Matenda oopsa ndi matenda wamba osatha. Mukasiyidwa osalowerera kwa nthawi yayitali, zimatha kuwononga ziwalo zofunika monga mtima, ubongo ndi impso. Chifukwa chake, ndikofunikira kuti mumvetsetse komanso kupewa matenda oopsa munthawi yake.
I. Kutanthauzira ndi kuvulaza kwa matenda oopsa
Hypertension imanena za momwe snstolic ndi diastolic zimasunthika. Malinga ndi mtundu wa matenda a China, achikulire omwe ali ndi systolic magazi ≥140 mmphg kapena matenda a diastolic ≥90 MMSGG omwe amatha kupezeka ndi matenda oopsa. Ngati kupsinjika kwa systolic kuli pakati pa 140-159 mmhg kapena kukakamiza kwa diastolic kuli pakati pa 90-99 MMHG, imawerengedwa ngati gawo 1 matenda. Ngati kupsinjika kwa systolic kuli pakati pa 160-179 mmhg kapena kukakamiza kwa diastolic kuli pakati pa 100-109 MMHG, imawerengedwa ngati gawo lachiwiri la matenda 2. Ngati systolic kukakamiza ndi ≥180 mmhg kapena diastolic ndende ndi ≥110 mmhg, imawerengedwa ngati Gawo 3 matenda 3.
Kuopsa kwa nthawi yayitali kumatha kuwononga ziwalo zofunika kwambiri monga mtima, ubongo ndi impso, ngakhale zimayambitsa mavuto ngati matenda a mtima, matenda a stroke ndi enney. Chifukwa chake, matenda a matenda oopsa amatchedwa 'Wopha anthu chete ' ndipo amawopseza thanzi.
Ii. Zomwe Zimayambitsa matenda
Pali zinthu zosiyanasiyana zomwe zingapangitse kuthamanga kwa magazi. Zoyambitsa zazikulu za matenda oopsa zimaphatikizapo:
1. Moyo Wosasamala
Kudya kwambiri mafuta a nyama, mapuloteni, kunenepa kwambiri komanso kusowa kwa masewera olimbitsa thupi, kumwa mowa kwa nthawi yayitali, mikhalidwe yonse yoipa kwambiri yomwe ingalimbikitse matenda oopsa.
2. Kupsinjika kwambiri m'maganizo
Mavuto osiyanasiyana ochokera kuntchito ndi moyo amatha kulimbikitsa kusangalala kwachisoni, kuwonjezeka kwa mtima komanso kumapangitsa kuti magazi akweze magazi.
3. Kudya kwambiri sodium
Kudya chakudya chochuluka kwambiri kwa sodium kwambiri kumawonjezera zinthu zolemera m'magazi, kumapangitsa kuti madzi azisungidwa m'madzi amwazi ndikuwonjezera magazi.
4..
Anthu omwe ali ndi mbiri yakale ya matenda a matenda oopsa amakhala ndi vutoli.
5. Kukalamba
Monga anthu, kutulika kwamitsempha ndi ntchito pang'onopang'ono kutsika pang'onopang'ono, ndikuwonjezera chiopsezo cha matenda oopsa.
Iii. Zizindikiro za matenda oopsa
Kufatsa kwa matenda oopsa nthawi zambiri kumakhala ndi zizindikiro zodziwikiratu m'magawo ake oyamba ndipo amatha kupezeka chifukwa chofalikira. Kupsi kwa magazi kukupitilizabe kukwera, zizindikiro ngati mutu, chizungulire, palpitations, tinnitus ndi kusowa tulo kumatha kuchitika. Odwala ena amathanso kukumana ndi mavuto ndi Epistaxis.
Iv. Chithandizo cha matenda oopsa
6. Chithandizo cha pharmacolor
(1) calcium channel
. Zitsanzo Zimaphatikizapo Asolaprol, Linopril, etc. ntchito iyenera kuyang'aniridwa pogwiritsidwa ntchito.
. Zitsanzo Zimaphatikizapo Progeranolol, Atetholol, etc.
(4) Mankhwala ena antihypertensive: monga okodzetsa, othandizira apakati, madokotala etc.
7. Kusintha kwa moyo
(1) Zakudya zamchere zochepa komanso zamafuta ochepa: kuchepetsa kudya mafuta, cholesterol ndi sodium.
(2) Zochita masewera olimbitsa thupi pafupipafupi: monga kuyenda mwachangu, kuthamanga, kusambira, etc. 3-4 pa sabata, mphindi 30-60 nthawi iliyonse.
(3) Khalani olemera wamba.
(4) Kusuta fodya komanso kusanja.
(5) Kuphunzitsa kupuma: monga kusinkhasinkha, kumvetsera nyimbo, yoga, ndi zina, kuti athandize kuthana ndi mavuto.
V. Kupewa kupweteketsa mtima
Chinsinsi chopewa matenda oopsa agona mu moyo wathanzi komanso zakudya zoyenera kudya.
8. Khalani ndi thupi labwinobwino komanso pewani kunenepa kwambiri.
9. Chepetsani kusuta fodya komanso kumwa mowa.
10. Chakudya chochepa komanso mchere wamchere, kudya zipatso ndi ndiwo zamasamba zatsopano.
11. Kuchita masewera olimbitsa thupi pafupipafupi ngati kuyenda mwachangu, kuthamanga, kusambira.
12. Sanjani kupsinjika kwa ntchito ndikukhalabe ndi malingaliro abwino.
13. Onani kuthamanga kwa magazi pafupipafupi. Funafunani chithandizo chamankhwala mwachangu ngati vuto lapezeka.
Vi. Kufunikira kwa kuwunika kwa magazi pafupipafupi
Popeza matenda oopsa nthawi zambiri alibe zizindikiro zazikulu m'magawo ake oyamba, odwala ambiri sazindikira kuti ali nazo. Chifukwa chake, kuthamanga kwa magazi nthawi zonse ndikofunikira kwambiri.
Akuluakulu amayenera kukhala ndi magazi awo kuthamanga kamodzi pa miyezi 3-6. Ngati vuto lakelo limawoneka, chithandizo chamankhwala chamankhwala chimayenera kukhazikitsidwa pansi pa chitsogozo cha dokotala, kuti tisunge magazi pansi ndikuletsa zovuta.
Matenda oopsa ndi matenda osachiritsika komanso osachiritsika. Mosazindikira, kupewa ntchito, komanso kuchitira sayansi, kumatha kuyang'aniridwa bwino kuti mupewe mavuto athu.
