Hypertension chirwere chisingaperi chisingaperi. Kana ikasadzorwa kwenguva yakareba, inogona kukuvadza zvakanyanya nhengo dzakakosha semoyo, uropi neitsvo. Nokudaro, zvakakosha zvikuru kunzwisisa uye kudzivirira hypertension panguva yakakodzera.
I. Tsanangudzo uye Kukuvadza kweHypertension
Hypertension inoreva mamiriro ekuti systolic uye diastolic blood pressures zvinoramba zvichikwira. Zvinoenderana nechiyero chekuongorora cheChina, vanhu vakuru vane systolic blood pressure ≥140 mmHg kana diastolic blood pressure ≥90 mmHg vanogona kunzi vane hypertension. Kana iyo systolic pressure iri pakati pe140-159 mmHg kana diastolic pressure iri pakati pe90-99 mmHg, inorongwa sedanho rekutanga hypertension. Kana iyo systolic pressure iri pakati pe160-179 mmHg kana diastolic pressure iri pakati pe100-109 mmHg, inorongedzerwa sedanho 2 hypertension. Kana iyo systolic pressure iri ≥180 mmHg kana diastolic pressure iri ≥110 mmHg, inorongwa sedanho rechitatu hypertension.
Yenguva refu hypertension inogona kukuvadza zvakanyanya nhengo dzakakosha semoyo, uropi neitsvo, uye zvinototungamira kumamiriro ezvinhu anouraya senge chirwere chemoyo, sitiroko uye kutadza kweitsvo. Naizvozvo, hypertension inodaidzwa kuti 'muurayi akanyarara' uye inopa njodzi huru yehutano.
II. Zvikonzero zveHypertension
Pane zvinhu zvakasiyana-siyana zvinogona kukanganisa BP. Zvikonzero zvikuru zvehypertension zvinosanganisira:
1. Mararamiro asina kunaka
Kunyanya kudyiwa kwemafuta emhuka, mapuroteni, kufutisa uye kushaikwa kwekurovedza muviri, kusvuta kwenguva refu uye kunwa doro, ese ndiwo maitiro anokuvadza emararamiro anogona kukonzera hypertension.
2. Kunyanya kunetseka mupfungwa
Kudzvinyirirwa kwakasiyana-siyana kubva kubasa uye hupenyu kunogona kukurudzira kunzwira tsitsi, kuwedzera kubuda kwemoyo uye kutungamirira kuBP yakakwira.
3. Kuwedzerwa kwe sodium
Kudya chikafu chine sodium yakawandisa kunowedzera sodium muropa, zvichiita kuti mvura igare mutsinga uye kuwedzera kweropa.
4. Genetic factors
Vanhu vane nhoroondo yemhuri yehypertension vanowanzoita chirwere ichi.
5. Kuchembera
Sezvo vanhu vachikura, vascular elasticity uye basa rinoderera zvishoma nezvishoma, zvichiwedzera njodzi yehypertension.
III. Zviratidzo zveHypertension
Hypertension yakapfava kusvika pakati nepakati kazhinji haina zviratidzo zviri pachena mumatanho ekutanga uye inogona kungoonekwa kuburikidza nekuyera. Kana BP ikaramba ichikwira, zviratidzo zvakaita semusoro, dzungu, palpitations, tinnitus uye kushaya hope zvinogona kuitika. Vamwe varwere vanogonawo kuona kusaona uye epistaxis.
IV. Kurapa kweHypertension
6. Pharmacological kurapwa
(1) Calcium channel blockers: Izvi zvinogona kuderedza mitsipa yeropa uye zvinowanzoshandiswa kurapa hypertension, zvakadai se nitrendipine, amlodipine, nezvimwewo. Zvinogona kuitika zvakadai semusoro, dzungu uye ankle edema inofanira kutariswa.
(2) ACE inhibitors: Vanodzivisa kutendeuka kweangiotensin I kusvika kuangiotensin II kuti iwane kuderedzwa kweropa. Mienzaniso inosanganisira enalapril, lisinopril, etc. Basa renal rinofanira kuongororwa panguva yekushandiswa.
(3) Beta blockers: Vanovhara kurudziro yetsitsi yemoyo kuderedza kurova kwemoyo uye kubuda kwemoyo. Mienzaniso inosanganisira propranolol, atenolol, nezvimwewo.
(4) Mimwe mishonga inoderedza BP: Zvakadai sema diuretics, central-acting agents, zvichingodaro. Vanachiremba vachanyora mishonga yakakodzera maererano nemamiriro emurwere mumwe nomumwe.
7. Kuchinja mararamiro
(1) Munyu wakaderera uye wakaderera-mafuta kudya: Deredza kudyiwa kwemafuta, cholesterol uye sodium.
(2) Kuita maekisesaizi enguva dzose: Zvakadai sokufamba nokukurumidza, kumhanya, kushambira, zvichingodaro. 3-4 kanomwe pavhiki, maminitsi 30-60 nguva imwe neimwe.
(3) Chengetedza uremu hwemazuva ose.
(4) Kusvuta uye kunwa doro.
(5) Kudzidzira kuzorora: Zvakadai sekufungisisa, kuteerera mimhanzi, yoga, nezvimwe, kubatsira kugadzirisa kushushikana.
V. Kudzivirirwa kweHypertension
Chinokosha chekudzivirira hypertension chiri mumararamiro ane hutano uye maitiro akakodzera ekudya.
8. Chengetedza uremu hwemuviri uye udzivise kufutisa.
9. Deredza kusvuta uye kunwa doro.
10. Kudya kwakaderera-munyu uye kuderera kwemafuta, kudya michero mitsva nemiriwo.
11. Ita maekisesaizi enguva dzose sekufamba uchimhanya, kumhanya, kushambira.
12. Ronga kushushikana kwebasa uye chengetedza mafungiro akanaka.
13. Tarisa BP nguva nenguva. Tsvaka rubatsiro rwekurapa nekukasika kana abnormality ikaonekwa.
VI. Kukosha Kwekugara Kwekuongororwa Kweropa
Sezvo hypertension kazhinji isina zviratidzo zvakakosha mumatanho ayo ekutanga, varwere vazhinji havazivi kuti vanayo. Nokudaro, kuongorora ropa nguva dzose kwakakosha zvikuru.
Vakuru vanofanira kuongororwa ropa ravo kamwe chete pamwedzi 3-6. Kana kukanganisa kunoonekwa, kurapwa kwakanaka uye kuchinja mararamiro kunofanira kutangwa pasi pekutungamirirwa kwachiremba, kuitira kuchengetedza ropa pasi pesimba uye kudzivirira matambudziko.
Hypertension chirwere chisingaperi chinodzivirirwa uye chinorapika. Nekuziva kwakakodzera, kudzivirira kwakasimba, uye kurapwa kwesainzi, inogona kudzorwa zvinobudirira kudzivirira zvinokuvadza uye kugonesa hupenyu hune hutano.
