I-Hypertension yisifo esivamile esingamahlalakhona. Uma kushiywe kungalawuleki isikhathi eside, kungadala ukulimala okukhulu kwezitho ezibalulekile njengenhliziyo, ubuchopho nezinso. Ngakho-ke, kubaluleke kakhulu ukuqonda nokuvimbela umfutho wegazi ophakeme ngesikhathi esifanele.
I. Incazelo kanye nokulimala kwe-hypertension
I-Hypertension ibhekisa esimweni lapho izingcindezi zegazi ze-systolic ne-diastolic ziphakanyiswa. Ngokwesilinganiso sokuxilonga esiseChina, abantu abadala abanengcindezi yegazi ye-systolic ≥140 mmhg noma umfutho wegazi we-diastolic ≥MHG angatholakala nge-hypertension. Uma ingcindezi yeSystolic iphakathi kwe-140-159 mmhg noma ingcindezi ye-diastolic phakathi kuka-90-99 mmhg, ihlukaniswa njenge-STATE 1 hypertension. Uma ingcindezi ye-systolic iphakathi kwe-160-179 mmhg noma ingcindezi ye-diastolic iphakathi kwe-100-109 mmhg, ihlukaniswa njenge-STATE 2 hypertension. Uma ingcindezi yeSystolic ingu-≥10 mmhg noma ingcindezi ye-diastolic ≥110 mmhg, ihlukaniswa njenge-Stage 3 hypertension.
Umfutho wegazi wesikhathi eside ungalimaza kakhulu izitho ezibalulekile njengenhliziyo, ubuchopho nezinso, futhi uhole ngisho nasezimweni ezibulalayo njengezifo zenhliziyo, unhlangothi kanye nokwehluleka kwezinso. Ngakho-ke, i-Hypertension ibizwa nge-hypertension 'I-bure Killer ' futhi ibeka usongo olubalulekile lwempilo.
II. Izimbangela ze-Hypertension
Kunezici ezahlukahlukene ezingathonya umfutho wegazi. Izimbangela ezinkulu ze-hypertension zifaka:
1. Indlela yokuphila engenampilo
Ukudla ngokweqile kwamafutha ezilwane, amaprotheni, ukukhuluphala kanye nokuntuleka kokuzivocavoca umzimba, ukubhema isikhathi eside notshwala, konke okulimazayo indlela yokuphila engakhangiswayo engakhangisa umfutho wegazi ophakeme.
2. Ukuxineka ngokweqile kwengqondo
Izingcindezi ezahlukahlukene ezivela emsebenzini nokuphila zingavusa ukuthokozisa okunozwela, kwandise ukuphuma kwenhliziyo futhi kuholele ekutholeni umfutho wegazi.
3. Ukudla ngokweqile kwe-sodium
Ukudla ukudla okuningi kakhulu kwe-sodium-rich kwandisa okuqukethwe kwe-sodium egazini, kuholele ekugcinweni koketshezi emithanjeni yegazi nokwenyuka kwengcindezi yegazi.
4. Izici zezakhi zofuzo
Abantu abanomlando womndeni we-hypertension kungenzeka ukuthi bathuthukise lesi simo.
5. Ukuguga
Njengabantu ubudala ubudala, ukunwebeka kwe-vascular futhi kusebenza kancane kancane kuncipha, kwandisa ingozi ye-hypertension.
III. Izimpawu ze-hypertension
Imnene yokungenwa umfutho wegazi olinganiselayo imvamisa ayinazimpawu ezisobala ezigabeni zayo zokuqala futhi ingatholwa kuphela ngokulinganisa. Lapho umfutho wegazi uyaqhubeka nokuvuka, izimpawu ezifana ikhanda, isiyezi, ama-palpitations, i-tinnitus nokuqwasha kungenzeka. Ezinye iziguli nazo zingathola umbono okhubazekile ne-Epistaxis.
IV. Ukwelashwa nge-hypertension
6. Ukwelashwa Kwamakhemisi
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. Izibonelo zifaka phakathi i-Enalapril, iLisinopril, njll. Umsebenzi we-Renal kufanele ubhekwe ngesikhathi sokusetshenziswa.
(3) Ama-beta blockers: avimba ukukhuthaza okunozwela ukwehla izinga lokushaya kwenhliziyo kanye nokuphuma kwenhliziyo. Izibonelo zifaka i-propranolol, i-atenolol, njll.
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7. Ukuguqulwa kwendlela yokuphila
(1) Ukudla okunosawoti okuphansi kanye nokudla okunamafutha aphansi: ukunciphisa ukudla kwamafutha, i-cholesterol ne-sodium.
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(3) Gcina isisindo esijwayelekile.
(4) Ukubhema kanye nokuhlelwa kotshwala.
(5) Ukuqeqeshwa kokuphumula: njengokuzindla, ukulalela umculo, i-yoga, njll., Ukusiza ukuphatha ukucindezela.
V. Ukuvimbela Umfutho Wegazi
Isihluthulelo sokuvimbela umfutho wegazi ophakeme ulele ngendlela enempilo kanye nemikhuba efanele yokudla.
8. Gcina isisindo somzimba esijwayelekile futhi uvikele ukukhuluphala.
9. Khawulela ukubhema notshwala.
10. Usawoti ophansi kanye nokudla okunamafutha aphansi, udle izithelo nemifino emisha ngokwengeziwe.
11. Bamba iqhaza ekuzivocavoca okujwayelekile kwe-aerobic njengokuhamba nge-brisk, ukugijima, ukubhukuda.
12. Phatha ukucindezelwa komsebenzi futhi ulondoloze imqondo enhle.
13. Bheka umfutho wegazi njalo. Funa ukunakekelwa kwezokwelapha ngokushesha uma kutholakala ukungahambi kahle.
VI. Ukubaluleka kokuqapha umfutho wegazi njalo
Njengoba i-hypertension imvamisa ayinazimpawu ezibalulekile ezigabeni zayo zokuqala, iziguli eziningi azizi ukuthi zinazo. Ngakho-ke, ukuhlolwa komfutho wegazi njalo kubaluleke kakhulu.
Abantu abadala kufanele ngabe umfutho wegazi wabo uhlolwe kanye njalo ezinyangeni ezi-3-6. Uma ukungahambi kahle kuboniswa, ukwelashwa okuhle nokuguqulwa kwendlela yokuphila kufanele kusungulwe ngaphansi kokuqondisa kukadokotela, ukuze kugcinwe umfutho wegazi ngaphansi kokulawulwa futhi uvikele izinkinga.
I-Hypertension iyisifo esingenakugwenywa futhi esiyelaphekanayo. Ngokuqwashisa ngendlela efanele, ukuvimbela okusebenzayo, nokwelashwa kwesayensi, kungalawulwa ngempumelelo ukugwema imiphumela elimazayo futhi kunike amandla impilo enempilo.
