho ba tsofala, hotele ea bana ba bana le tšebetso e fokotseha, ho eketsa kotsi ea khatello ea mali.
III. Matšoao a Hypertension
Bonyane khatello ea khatello ea khatello ea khatello ea maikutlo hangata ha e na matšoao a totobetseng methating ea pele 'me e ka bonoa feela ka tekanyo. Ha khatello ea mali e ntse e eketseha, matšoao a joaloka hlooho, ho makatsang, lipanete, Tinnitus le boroko li ka etsahala. Bakuli ba bang le bona ba ka ba le pono le episttaxis.
IV. Phekolo ea Hypertension
6. Kalafo ea pharma
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. Mehlala e kenyelletsa Enalapril, Listineng, joalo-joalo, e joalo, Lino. Ts'ebetso ea Renal e lokela ho hlahlojoa nakong ea ts'ebeliso.
(3) li-blockers tsa beta: li thibela ho tsosa pelo ho fokotsa sekhahla sa pelo le tlhahiso ea pelo. Mehlala e kenyelletsa ho sebelisa maikutlo, atenolol, joalo-joalo
(4) Lithethefatsi tse ling tse atileng: joalo ka Diurtics, baetsi ba litsoi se bohareng, jj.
7. Khopolo ea bophelo
(1) Lijo tse nang le letsoai le tlase le mafura a tlase: fokotsa tšebeliso ea mafura, cholesterol le sodium.
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(3) Boloka boima bo tloaelehileng.
(4) ho tsuba le ho tsuba joala.
(5) Koetliso ea ho phomola: e kang ho thuisa, ho mamela 'mino, yoga, jj.
V. Thibelo ea Hypertension
Senotlolo sa ho thibela khatello ea kelello ke lefu le phetseng hantle le mekhoa e nepahetseng ea ho ja le ho ja.
8. Boloka boima bo tloaelehileng ba mmele mme ba qoba ho teba.
9. E fokotsa ho tsuba le ho nooa joala.
10. Lijo tse tlase tse tlase le tse nang le mafura a tlase, li ja litholoana le meroho e mengata haholo.
11. Kopanela boikoetliso ba aerobic le aerobic joalo ka brisk ba tsamaeang, ho matha, ho sesa.
12. Laola ho sebetsana le khatello ea maikutlo le ho boloka ho ba le kelello e nepahetseng.
13. Lekola khatello ea mali khafetsa. Batla tlhokomelo ea bongaka hanghang haeba ho bonoa ha ho fumanoa.
VI. Bohlokoa ba ho hapa khatello ea mathata khafetsa
Kaha khatello ea hypertenin ha e na matšoao a bohlokoa maemong a eona a pele, bakuli ba bangata ha ba tsebe hore ba na le eona. Ka hona, ho hlahlojoa ha khatello ea mali khafetsa ho bohlokoa haholo.
Batho ba baholo ba lokela hore khatello ea mali ea mali e hlahlojoe hang ka likhoeli tse ling le tse ling tsa 3-6. Haeba ho se tsebe ho bonoa, kalafo e ntle ea bongaka le liphetoho tse ntle tsa bongaka li lokela ho hlahlojoa tataiso ea ngaka, e le hore khatello ea mali e ka tlas'a taolo le ho thibela mathata.
Hypertension ke lefu le thijoang le le ferekanyang. Ka ho hlokomela hantle, thibelo e mafolofolo, le kalafo e sebetsang, e ka laoloa ka katleho ho qoba litlamorao tse mpe le ho phela bophelo bo botle.
